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This is a great treat for a low carb or low gluten diet. They are very modish but at only 1g carb per square, why not have 2 ! Please share this video and subscribe to help us grow and produce more videos. INGREDIENTS ------------------------- - 100g unsalted butter - 110g dark chocolate (I used half 85% and half 74% but you can just use one and recalculate the extra carbs in the final portion) - 1 tsp vanilla extract - 70g almond flour/ ground almonds - 90g powdered or granulated erythritol - 2 tbsp unsweetened cocoa powder - 1/4 tsp sea salt - 2 large eggs (at room temperature) I cut this into 16 squares making each one 1g net carb.
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#mounjaro #Weightloss #Tirzepatide #zepbound In what otherwise was a GREAT week... I ran into some BIG problems when I made just a small change. Join me in this video as I explain what it was, how I realized what it was and how I corrected it. Like, Comment & Subscribe... Thank you! My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....
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Introduction
Kelly Clarkson is not just a household name; she is an emblem of resilience, dynamic talent, and personal evolution. Rising to fame in the early 2000s with her spectacular win on the inaugural season of “American Idol,” she quickly established herself as a multi-faceted artist, earning accolades across various musical genres. However, Clarkson’s journey transcends merely her music career; it is also a compelling story of personal growth, health consciousness, and the realignment of priorities as she matured. Central to this narrative are themes related to her age, weight loss journey, and the strategies she adopted to regain control over her health.
As Clarkson evolves both personally and professionally, she has also faced her share of challenges and societal expectations surrounding body image. The entertainment industry, known for its often unrealistic beauty standards, has put a significant amount of pressure on celebrities to fit into certain molds. Despite these pressures, Clarkson has been candid about her struggles, triumphs, and the lessons she has learned along the way. This honesty has not only endeared her to fans but has also established her as a role model for many, especially those grappling with body image issues and weight management.
Over the years, Kelly has used her platform to promote body positivity and self-acceptance. She champions the idea that health and wellness are deeply personal journeys, emphasizing the importance of finding the right balance that works for each individual. Clarkson’s experiences with weight fluctuation, self-acceptance, and the pursuit of well-being resonate with many, making her story not just relatable but also inspiring. Through her transparency, she has sparked conversations about the often-overlooked complexities surrounding weight, health, and self-image, paving the way for more honest discussions in public forums.
Confronting Body Image Challenges
From the outset of her career, Kelly Clarkson faced relentless scrutiny regarding her appearance. As a singer in the spotlight, every weight gain or loss was magnified, garnering attention from media and fans alike. This intense focus on her physical appearance often overshadowed her remarkable vocal abilities and artistic achievements. While many might perceive such attention as a mere consequence of fame, for Clarkson, it turned into a significant struggle that impacted her mental health and self-esteem.
Clarkson has openly spoken about the emotional toll that public opinions took on her sense of self. The constant comparison to perceived standards of beauty made her rethink her approach toward body image and personal worth. As someone who has cycled through various sizes, Clarkson learned to detach her identity from her weight. This journey necessitated a shift in mindset, transitioning from striving for external approval to embracing self-acceptance and inner happiness. Her experiences are a testament to the damaging effects of societal expectations, particularly on women, making her advocacy for mental health and body positivity even more poignant.
In sharing her story, Clarkson has empowered countless individuals to challenge societal norms and redefine what beauty means to them. By emphasizing experiences over appearances, she encourages her fans to focus on their strengths and talents instead of conforming to external ideals. Her candidness about her insecurities and triumphs resonates deeply with those facing similar battles, providing them with the encouragement to embrace their uniqueness without fear of judgment.
The Shift Towards Health Consciousness
As Kelly Clarkson navigated her journey through public scrutiny, she gradually became more aware of her health and well-being. The acknowledgment that emotional and physical health is interconnected led her to seek a more balanced lifestyle. Clarkson began to embrace fitness and nutritional choices not just as a means to lose weight but as integral components of her overall well-being. This shift marked a pivotal moment in her journey, as she began focusing on holistic health rather than merely conforming to societal expectations.
Clarkson discovered the importance of exercise and nutrition. She incorporated various forms of physical activity that resonated with her, ultimately making workouts enjoyable rather than a chore. From engaging in strength training to exploring different yoga practices, the focus shifted from weight loss to building strength and cultivating a positive relationship with her body. This holistic approach reflects her understanding that sustainable health is achieved through consistent, healthy habits rather than drastic measures. It also reinforces her message that fitness and nutrition should be personalized to meet individual needs.
