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The Truth About Supplements and Your Weight Loss Journey | Indian Weight Loss Diet Do You Really Need Supplements for Weight Loss? The Truth Revealed! 🤯💊 Many people believe that taking supplements like Omega-3, multivitamins, and fat burners is necessary to lose weight faster. But is this actually true? Do you really need to spend money on these products to achieve your weight loss goals? Today, we are breaking down the truth about supplements, their role in fat loss, and whether they are necessary for your weight loss journey. 🔥 Do Supplements Help You Lose Weight? When it comes to losing weight, your diet and lifestyle are the two most important factors. Supplements may help support your overall health, but they are not a magic solution for fat loss. Many people assume that consuming fat-burning supplements, multivitamins, or protein powders will help them lose weight faster. However, the reality is that you can achieve amazing weight loss results even without using any of these products. 👉 The 50-Day Ziddi Weight Loss Course helps you lose up to 20 kgs in 50 days without relying on supplements. Your body is fully capable of burning fat naturally when you eat the right foods and follow a structured plan. 💊 What About Omega-3 and Multivitamins? While most supplements are not essential for weight loss, some can provide additional health benefits. Let’s discuss Omega-3 and Multivitamins, two of the most commonly recommended supplements. 1️⃣ Omega-3: Essential for Your Health ✅ Supports Brain & Heart Health: Omega-3 fatty acids are crucial for maintaining a healthy brain and heart. These essential fats help reduce inflammation and support overall well-being. ✅ Your Body Can’t Produce It Naturally: Unlike other nutrients, your body cannot make Omega-3 on its own. You need to get it from food sources like fatty fish, walnuts, flaxseeds, or supplements. ✅ Does Not Directly Impact Weight Loss: Omega-3 helps reduce inflammation, which may indirectly support weight loss, but it does not burn fat on its own. 2️⃣ Multivitamins: Filling Nutritional Gaps ✅ Modern Food Lacks Essential Nutrients: Due to processed foods and poor-quality soil, our daily diet may lack important vitamins and minerals. ✅ Keeps Your Energy Levels High: Multivitamins help prevent deficiencies, ensuring you stay active and energized throughout the day. ✅ Not Mandatory for Fat Loss: While taking multivitamins can support overall health, they do not cause weight loss. You can still shed extra fat without them! 🚀 The Truth About Supplements & Weight Loss The biggest myth in the weight loss industry is that you need to take pills, powders, and supplements to see results. The truth is: 🔥 You don’t need any supplements to lose weight! 🔥 Your body is capable of burning fat naturally when you follow the right diet! 🔥 Weight loss comes from what you eat, not from pills! ✅ 1. Follow a Proper Diet Plan The best way to lose weight is by eating the right foods and avoiding carbs & junk food. The 50-Day Ziddi Weight Loss Course provides a strict no-carbs diet, helping you shed excess fat quickly. ✅ 2. Eat High-Quality Proteins & Healthy Fats Instead of relying on pills, eat real foods that nourish your body: ✔️ Protein Sources: Eggs, chicken, fish, paneer, tofu, etc. ✔️ Healthy Fats: Ghee, butter, coconut oil, avocado, nuts, and seeds. ✅ 3. Stay Hydrated Drinking enough water helps remove toxins from the body and prevents overeating caused by dehydration. ✅ 4. Stay Consistent & Follow the Plan Weight loss is not about shortcuts – it’s about consistency. Follow the 50-Day Ziddi Weight Loss Challenge, and you will see amazing results without needing supplements! 📅 Start Losing Up to 20 Kgs in 50 Days! Now that you know the truth about supplements, are you ready to start your weight loss journey? 📲 Download the Indian Weight Loss Diet App & join the 50 Days Ziddi Weight Loss Course! 📞 WhatsApp us: +91 8956557753 💬 Comment “ZIDDI” if you’re ready to transform your body & achieve your dream weight! 🚀🔥 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #weightloss #weightlosstips #indianweightlossdiet #weightlossjourney #nocarbsdiet #loseweightnow #fatlossjourney #quickweightloss #bellyfatloss #weightlosstruth #ZiddiWeightLoss

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Hello and welcome to my channel. In this video I will share tips and advice that I did to help me while on my weight loss journey. I hope this video inspires and motivate you. Amazon: https://www.amazon.com/shop/tracesoftwaunslife?ref_=cm_sw_r_apin_aipsfshop_aipsftracesoftwaunslife_ Protein Shakes: https://just-move-supplements.myshopify.com/?rfsn=7661595.5b813ae

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Lizzo is getting real about her weight loss journey — and she’s not holding back. In a candid new interview, the Grammy-winning superstar admits to trying Ozempic, the popular weight loss injection that’s taken Hollywood by storm. #DailyNewsLineExpress #celebritynews #entertainmentnews #breakingnews News Credit: https://www.usmagazine.com

