What Success Do You See With The Ketogenic Diet

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Here’s how different body fat percentages look like for men depending on how much muscle they have. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-body-fat-percentages to see the results of my coaching program. There you can also apply to work with me. Timestamps: 0:00 - The Problem With Body Fat Percentages 0:48 - 5% Body Fat Examples 2:10 - 10% Body Fat Examples 3:44 - 15% Body Fat Examples 5:04 - 20% Body Fat Examples 6:28 - 25% Body Fat Examples 7:40 - 30%+ Body Fat Examples 9:04 - Best Ways to Estimate Body Fat Percentages 10:39 - How to Track Your Progress Subscribe here for more: https://www.youtube.com/subscription_center?add_user=shockingfit Watch this next: If I Was Starting at 30% Body Fat, This Is What I Would Do https://www.youtube.com/watch?v=oiRnWvfk8bw What I'd Do If I Had To Lose 40 Pounds of Body Fat: https://www.youtube.com/watch?v=Kc1fCcoUnmg About this video: Your body fat percentage is one of the most accurate ways to estimate how lean you are and how good your physique looks. But it’s difficult to estimate body fat accurately. Also, how a body fat percentage looks on you depends a lot on how much muscle you have. Another factor that adds to the confusion is the smart scales people use to measure body fat percentage at home. These devices are far from accurate and can vary up to 8%. The same goes for machines at the gym. Even the best tools we have, like a DEXA scan, still have some inaccuracy. All of this makes it more difficult to find out your real body fat percentage. Because there’s a lot of confusion around body fat percentages in this video I decided to show real examples of different body fat percentages. You’ll see physiques from 5% body fat to 40% body fat and, ones with very little muscle mass and some who are very muscular. This will give you an accurate idea of how a body fat percentage looks, help you set realistic goals and have the right expectations for what is achievable. About me: My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term. I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company. Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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Keto gummies have gained popularity in recent years as a convenient and tasty way to incorporate the ketogenic diet into your lifestyle. With claims of helping with weight loss and promoting ketosis, it’s no wonder that many people are interested in trying out these gummies. Recently, Dr. Oz has also mentioned keto gummies on his show, sparking even more interest in this product.

The Science Behind Keto Gummies

Keto gummies are typically made with ingredients like MCT oil, collagen, and exogenous ketones, which are all known to support ketosis. MCT oil, in particular, is a type of fat that is quickly converted into ketones in the liver, providing a quick source of energy for the body. Collagen is a protein that can help support muscle growth and repair, which is important when following a low-carb diet.

Exogenous ketones are ketones that are taken in the form of a supplement, helping to raise blood ketone levels and induce a state of ketosis. The combination of these ingredients in keto gummies is believed to help support weight loss and keep the body in a state of ketosis, where it burns fat for fuel instead of carbohydrates.

Do Keto Gummies Really Work for Weight Loss?

While keto gummies may contain ingredients that support weight loss and ketosis, it’s important to remember that they are not a magic pill. In order to see results, you still need to follow a ketogenic diet and engage in regular exercise. The gummies can be a helpful supplement to your routine, but they should not be relied on as the only method for weight loss.

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Some people may find that keto gummies help them stay on track with their diet by providing a sweet treat that aligns with their goals. Others may not notice a significant difference in their weight or energy levels when using keto gummies. It ultimately depends on your individual body and how well you respond to the ingredients in the gummies.

Potential Benefits of Keto Gummies

One of the main benefits of keto gummies is that they are convenient and easy to take on the go. Unlike preparing a keto meal or drink, you can simply pop a gummy into your mouth whenever you need a quick energy boost. This can be especially helpful for busy individuals who don’t have time to cook or prepare meals throughout the day.

Additionally, some people find that the taste of keto gummies is more enjoyable than other keto supplements, making it easier to incorporate them into their daily routine. The gummies can also be a good option for those who have trouble swallowing pills or who prefer not to drink keto shakes or smoothies.

Potential Risks of Keto Gummies

While keto gummies may have some benefits, it’s important to note that they are not without risks. The gummies are typically sweetened with artificial ingredients like sugar alcohols, which can cause digestive issues in some people. Additionally, consuming too many gummies could lead to an increase in calorie intake, which could hinder weight loss goals.

Some keto gummies may also contain hidden carbs or ingredients that could kick you out of ketosis, so it’s important to read the label carefully before purchasing a product. It’s always best to consult with a healthcare professional before adding any new supplements to your diet, especially if you have any underlying health conditions or concerns.

Final Thoughts on Keto Gummies

Overall, keto gummies can be a fun and convenient way to support your ketogenic lifestyle, but they are not a cure-all for weight loss. It’s important to focus on eating a balanced diet, exercising regularly, and getting enough sleep to see lasting results. If you decide to try keto gummies, make sure to choose a reputable brand and read the ingredients list carefully to ensure that you are getting a quality product.

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