This newfound approach greatly influenced Clarkson’s relationship with food. She learned to view meals as opportunities for nourishment rather than merely sources of caloric intake. By prioritizing whole foods and mindful eating, she fostered a healthier relationship with food, ditching restrictive dieting practices. Through her journey, she has advocated for balanced eating habits focusing on what serves the body positively, showcasing that healthy lifestyles can be both fulfilling and enjoyable.
Community Support and Body Positivity Advocacy
Throughout her journey, Kelly Clarkson has found strength in community support. Recognizing that embarking on a health journey can often feel isolating, she has valued connections with friends, family, and fans who shared similar challenges. The empathy and understanding from her community empowered her to continue pushing through difficult moments. Clarkson has frequently highlighted the importance of surrounding oneself with positive influences who encourage personal growth and self-acceptance.
Moreover, Clarkson has become an outspoken advocate for body positivity. By sharing her experiences with weight fluctuations and self-image struggles, she has contributed to a larger movement aimed at reshaping how society perceives beauty. Her commitment to challenging harmful stereotypes has sparked crucial discussions around diversity and representation in the media. Clarkson believes that everyone deserves to feel happy, healthy, and accepted regardless of their size or shape, which reflects her determination to change the narrative around body image.
Clarkson’s advocacy extends beyond the music scene; she uses her platform to amplify the voices of individuals who may not have the chance to share their stories. Her initiatives encourage followers to own their narratives, empowering them to embrace their identity without apologies. The dialogue she creates fosters a space for authenticity and vulnerability, reinforcing the message that it’s okay to prioritize mental health and self-love on one’s journey toward wellness.
Navigating Personal and Professional Growth
Kelly Clarkson’s journey towards health and wellness parallels her evolution as a person and an artist. As she matures, her artistic voice reflects her growth, infusing her music with themes of self-acceptance, personal struggles, and triumph over adversity. This dual evolution is not only tangible in her lyrics but also in her persona, as she embraces authenticity and vulnerability in her artistry and public life. Clarkson embodies the essence of navigating personal and professional growth simultaneously, showcasing that both can coalesce harmoniously.
Over the years, Clarkson’s ability to connect with audiences deepened as she shared insights into her health journey. The stories behind her songs have garnered unwavering support from fans who resonate with her messages of resilience. By candidly addressing her struggles, she has fostered a deeper bond with her audience, proving that vulnerability can be a source of strength. This connection enriches her performances, making them more relatable and impactful.
While Clarkson has achieved monumental success in her career, the juggling act between personal life, career ambitions, and wellness can be daunting. However, she emphasizes the necessity of finding balance, recognizing that achieving wellness encompasses physical, emotional, and mental health. Clarkson’s ability to navigate her roles while remaining devoted to personal growth inspires others to view their journeys through a similar lens, illustrating that perseverance can lead to fulfilling both professional and personal aspirations.
Summary and Frequently Asked Questions
Kelly Clarkson’s journey towards health signifies more than just her physical transformation; it encompasses themes of resilience, self-acceptance, and advocacy for body positivity. Over the years, she has emerged not only as a musical powerhouse but also as a symbol of empowerment for those grappling with similar struggles. Through her openness about her experiences, Clarkson has been instrumental in reshaping conversations around body image and health, encouraging others to prioritize wellness beyond societal expectations.
Many fans and followers may wonder about the specifics regarding Clarkson’s health journey. Common inquiries often focus on her age and how it impacts her health management. Kelly was born on April 24, 1982, which, as of October 2023, makes her 41 years old. At this stage in her life, she emphasizes the importance of adopting lifestyles that foster both physical and mental well-being. Clarkson believes that aging should be embraced as an opportunity for growth, rather than a hindrance to wellness.
Moreover, questions about her weight loss journey frequently arise. Clarkson has discussed how her weight fluctuated over the years, influenced by various factors such as stress and lifestyle changes. Rather than viewing weight loss as a metric of worth, she instead highlights the significance of forming a relationship with one’s body. This perspective further reinforces her advocacy for individualized wellness journeys, as everybody’s path to health is unique. Ultimately, Kelly Clarkson’s narrative inspires others to embark on their own health journeys filled with compassion and understanding.
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