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💊 Semaglutide (Ozempic, Wegovy) – 10-15% body weight loss 💊 Tirzepatide (Mounjaro) – Up to 20% body weight loss! 📉 But what happens when you stop? Studies show 60-80% of lost weight can return if lifestyle changes aren’t in place! That’s why long-term success requires: ✅ Balanced nutrition 🥗 ✅ Consistent exercise 🏋️ ✅ Sustainable habits 🌱 GLP-1 medications are powerful tools, but they’re not a magic fix—they work best as part of a comprehensive health strategy! What are your thoughts? Drop a 💊 in the comments! 👇 🎧 Listen to the full Rare Wellness Podcast with Dr. Jamie Lewis. Out Now!
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Losing belly fat fast at home involves a combination of nutrition, exercise, and lifestyle changes. Here are practical tips that can help: 🥗 1. Focus on a Clean, Calorie-Deficit Diet Reduce sugar and refined carbs (white bread, pastries, soda). Increase protein (chicken, eggs, tofu, lentils) to boost metabolism and reduce hunger. Eat more fiber (vegetables, oats, chia seeds) to stay full longer. Drink plenty of water (2–3 liters/day) — avoid sugary drinks and alcohol. Avoid late-night eating – try to eat your last meal 2–3 hours before bed. 🏋️♀️ 2. Do Daily Home Workouts (20–30 mins) Try this simple daily routine: 🔥 Fat-Burning HIIT (15–20 mins) Repeat 3–4 rounds (30 sec work, 10 sec rest): Jumping jacks High knees Mountain climbers Burpees Plank to push-up 💪 Core-Targeting Exercises (10 mins) Do 3 sets of: Crunches (15 reps) Russian twists (30 sec) Leg raises (15 reps) Plank hold (30–60 sec) Bicycle crunches (30 sec) 🛌 3. Improve Sleep and Stress Management Sleep 7–8 hours per night – poor sleep increases cortisol, which can lead to belly fat. Practice stress relief – deep breathing, stretching, meditation, or short walks. ❌ 4. Avoid These Common Mistakes Skipping meals – slows metabolism and leads to bingeing later. Relying only on ab exercises – spot reduction doesn’t work; total body fat loss is key. Crash diets – they may work short term but are unsustainable. 📝 5. Track Your Progress Take weekly waist measurements or progress photos. track calories and macros. Would you like a customize meal plan for weight loss ? #2025 #viralvideo #tranding #workout #easytofollow #healthcare #youtube #subscribe #transformation #ytsubscribers #weightlossdiet #
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Keto supplements are those that are taken most often by people following a very low-carb, very high fat ketogenic diet. We can consider supplements including exogenous ketones, electrolytes, MCTs and adaptogens to be keto supplements, even though they are sometimes taken by people following other diet plans, too. The best keto supplements provide nutritional support while you are transitioning to ketosis. They can make it easier to get into ketosis and stay there (assuming you follow the diet correctly), and may also help support quality sleep, healthy digestion, and healthy energy levels. What supplements should you take on a ketogenic diet? Our picks for the best supplements to take while either starting or maintaining the keto lifestyle include: exogenous ketones, keto/bone broth protein, MCT (medium chain triglyceride) oil, multi collagen protein, a keto multivitamin, digestive enzymes, ashwagandha, probiotics, and turmeric. Full Article: https://store.draxe.com/blogs/all/best-keto-supplements Links To Supplements: 10. Exogenous Ketones - Keto Fire https://store.draxe.com/collections/keto-supplements/products/ketofire 9. Bone Broth Protein: https://store.draxe.com/collections/bone-broth-protein 9. Keto Protein: https://store.draxe.com/collections/keto-proteins 8. Multi Collagen Protein: https://store.draxe.com/collections/multi-collagen-protein 7. MCT Oil: https://store.draxe.com/collections/keto-supplements/products/keto-fusion-organic-mct-oil-turmeric 6. Keto Multivitamin: https://store.draxe.com/collections/vitamins-minerals/products/ketomulti 5. Ashwagandha: https://store.draxe.com/products/ashwagandha-capsules 4. Digestive Enzymes: https://store.draxe.com/collections/digestive-enzymes 3. SBO Probiotics: https://store.draxe.com/collections/sbo-probiotics 2. Turmeric: https://store.draxe.com/products/turmeric-capsules-20 1. Fiber: https://store.draxe.com/collections/keto-supplements/products/ketofiber -------------------- #ancientnutrition -------------------- Ancient Nutrition leverages the wisdom and principles from Ayurveda and Traditional Chinese Herbalism and marries them with current research to provide products that are rooted in tradition and supported by science. -------------------- Visit our blog: http://bit.ly/2H4Zcsi Treat yourself at our store: http://bit.ly/2GRV3be -------------------- Want to connect on social media? Like us on Facebook → facebook.com/ancientnutrition/ Follow us on Instagram → instagram.com/ancientnutrition/ Follow us on Twitter → twitter.com/ancientnutr/ Follow us on Pinterest → pinterest.com/ancientnutrition/ -------------------- Have any questions? Ask away → http://bit.ly/2QqktMG
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