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I lost 10 kg in a month. Healthy recipes helped me lose weight quickly and burn belly fat. Healthy diet. I like to cook vegetable recipes. -15 kg per month! I cook fresh recipes every day. How to lose weight? Today I cooked a cabbage recipe. Cook vegetable recipes with me. Everyone likes cabbage cutlets. Fat-burning recipe. Recipe for weight loss. How to cook cabbage? Today I will show you a diet recipe. I eat day and night and lose weight! How to cook? Recipe for vegetable cutlets: 1 onion. A recipe with which you can lose weight without dieting! Just replace your lunch with this dish! Onions are rich in B vitamins, vitamin C, PP, E, D, K! Onions normalize the water-salt balance, vitamins and other important substances! Olive oil. Fry for 2-3 minutes. 1 carrot. Carrots help you lose weight! Helps remove waste and toxins from the body! Subscribe to my channel! There will be a lot of useful recipes for losing weight! 1/2 cabbage. The main advantage of cabbage is that it contains very few calories! Cabbage contains a huge amount of vitamins, microelements and amino acids! Mix well. Salt. Black pepper. Red paprika. Fry for 10-12 minutes over medium heat. 5 eggs. From which city are you watching this video? Write in the comments, I will be interested to know! Salt. Mix well. The vegetables are ready! 1 tablespoon rice flour. Mix everything thoroughly. Olive oil. Spread the mixture evenly. Fry for 2 minutes. Bake at 200°C (390°F) for 10-15 minutes. 100 g mozzarella cheese. Do you like my recipes? Share in the comments! Add cheese. Bake at 200°C (390°F) for 5 minutes. Dill. Dill is popular in folk medicine! It is used for obesity! Substances in dill help to lose weight and treat infectious diseases! The dish is ready! How delicious it is! Write in the comments if you liked this recipe! Enjoy your meal! Let's cook the 2nd recipe with cabbage! 1 cabbage. Please help my channel grow! Write a comment and put a smiley face on this video! I will be very pleased! Thank you! Cover with cold water. Cook the cabbage for 10 minutes. 1 onion. Olive oil. Fry over medium heat. Drain the cabbage. Squeeze all the moisture out of the cabbage. 2 eggs. Salt. Black pepper. 2 cloves of garlic. The onion is ready! 4 tablespoons of rice flour. Mix everything thoroughly. Form vegetable patties. Olive oil. Fry until golden brown. The dish is ready! How delicious it is! A very light and healthy lunch option! Enjoy your meal! Check out my other weight loss recipes: https://www.youtube.com/watch?v=uNr-k6e6WWk https://www.youtube.com/watch?v=c4XaWy1QWh4 https://www.youtube.com/watch?v=T2SUZyQMm9o https://www.youtube.com/watch?v=2Gk9shpNnfY&t=3s https://www.youtube.com/watch?v=2RRLcrmGXvQ https://www.youtube.com/watch?v=VnpHoWRNP9U https://www.youtube.com/watch?v=o7gXnI7mdvs https://www.youtube.com/watch?v=ZISmTRgs7i0 ❤️ I will be very happy if you stay with me! Write in the comments how you liked the recipe. Share with your friends if you don't mind. I'd be very happy! 🤗Subscribe to my channel: https://www.youtube.com/channel/UCt14PNGsTEzhCXzaJ0nmLRg?sub_confirmation=1 #healthy_recipes #How_to_lose_weight #vegetable_recipe #slimming_recipe #Cabbage_recipe

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Creating a weight loss diet with foods that one likes can be done by eating in moderation and also keeping up with exercise. Eat what you like and stay thin with advice from a registered dietitian and nutritionist in this free video on losing weight eating foods we like. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: Maintaining and controlling one's weight can be a very difficult thing to do and requires a great deal of discipline. Discover great habits for weight control with advice from a registered dietitian and nutritionist in this free video series on controlling your weight.

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