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I am all for using natural medicine and treatments for many conditions under the right circumstances (acute conditions/severe distress/support healing). But using them as a replacement for taking real action to change your diet and lifestyle makes them no different from drugs in the end. They should be used to support us as we heal and not seen as bullet fixes if what you seek is the body to self correct and self heal; and realign with more vibrant health from within.

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5 Best high-intensity ab exercises to burn belly fat and rev-up your metabolism, leaving you burning more calories and fat long after your ab workout. For more on best ab workouts to melt your muffin top and slim down your waistline, grab the 6 Minute Daily Workouts for a collection of high intensity full-body workouts with belly flattening exercises that burn belly fat. http://shop.fitwirr.com/item/relieve-your-back-pain This ab workout contains the 5 of the best exercises to flatten your stomach, lower abs, and obliques (A.K.A love handles). These flat stomach exercises will help you tighten up your midsection and strengthen your entire core. End results? A leaner and stronger core. For best ab flattening results, perform each exercise in the video for 30-60 seconds. After performing all 5 exercises, rest 2 minutes and repeat to complete 2-3 rounds. Do this ab routine 2-3 days per week. Perform the following exercises: Exercise #1: Plank Hold: 30 seconds Exercises #2: Bicycle crunch: 30 seconds Exercise #3: Plank Knee to Elbow: 30 Seconds Exercise #4: Reverse Crunch: 30 Seconds Exercise #5: Mountain Climbers: 30 Seconds For more tips on exercises and workouts, visit fitwirr.com http://www.fitwirr.com/workout/plan/best-ab-workouts/

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Get ready to sweat and lose body fat everywhere in the body with these uncomplicated low impact exercise movements that proven to be very easy and effective. It has been working for me. I am sure it will for you as well. I would love to hear what you think, and what part of the body needs more work so that I can be more helpful to you on the next work out. God Bless! https://www.youtube.com/channel/UCRPdFJxIG_Qe8lm4mhQbZLA ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 📧 Email us for any business related inquiries: [email protected] ▂▃▄▅▆▇█▓▒░Thank You░▒▓█▇▆▅▄▃▂ https://www.youtube.com/channel/UCRPdFJxIG_Qe8lm4mhQbZLA