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Link: https://0108f2cfg2kcncanw9fs0ik08v.hop.clickbank.net that link saves you over 50% on Sumatra Slim Belly Tonic—just so you don’t end up paying more than you need to. But let’s talk about one of the more underrated ingredients in this formula: Black Cohosh—what it does, how it affects your body during sleep, and why it plays such a big role in hormonal balance and weight management. If you’ve ever looked into supplements for menopause or hormonal support, you’ve probably seen Black Cohosh before. It’s an herb traditionally used for issues like hot flashes, night sweats, and mood swings, especially in women going through hormonal transitions. But what many people don’t realize is that its benefits extend far beyond menopause—it actually has a powerful effect on sleep quality and how your body handles hormonal fluctuations overnight. Black Cohosh works by interacting with the body’s estrogen receptors, helping to stabilize hormone levels without the use of synthetic hormones. During sleep—particularly deep non-REM stages—your body works to reset several key hormones including cortisol, leptin, ghrelin, insulin, and estrogen. When those hormones are out of balance, fat storage—especially around the belly—tends to increase, cravings become more intense, and sleep becomes lighter and more disrupted. That’s where Black Cohosh becomes valuable in the Sumatra Slim Belly Tonic formula. It’s not just there to help you sleep—it’s supporting your endocrine system while you sleep, which is a completely different approach than most fat-burning supplements take. Instead of over-stimulating your metabolism, this approach calms the system, so your body can function the way it’s supposed to. In fact, research has shown that Black Cohosh may help reduce cortisol spikes that occur during the night. High cortisol levels, especially late in the evening or overnight, can trigger fat storage and wakefulness. If you’re waking up tired even after eight hours of sleep, your cortisol and estrogen balance may be to blame. And for both men and women, these hormone imbalances can make it nearly impossible to lose weight—no matter how well you eat or exercise. When paired with other sleep-focused ingredients in the tonic—like Valerian Root, 5-HTP, and Berberine—Black Cohosh helps create a nighttime environment that promotes hormonal reset, reduces inflammation, and supports deeper sleep cycles. The more consistent your sleep, the more balanced your hormones become. And once that foundation is restored, your metabolism, cravings, and energy naturally begin to improve. One thing that sets Sumatra Slim Belly Tonic apart is that it doesn’t rely on a single “hero” ingredient to carry the formula. Instead, it uses a synergistic approach, combining multiple botanicals that each support a different but related system: sleep, blood sugar, hormone balance, digestion, and fat processing. Black Cohosh is just one piece of that puzzle, but it’s an important one—especially for anyone dealing with stress-related weight gain or age-related hormonal changes. Personally, I started noticing improvements in sleep by the third or fourth night—falling asleep faster, and waking up less often. But what surprised me more was how much calmer I felt in the evenings. Less stress, fewer cravings, and no more racing thoughts keeping me up. It’s easy to underestimate how much of that is tied to hormone health, but once things start to balance, you really feel the shift. If you’re interested in supporting your hormones naturally while also getting help with fat loss and sleep, this is one of the more comprehensive blends out there. The link in the description takes you to the official site where you can grab it at a steep discount. It’s not just about losing weight—it’s about fixing the systems that keep your body stuck. And Black Cohosh is one of the key players helping make that happen from the inside out. black cohosh for sleep, hormonal belly fat supplement, sumatra slim belly tonic ingredients, natural estrogen support, cortisol control at night, menopause weight gain fix, sleep supplement with black cohosh, herbal hormone balance, black cohosh weight loss, night time hormone reset, sumatra tonic review, valerian and black cohosh, sleep aid for hormone balance, belly fat and hormones, non stimulant fat burner, natural supplement for hot flashes, sumatra belly tonic ingredient focus #BlackCohosh #SumatraSlimBellyTonic #HormonalBalance #NighttimeFatBurn #DeepSleepSupport #SleepAndHormones #NaturalEstrogenSupport #FatLossWhileSleeping #SumatraIngredients #MenopauseSupport #NonStimulantSupplement #BellyFatFix #HormoneHealth

