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In this short vlog, I’m sharing why fat-loss happens at a slower pace after a while. I’ve lost almost 14.6 kg in the last ~7 months, starting my weight loss journey at 102.5 kg in Nov'24 and now weighing 87.8 kg. What is ProjectPrafull? This is me documenting my fat loss journey from 102.5 kg to my dream weight of 72 kg. Share your weight loss journey or challenges with me at [email protected]

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How to lose weight while eating whatever you want….. Just make sure: -You only eat your goal weight x10 (180lbs = 1800cal) - Eat 1g of protein per lb of goal weight 180g - Eat at least 20-30g of fiber per day Hit those goals and eat whatever else you want within your calorie limit.

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Welcome to your ultimate guide on how to lose belly fat or tummy fat in just 15 minutes! In this video, we'll share very simple and easy but very effective exercise high-intensity exercises designed to target and melt away stubborn belly fat. No more long hours at the gym or complicated routines – just 15 minutes of focused effort to kickstart your fat loss journey at home. From dynamic core workouts to intense cardio moves, these exercises are specifically curated to maximize calorie burn and sculpt your midsection. Whether you're a beginner or a fitness enthusiast, you can easily follow along and see results in no time. #bellyfatloss #15minuteworkout #fatburningexercises #fitnesstips #getfit #healthyliving #exercisemotivation #workoutathome #fitnessgoals #summerbodygoals 🔥 Get ready to transform your body and boost your confidence? Let's get started For my Instagram and Facebook, click below: Instagram: http://www.instagram.com/ghazalsiddiqueofficial Facebook: http://www.facebook.com/ghazalsiddiqueofficial Music Credit (and license reference) ‘Miles to Go’ Music by Jay Man www.ourmusicbox.comThe Best Workouts To Lose Hanging Belly Fat Fast Losefat Fitness Weightloss

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