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http://www.beatbodytraining.com In this video we are going to talk about fasted cardio/ exercise. Lots of people always ask me about this topic so I decided to make a video and explain it to you all. There are some great benefits to doing your work out in this state, but remember that there are many ways to lose weight so if you don't like this method that's fine. You can still lose weight with different methods. So why is it good to do fasted cardio for fat lose. Well lets look at the rules when it comes to losing weight. 1. Eat less calories. 2. Move more. That is it. That is how you lose weight. No matter what anyone else tells you. This is what it comes down to. Eat less. Move more. So when you are doing fasted cardio you don't eat for a period of 16 hours. During that time you are going to sleep for 8 hours and when you wake up in the morning you are going to do your work out at the gym or outside. You are going to be running off of the fuel you had the day before. Your body is going to burn off that extra calories that it didn't finish while you were asleep. While all this is going on your body is looking for fat to use as fuel since you have no carbs in you at the moment. So areas that are hard to burn like your lower belly, your hips, butt will all be used as fuel for you to run off of. Sound great right. Right, now this brings me to my next point. DRINK A TONE OF WATER! If you are not drinking lots of water then you are doing this whole thing wrong. You must and I repeat must have lots of water so that you don't pass out. Also you have to remember that diet is and always will be king. If you burn 500 calories while doing fasted cardio and then you go and eat 600 calories of food that has no fiber or health benefits, well guess what. Your fat again. So always keep your diet in check. If you need nutrition meal plans to follow then feel free to go to my website and order my plan that has helped thousands of people lose weight. http://www.beatbodytraining.com So there you have it. Fasted cardio. It works, but it might not be for everyone. Remember that you have to not eat for 16 hours for it to count as a fasted state. Please drink lots of water. Thank you for watching and don't forget to rate, like, subscribe and I'll make another video for you on this topic with even more details. God bless. Sound effect provided by www.meejah.co.uk Follow me on facebook at Beat Body Training Inc Follow me on Instagram @muggymug email me at [email protected]
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In todays video I’m sharing health meal prep ideas for the week that help with anti-aging, weight loss, fat burning, and mood balance. We have 1 dessert and 3 meal options! Let’s go!
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Hi guys, join me while I make my favorite omelet. Several people requested more videos of what I eat. I will do my best to share more meals. I hope you enjoy this video. Thanks for watching!
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Lose lower belly fat in the gym or at home with these fat burning belly exercises. Target lower belly fat and create a leaner waist! Learn how to lose and get rid of stubborn belly fat and get a flat stomach. For best results do these for a month with good nutrition you can find on our website for free! Download our meal guides and get started! Click here to download your free meal guides: https://www.holisticbodydesign.com/ Online Coaching (Custom Routine & Meal Plan): https://www.holisticbodydesign.com/plans-pricing FOLLOW ME: Instagram: https://www.instagram.com/the.holistic.glow Facebook https://www.facebook.com/penny.lagis 🔔 Subscribe for daily uploads to stay on track #lowerbellyfat #lowerbellyworkout #absworkout5minutes #abs #absworkout #lowerabs #lowerabsworkout #waistworkout #tinywaist #slimwaist #workoutsforweightloss #youtubeshorts #shorts #viralshorts #viral #hourglassworkout #hourglassbody #workoutsforwomen #obliqueworkout #homeworkout #fitnessmotivation #getfit #waisttraining #hourglassfigure
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Tired of diets that require actual effort? Meet Ozempic—the injectable "shortcut" turning carb-lovers into salad-hating zombies! 🧟💉 In this sarcastic deep-dive, we roast the weight loss drug Hollywood won’t shut up about (but your doctor might side-eye). 👇 WATCH IF YOU… Think “willpower” is a myth invented by gym bros. Want to lose 15lbs… or just your ability to enjoy pizza. 🍕 Are dying to know why Elon Musk and your aunt Karen both swear by semaglutide. 📌 KEYWORDS FOR THE ALGORITHM GODS: Ozempic weight loss, Ozempic side effects, semaglutide, diabetes medication turned weight loss trend, celebrity weight loss drugs, Ozempic shortage, USA weight loss trends, Ozempic vs Wegovy, does Ozempic work, Ozempic humor, funny medical satire. ⏱️ TIMESTAMPS: 00:00 - “Ozempic: Because Salads Are for Heroes” 01:12 - How Ozempic Turns Your Stomach Into a Nightclub Bouncer 🚫🍔 02:45 - Side Effects: “It’s Like Food Poisoning… But Make It Chic!” 🤢 03:58 - Celebrities on Ozempic: “It’s Definitely Just Yoga, Guys!” 💃 04:40 - Diabetics vs Influencers: The Apocalypse We Deserve 🏹 05:30 - Try These Totally Better Alternatives to Ozempic! (Spoiler: No.) ⚠️ DISCLAIMER: We are not doctors (shocking, right?). Ozempic is a prescription medication for type 2 diabetes—consult a real doctor, not a YouTuber in a lettuce robe. 🥬⚕️ 💬 COMMENT BELOW: “Taking Ozempic just to fit into my high school jeans 👖” OR “My side effect is being judgey” 💉 🔔 SUBSCRIBE for more brutally honest (and hilarious) takes on weird trends, miracle cures, and why adulthood is a scam. #Ozempic #WeightLoss #Semaglutide #Wegovy #Diabetes #CelebWeightLoss #PharmacyHacks #NotMedicalAdvice #MiracleDrug #FatBurn #USAHealth #TrendingNow #FunnyHealth #RIPCheeseburgers #InfluencerLife 👍 SMASH LIKE if you’re definitely-not-crying-into-a-salad right now. 🚨 SHARE with your gym-avoidant bestie. They’ll thank you… after the nausea passes.**
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Hii Guys Welcome back to my channel @PariRathoree In this video I am gonna share pcod wight lose:10 Micro Habits That actually work!! copyright:All the content of this channel is made by channel owner pari Rathore,Do not copy or use any content without permission! Discrimination:The information provided on this channel and it's vedio is for general purpose only and should not be considered as a professional advice.Iam try to provide a perfect, valid,specific detailed information.I am not licensed professional so make sure With your professional consultant in case you need.All the content published in our channel is my own creativity. Keywords:pcos weight loss,pcos diet plan for weight loss,pcos diet for weight loss,pcod,how to lose weight with pcos,pcod weight loss,lose weight with pcos,pcos weight loss diet,weight loss,weight loss transformation,weight loss tips for pcod pcos,pcod diet plan for weight loss,exercise for pcos,weight loss tips,tips for pcos weight loss,losing weight with pcoskeywords:how to treat pcod,pcod,lifestyle changes to treat pcod,lifestyle changes for pcod,how to treat pcod,lifestyle changes to treat pcod,lifestyle changes to treat pcod/pcod,lifestyle changes to manage pcod and pcod,life style changes to cure pcod naturally,lifestyle changes for pcod,treat pcod,lifestyle changes to manage pcod,lifestyle change to cure pcod,tips to treat pcod,lifestyle to manage pcod
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