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Why you're tired, inflamed, or craving sugar, and how your gut may be to blame. In this eye-opening episode of Rooted in Wellness, I sit down with microbiome scientist and Pendulum Therapeutics CEO, Dr. Colleen Cutcliffe, to unpack the real reason so many of us are struggling with fatigue, blood sugar crashes, and inflammation, even if we eat “healthy.” We dive into the science behind how childhood antibiotics, stress, and ultra-processed foods silently deplete your gut bacteria, triggering everything from mood swings to stubborn weight gain. Dr. Colleen breaks down what most probiotics get wrong, the critical role of Akkermansia, and how your gut is the hidden source of GLP-1 (the hormone Ozempic mimics!). If you’ve tried every diet or supplement and still feel off, this is the conversation that brings clarity, and real solutions. Timestamps: 03:55 – When Mona realized her symptoms weren’t “normal” 10:35 – How your gut microbiome controls way more than digestion 15:54 – Yes, poop transplants are real (and they’re working) 24:52 – How childhood antibiotics mess with your metabolism 31:09 – Why your probiotic might be useless 45:42 – What Akkermansia actually does—and why you probably don’t have enough 57:07 – Mona’s sugar cravings disappeared after this one shift 01:05:08 – Thinking about Ozempic? Watch this first 🎧 Learn more about Mona Sharma: Free Wellness Guide → monasharma.com/12tips Website → monasharma.com Instagram → @monasharma 🎧 Learn more about Dr. Colleen Cutcliffe: Website: https://pendulumlife.com/ Instagram: @pendulumlifeco Instagram: @drcolleencutcliffe/

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In this episode, Dr. Tyna dives deep into the complexities of weight gain, resistance to weight loss, and how GLP-1 agonists like Ozempic can play a supportive role when used correctly. She explains why early intervention is critical, especially during menopause, and h ow a comprehensive approach—including hormones, gut health, strength training, and peptides—can help individuals regain control of their health. 🚨 What You’ll Learn: 1️⃣ Why early intervention during weight gain (especially in menopause) is essential 2️⃣ The role of leptin resistance, visceral fat, and hormonal changes in weight management 3️⃣ How GLP-1 agonists can work as part of a comprehensive health strategy 4️⃣ Why muscle mass and strength training are non-negotiable for long-term success 5️⃣ Why "the poison is in the dose" when it comes to peptides—and how to avoid common mistakes 6️⃣ The importance of addressing stress, mindset, and systemic inflammation in weight loss 💡 Key Takeaway: Sustainable health and weight management require a comprehensive, holistic approach. It’s not just about diet and exercise—it’s about understanding your body, utilizing available tools, and optimizing your entire system. 👉 This episode is packed with actionable insights. Don’t miss it if you’re serious about taking control of your health and understanding the role of GLP-1 agonists in a broader strategy. Full video: https://www.youtube.com/watch?v=ZaZezhvin_w _____________________________________________________________________________________________ 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 - https://www.instagram.com/drtyna/ 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 - https://www.drtyna.com/ 𝐒𝐭𝐨𝐫𝐞 - https://store.drtyna.com/ 𝐂𝐨𝐮𝐫𝐬𝐞𝐬 - https://www.drtyna.com/store 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐑𝐞𝐯𝐚𝐦𝐩 𝐓𝐨𝐨𝐥𝐤𝐢𝐭 - https://bit.ly/drtynametabolicrevamp 𝐅𝐑𝐄𝐄 𝐆𝐮𝐢𝐝𝐞 - Assess Your Metabolic Health - https://www.drtyna.com/metabolism 𝑶𝒛𝒆𝒎𝒑𝒊𝒄 𝑼𝒏𝒄𝒐𝒗𝒆𝒓𝒆𝒅 𝑭𝑹𝑬𝑬 4 𝑷𝒂𝒓𝒕 𝑽𝒊𝒅𝒆𝒐 𝑺𝒆𝒓𝒊𝒆𝒔 https://www.drtyna.com/ozempicuncovered 𝑺𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆 𝒕𝒐 𝑻𝒉𝒆 𝑫𝒓. 𝑻𝒚𝒏𝒂 𝑺𝒉𝒐𝒘: 🍎Apple Podcasts: https://apple.co/4bm3R3m 🎵Spotify: https://spoti.fi/3OtOps7 🎙️Substack: https://drtyna.substack.com/ _____________________________________________________________________________________________ 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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