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Blast some serious calories in only 15-minutes with this cardio workout for women over 40.
This workout goes by SO FAST, yet it is still going to give you results!
Trainer's promise.
Now, just a heads up: I specifically added "Lose Belly Fat" on the video to grab your attention. Remember, we can't spot train and burn fat from one specific area.
But, what we can do is ensure that we train at the right intensity, with the right set of exercises that will work for us, which in turn will jack our heart rates up, burn some calories and then from there burn the fat.
And I stand behind this workout 100% for that.
We also get the ol' core fired up with the types of moves we are doing. Cause you don't need to do crunches to get those abs working.
Have fun and please leave a comment below after the workout. I would love to know what you thought!
Tools: nothing
1. Lunge pulse to jumps (or alt)
2. walk outs to push up to squat jump (or alt)
3. Side to side lunges
4. Predator jumping jax
4 x 30sec
5. Jumping mountain climbers (or alt)
4 x 30sec
00:00 Introduction
01:02 Warm-up
01:53 Work-out
17:49 Cool-down
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"Common Exercise Subs & Modifications If You're Injured or a Beginner"
https://youtu.be/eLEEEPqYNsg
"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
https://youtu.be/_7Xf0x_nAg0
"22-Min Beginner All-Standing Cardio for Women Over 40"
https://youtu.be/JtU_sUjU4eY
"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
https://youtu.be/DwPLOtC_jiw
"26-Min Stretching & Mobility Workout for the Over 40 Body"
https://youtu.be/FNGUm4WTBlo
"How to Create a Workout Plan for Home for Women Over 40"
https://youtu.be/wWuuoev3aP0
"Returning Back to Exercise After COVID for Women Over 40"
https://youtu.be/VcucdqtvLVk
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Ramon S Weightloss Video Log Day 26
Weight loss can be a difficult journey for many individuals, especially those struggling with obesity or Type 2 diabetes. In recent years, there has been increasing interest in the combination of medications to help with weight loss efforts. One such combination that has shown promising results is the use of semaglutide and metformin together. Semaglutide is a medication typically used to treat Type 2 diabetes, while metformin is one of the most commonly prescribed medications for diabetes and is also known to aid in weight loss. When used together, these two medications have the potential to significantly improve weight loss outcomes for individuals struggling with obesity and diabetes.
Benefits of Combining Semaglutide and Metformin
1. Improved Weight Loss: Both semaglutide and metformin have been shown to aid in weight loss when used individually. When used together, they may have a synergistic effect, leading to even greater weight loss results. Semaglutide works by increasing feelings of fullness and reducing appetite, while metformin helps to lower blood sugar levels and reduce fat storage in the body.
2. Better Blood Sugar Control: One of the key benefits of using semaglutide and metformin together is improved blood sugar control. Semaglutide helps to lower blood sugar levels by increasing insulin production, while metformin improves insulin sensitivity and reduces glucose production in the liver. By combining these two medications, individuals with Type 2 diabetes can better manage their blood sugar levels while also achieving weight loss.
3. Reduced Risk of Cardiovascular Disease: Obesity and Type 2 diabetes are both risk factors for cardiovascular disease. By promoting weight loss and improving blood sugar control, the combination of semaglutide and metformin may help reduce the risk of heart disease and other cardiovascular complications. Both medications have been shown to have cardiovascular benefits, making them a potentially powerful combination for individuals at risk for heart disease.
Potential Side Effects and Considerations
1. Gastrointestinal Symptoms: Both semaglutide and metformin can cause gastrointestinal side effects such as nausea, diarrhea, and bloating. When used together, these side effects may be more pronounced. Individuals considering the combination of semaglutide and metformin should be aware of these potential side effects and discuss them with their healthcare provider.
2. Hypoglycemia: Semaglutide can lower blood sugar levels, which may increase the risk of hypoglycemia when used with metformin. Individuals taking these medications should monitor their blood sugar levels closely and be aware of the symptoms of hypoglycemia, such as dizziness, sweating, and confusion.
3. Cost and Accessibility: Both semaglutide and metformin can be expensive medications, especially for individuals without insurance coverage. Additionally, not all healthcare providers may be familiar with or comfortable prescribing the combination of these two medications for weight loss. Individuals interested in trying this combination should discuss their options with their healthcare provider and consider the cost and accessibility of these medications.
Conclusion
In conclusion, the combination of semaglutide and metformin shows promise as a potential treatment for weight loss in individuals with obesity and Type 2 diabetes. By leveraging the weight loss and blood sugar control benefits of both medications, individuals may be able to achieve significant improvements in their health outcomes. However, it is important to consider the potential side effects and costs associated with these medications, as well as to consult with a healthcare provider before starting this treatment regimen. With further research and clinical trials, the combination of semaglutide and metformin may become a valuable tool in the fight against obesity and diabetes.
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