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If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fantastic! You will go to bed feeling refreshed, you will sleep better, and your muscles will be nice and relaxed by morning. This 10 MINUTE FAT BURNING WORKOUT (follow along VIDEO) is comprised of workouts which will help you burn maximum calories. Also, there are FIVE ASANAS to stretch and relax your whole body. #TrainwithBTF Then, without delaying, let us start this 10 min EVENING WORKOUT ROUTINE: https://youtu.be/mfGgbO0t_34 Subscribe channel: https://www.youtube.com/beingthefittest All Home Workouts: https://www.youtube.com/playlist?list=PLbQwOAJyz3TEh30vDoH3w59qcbCgHRcq2 ________________________________________ Deepaksinh Gohil is an Fit Exclusive and American Council On Exercise CERTIFIED Personal Trainer, Weight Management SPECIALIST, Former Gym Owner, trained hundreds of clients and doing training since last 15+ years. ________________________________________ 5 Min INTENSE Full body workout: https://youtu.be/EWGDzHd0XMA 10 Min KILLER Chest Workout Routine: https://youtu.be/Hg8oDodZZ80 15 Min Morning Workout: https://youtu.be/nrIBdn1Zazs 15 Min HIIT Full body workout at Home: https://youtu.be/2MWqV8x5lsc 15 Min Leg Workout HIIT: https://youtu.be/8fBENrqDhxM 20 Min Low Impact CARDIO: https://youtu.be/Vc9nIUAwLFo 21 Min Fat Burning + Strengthening Workout: https://youtu.be/U33_jRgKM8U 30 Min YOGA for Flexibility & Relaxation: https://youtu.be/R73uRDESdvM 30 Min Daily Stretching for Beginners: https://youtu.be/06rh_j_A9ls ✔️ It would mean so much to me if you subscribe to my YouTube Channel! : https://www.youtube.com/beingthefittest ✅ Life changing Series(Diet & Lifestyle videos):👉https://www.youtube.com/playlist?list=PLbQwOAJyz3TE5Fq_Q_yWetDZ_jkyaKXb- Check out more videos here: 🟩 How to TRAIN for Six Pack ABS (💯Guarantee) : https://youtu.be/TEt749isnmg 🟩 Push Up for BEGINNER in Hindi (Step-By-Step Guide) https://youtu.be/v2vENFeNWK0 🟩 How to train Oblique Muscles: https://youtu.be/WYIcEEgjja4 🟩 Full body Workout at HOME(follow along) : https://youtu.be/2MWqV8x5lsc 🟩 30 min jump Rope Full Body workout: https://youtu.be/v8Fhh5BWfFA 🟩 20 min Low impact CARDIO: https://youtu.be/Vc9nIUAwLFo 🟩 Mobility routine: https://youtu.be/ESQr0lnYLs8 🟩 15 min. Morning Exercise: https://youtu.be/nrIBdn1Zazs 🟩 21 Min. Full Body UNIQUE workout: https://youtu.be/U33_jRgKM8U 🟩 5 Habits of Fit and Successful people: https://youtu.be/koYjaLvrCqo 🟩 Beginners Leg Workout @ HOME(06 exercises): https://youtu.be/C1tJG7Xl1v0 🟩 Advanced Leg Workout @ HOME(Only 8 exercises): https://youtu.be/5NmOFRe0eJE 🟩 Intense Full body workout at home: https://youtu.be/xhLwG0jLsFE 🟩 Six pack abs Workout- Advance level: https://youtu.be/dADzlFdP5zc 🟢 World's BEST DIET plan: https://youtu.be/FcoHjQ4A6lE 🟢 Olive oil vs Indian Cooking-oil: https://youtu.be/yTzU9cU6_nQ 🟢 India's BEST cooking oil: https://youtu.be/JAjNCxquGuk 🟢 Eat RICE and lose WEIGHT: https://youtu.be/uapd5EjKGIY 🛑 Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain as a result of this video. Song: Ryan Little - Samurai [Instrumental Trap] is licensed under a Creative Commons license (CC-BY) Music provided by BreakingCopyright: https://youtu.be/CmsVF_t6En4 Magic [LoFi Beat/Chill] by Le Gang https://soundcloud.com/thisislegang Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/magic-lofi-beatchill Music promoted by Audio Library https://youtu.be/Xauzy1dUx_s ______________________________________________________________ Connect with us on: Facebook "https://www.facebook.com/beingthefittest" Instagram🔳 "https://www.instagram.com/beingthefittest" E-mail: [email protected]

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My go-to for Berberine supplementation: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-berberine/ There are so many impacts that berberine can have. There are many current studies delving into it's anti-aging capabilities. Metformin is often touted as a drug that potentially increases longevity or as an "anti aging agent". In this video, I want to draw some comparisons between berberine and metformin so that you can draw your own conclusions! Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/ No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ TikTok: https://www.tiktok.com/@drpeterosborne Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Pinterest: https://www.pinterest.com/docosborne/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: [email protected] Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

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