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Watch The Full Episode Here: https://youtu.be/br4TSVzCv50 Listen To The Full Episode On Spotify: https://open.spotify.com/episode/7tk43nVbEIEEprzXNL2S5t?si=7c3f30862d5b4135 🎧 Listen To #TheRanveerShow On Spotify: https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P ✅ Subscribe To Our Other YouTube Channels:- BeerBiceps (English Channel): https://www.youtube.com/c/BeerBicepsOfficial Ranveer Allahbadia (Hindi Channel): https://www.youtube.com/c/RanveerAllahbadia TRS Clips हिंदी (Hindi Podcast Highlights): https://www.youtube.com/channel/UCzdMY6Qsv9CrsNCPgtZlrIw BeerBiceps Shorts (English Shorts): https://www.youtube.com/channel/UCzBvAIHPZ_Y7chhoN5ebv_A Ranveer Allahbadia Shorts (Hindi Shorts): https://www.youtube.com/channel/UCnYiTCfI0KIKRv6nxj99Ehg BigBrainco. : https://www.youtube.com/channel/UCDHQsUdSQE3p4i5vCXB7uFA BigBrainco. Shorts : https://www.youtube.com/channel/UC61gI6x3l4FZK9PQS_6G9nQ This man needs no introduction. One of the top health and fitness coaches in India who has also mentored some of the top celebrities in Bollywood is Luke Coutinho. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality. Luke talks about the real difference between being fat and bloated, and how to get rid of bloating - causes and solutions. #bloating #1462 INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ FACEBOOK : @beerbiceps https://www.facebook.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy LINKEDIN : @beerbiceps https://www.linkedin.com/in/BeerBiceps TELEGRAM: @beerbicepsguy https://t.me/beerbicepsguy SNAPCHAT: @beerbicepsguy ---------------------------------------------- About : TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge-fueled videos from the BeerBiceps team.

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The BEST ways to lose belly fat fast: the 8 most effective strategies. Today we will be looking at the best ways to lose belly fat fast by addressing the root causes of the problems, in particular high insulin levels. High levels of insulin caused by overconsumption of sugars, carbs and processed foods causes fat to accumulate in the liver, which then starts spreading into the gut between the organs - this is called visceral fat. Some of those extra calories is also converted into subcutaneous fat which sits just underneath the skin and is generally easier to lose. This video focuses on strategies to lose visceral and liver fat in particular, and by reducing insulin resistance to lower hunger levels naturally. The best ways to lose belly fat fast include: • Removing vegetable seed oils • Fasting • Apple cider vinegar & cinnamon drink • Increasing protein • Digestive enzymes & Bile Salts • Low carb diet • Prioritizing sleep • Using berberine • Herbs & Spices Supplements: 🌿 Berberine: https://iherb.prf.hn/l/NdX5l2m/ 🌿 Electrolytes: https://iherb.prf.hn/l/xEeZLaD/ 🌿 Super Enzymes: https://iherb.prf.hn/l/ngQOpM0/ 🌿 Strong Bile Salts: https://iherb.prf.hn/l/gxazBpq/ More useful videos for you: 👉 Foods With No Carbs & No Sugar: https://www.youtube.com/watch?v=evTyFS9zOjY ----- Timestamps: ⏰ 00:00 - Visceral & Subcutaneous Belly Fat ⏰ 00:25 - The Fastest Ways To Lose Belly Fat ⏰ 08:22 - Fat Burning Herbs ⏰ 09:13 - What Blocks Fat Burning ----- 🧠 Top Brain Health Supplement: https://www.mindlabpro.com/?a_aid=667bf5a54b917&a_bid=6d45f5c3 🧠 3 Minute Remedies Channel: https://www.youtube.com/@RyanTaylor3MinuteRemedies 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 Rumble: https://rumble.com/rtnr 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #weightloss #bellyfatloss #loseweight ----- Written & Narrated By Ryan Taylor (Real Voice) Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

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