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ഒരു യോഗിയും ആത്മജ്ഞാനിയും ദീര്‍ഘദര്‍ശിയുമായ സദ്ഗുരു ഒരു വ്യത്യസ്തനായ ആത്മീയ ഗുരുവാണ്. ആഴമേറിയ ജ്ഞാനവും പ്രായോഗികതയും തുടിക്കുന്ന അദ്ദേഹത്തിന്‍റെ ജീവിതം യോഗ നമ്മുടെ കാലഘട്ടത്തില്‍ വളരെ പ്രസക്തമായ ഒരു ശാസ്ത്രമാണെന്നതിന്‍റെ ഒരു ഓര്‍മ്മപ്പെടുത്തലാണ്. ഇന്നർ എഞ്ചിനീയറിംഗ്: നിറവിലേക്കും ആനന്ദത്തിലേക്കും നിങ്ങളെ നയിക്കുന്ന, ആന്തരിക പര്യവേഷണവും പരിവർത്തനവും സാധ്യമാക്കുന്ന, 7 ശക്തമായ സെഷനുകൾ അടങ്ങിയ, സദ്ഗുരു സമർപ്പിക്കുന്ന അതുല്യമായ ഒരു അവസരം. ഇവിടെ രജിസ്റ്റർ ചെയ്യുക https://isha.sadhguru.org/in/en/center/yoga-classes-kerala സദ്‌ഗുരു എക്സ്ക്ലൂസീവ് വീഡിയോകൾ Visit: https://isha.sadhguru.org/watch-exclusive/ ഈശാ ഫൌണ്ടേഷന്‍ മലയാളം ബ്ലോഗ്‌ https://isha.sadhguru.org/in/ml/wisdom/type/article സദ്ഗുരു മലയാളം ഫേസ്ബുക്ക്‌ പേജ് https://www.facebook.com/SadhguruMalayalam സദ്ഗുരു ആപ്പ് ഡൌണ്‍ലോഡ് ചെയ്യൂ http://onelink.to/sadhguru_app

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MC shares in this episode how using nutrition can help reduce the side effects when you are on ozempic or, tirzepatide, or one of the GLP1 drugs for weight loss. Common side effects of these drugs are fatigue, nausea, diarrhea, acid reflux, and muscle loss. Nutrition can be a great way to fight these side effects. Here are the top elements of nutrition to explore to help reduce any side effects you may be experiencing. Protein is vital for our body and gives us a sense of satisfaction when we eat. The recommended amount of protein is 1 to 1.2 grams for every kilogram of your goal weight. That isn't a small amount, and it means working towards 90 grams of protein on average each day. The GLP1 drugs reduce appetite, which can mean you aren't that hungry, so exploring ways to either drink your protein or add protein powder to meals can be helpful. Fiber - eating at least 25-35 grams of fiber each day can help the elements of the side effects related to digestion and constipation that can occur when you are on these GLP1 drugs. Making it intentional to eat lots of fruits and veggies at each meal can also be challenging when your appetite is decreased. Adding ground flax seeds to your yogurt, cottage cheese, or protein shake can be a great way to get your fiber in. OR add psyllium husk in a drink or your protein shake. Both are great ways to increase your fiber intake. Calcium - eat calcium-rich foods like milk products, leafy green vegetables, tofu, or sardines. B12 - you can always take a supplement, but foods high in Omega 3s like salmon, eggs, sardines, and nutritional yeast. Vitamin D: You can take a supplement, but sitting in the sun or getting sunshine first thing in the morning can be an excellent way to increase your vitamin D levels. Dexa Scan—This test can help tell you your muscle-to-fat ratio. Typically, medical professionals use it to understand bone density, but we can also discover our muscle-to-fat ratio. Knowledge is powerful, and understanding our skeletal muscle and other types of muscle and fat content in our body would help us know how well our weight training and strength are being maintained as we age. Finally, ask your doctor about measuring the vitamins your body needs. Understanding whether we are helping ourselves maintain the essentials for our health can be pretty meaningful on our wellness journey. We can't change what we don't measure. Be well, my friends. We have this one precious life; let's live intentionally. Please note my disclaimer. The ideas and information shared on my channel are not supported by my employer or endorsed by any company. I do not have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. [email protected] or www.marycatherinegeorge.com

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