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PMDD stands for premenstrual dysphoric disorder. This is not to be confused with Premenstrual Syndrome or PMS. PMS is changes in mood during certain parts of the menstrual cycle. It affects 80% of women. The mood changes can be mild to moderate. In fact, some women will just see it as feeling a little moody the week before their menstrual cycle. PMDD is a severe form of PMS. It’s almost like turning into the werewolf when the full moon rises. For some people, it’s just that drastic. It affects 3% - 8% of women. So it’s not as common as PMS. We treat PMDD with antidepressants or hormone therapy. I show you why some women get PMDD and why the antidepressants help. I discuss the difference between intermittent and continuous dosing with antidepressants. I also discuss the two main hormone treatments. If you do not want to take any kind of medication, you can try lifestyle changes. The first are diet modifications such as eliminating caffeine, sugar, nicotine and alcohol and minimizing sodium. You would combine this with sleeping 7-9 hours a night and getting regular exercise – like 3-5 times a week. Some nutritional supplements have shown to be helpful. These would be Calcium 1200mg/day, Vitamin B6 50-100mg/day. Other supplements would be Magnesium 200 – 360mg/day, Vitamin E 400 IU/day. There are some herbal remedies that have been shown in studies to be helpful. Agnus castus fruit extract, also known as chasteberry and Gingko biloba. To download the mood diary go here: http://markspsychiatry.com/mood-diary/ Video on Brain Zaps from medication withdrawal http://www.youtube.com/watch?v=KrcUEarpx-s Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 References: Article about how SSRI’s increase allopregnalone Griffin LD, Mellon SH. Selective serotonin reuptake inhibitors directly alter activity of neurosteroidogenic enzymes. Proc Natl Acad Sci U S A. 1999;96(23):13512–13517. Bäckström T, Bixo M, et. al. Allopregnanolone and mood disorders. Prog Neurobiol. 2014 Feb; 113:88-94. Epub 2013 Aug 23. Schiller CE, Schmidt PJ, Rubinow DR. Allopregnanolone as a mediator of affective switching in reproductive mood disorders. Psychopharmacology (Berl). 2014;231(17):3557–3567. doi:10.1007/s00213-014-3599-x Griffin LD, Mellon SH. Selective serotonin reuptake inhibitors directly alter activity of neurosteroidogenic enzymes. Proc Natl Acad Sci U S A. 1999;96(23):13512–13517. Khine K, Rosenstein DL, Elin RJ, Niemela JE, Schmidt PJ, Rubinow DR. Magnesium (Mg) retention and mood effects after intravenous Mg infusion in premenstrual dysphoric disorder. Biol Psychiatry. 2006 Feb 15;59(4):327-33. Yonkers KA, Pearlstein TB, Gotman N. A pilot study to compare fluoxetine, calcium, and placebo in the treatment of premenstrual syndrome. J Clin Psychopharmacol. 2013 Oct; 33(5):614-20. Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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In recent years, the keto diet has gained immense popularity for its effectiveness in aiding weight loss and improving overall health. Many people have turned to this low-carb, high-fat diet to achieve their fitness goals and improve their well-being. However, sticking to a strict keto diet can be challenging, especially for those with a sweet tooth. This is where Weight Loss Keto Gummies come in – a convenient and delicious way to stay on track with your ketogenic lifestyle while satisfying your cravings for something sweet.

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Weight Loss Keto Gummies are a supplement that combines the benefits of a traditional keto diet with the convenience of a tasty gummy. These gummies are specially formulated to help support ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates. By providing your body with exogenous ketones, Weight Loss Keto Gummies can help you reach ketosis faster and stay there longer, making it easier to burn fat and lose weight.

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Additionally, Weight Loss Keto Gummies are packed with other ingredients that can further enhance your weight loss efforts. These may include metabolism-boosting compounds like green tea extract and Garcinia Cambogia, as well as appetite-suppressing ingredients like apple cider vinegar and fiber. By incorporating these gummies into your daily routine, you can potentially amplify the effects of your keto diet and achieve your weight loss goals more efficiently.

How do Weight Loss Keto Gummies work?

When you consume Weight Loss Keto Gummies, the exogenous ketones they contain can help jumpstart ketosis in your body. This means that instead of relying on glucose from carbohydrates for fuel, your body will start using fat stores for energy, leading to weight loss. By consistently taking these gummies, you can maintain ketosis and continue burning fat, even if you occasionally indulge in higher-carb foods.

In addition to supporting ketosis, Weight Loss Keto Gummies may also help curb your cravings for sugary treats and snacks. The sweet taste of the gummies can satisfy your dessert cravings without derailing your progress on the keto diet. This can be especially beneficial for those who struggle with staying disciplined when it comes to avoiding high-carb foods. With Weight Loss Keto Gummies, you can enjoy a guilt-free treat while staying on track with your weight loss journey.

Are Weight Loss Keto Gummies compatible with ketogenic diets?

Yes, Weight Loss Keto Gummies are specifically designed to be compatible with ketogenic diets. These gummies are formulated with high-quality ingredients that align with the principles of the keto diet, such as being low in carbs and high in healthy fats. Additionally, the exogenous ketones in the gummies can help support ketosis, the hallmark of a successful ketogenic diet.

When choosing Weight Loss Keto Gummies, it’s essential to check the nutritional information and ingredients list to ensure they fit within your daily macros and dietary preferences. Some gummies may contain added sugars or artificial ingredients that could potentially kick you out of ketosis. Opt for gummies that are made with natural sweeteners like stevia or erythritol and are free from any hidden carbs or fillers.

Final thoughts on Weight Loss Keto Gummies

In conclusion, Weight Loss Keto Gummies can be a valuable addition to your ketogenic lifestyle, providing a convenient and enjoyable way to support your weight loss journey. By incorporating these gummies into your daily routine, you can potentially accelerate your progress in reaching ketosis, burning fat, and achieving your fitness goals. Remember to pair Weight Loss Keto Gummies with a balanced diet and regular exercise for optimal results. Overall, these gummies offer a tasty and effective solution for individuals looking to enhance their keto diet experience.

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