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For decades, fitness enthusiasts and experts have debated whether spot reduction—the idea of losing fat from a specific body part through targeted exercises—is possible. A groundbreaking study sheds new light on this topic!
In this video, we break down the findings of a 10-week scientific study where overweight adult males performed a combination of abdominal endurance exercises (like crunches and torso rotations) and aerobic treadmill training. The results?
Participants in the abdominal group lost 3% more trunk fat compared to those who did treadmill running alone.
Total body fat mass and weight decreased significantly in both groups, proving the importance of overall energy expenditure.
Strength gains were far higher in those performing abdominal exercises, showing that targeted workouts improve muscle strength while reducing local fat stores.
This study indicates that spot reduction may exist, especially in adult males, when aerobic training is combined with targeted strength exercises.
Ready to learn the science behind it and how you can use these findings to transform your fitness routine? Watch the full video and discover how to maximize fat loss and build core strength effectively!
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Study - https://pubmed.ncbi.nlm.nih.gov/38010201/
My Abs workout plan- https://drive.google.com/file/d/1NVaQ_ywXCZCGOZHfR26rIG7tGiTAz8D5/view?usp=sharing
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This video covers the Dark Side of Ozempic and how a diabetes drug is being used as a weight loss drug. The Ozempic Obsession is taking the world by storm — but what aren’t they telling you? 💉 In this eye-opening documentary, we dig into the hidden side of the popular weight loss drug Ozempic. From celebrity endorsements to dangerous side effects and big pharma's billion-dollar agenda, we reveal the shocking truths behind the hype. Chapters: 00:00 Introduction 01:47 Chapter 1: Hollywood’s Worst-Kept Secret 03:50 Chapter 2: Symptoms, Scars, and Secrets 05:38 Chapter 3: The Doctors, The Dollars, The Silence 11:37 Chapter 4: The Black Market 16:39 Chapter 5: Broken Mirror Syndrome Ozempic may promise a quick fix — but at what cost? The truth will surprise you. 👉 Watch until the end to uncover the dark side of the Ozempic craze. 📢 Have you or someone you know used Ozempic? Share your experience in the comments! 🔔 Don’t forget to like, share, and subscribe for more documentaries uncovering the hidden truths behind trending topics. #ozempic #ozempicweightloss #novonordisk #blackfish
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