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How to lose weight fast|My weekly weight loss diet plan #03|Motivational video for weight loss
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RECOMEMDED DAILY PORTION SIZE FOR WOMEN
AND MEN
Carbohydrates
Proteins
Dairy
Fruits
Fats
Vegetables
Carbohydrates
Proteins
Dairy
Fruits
Fats
Vegetables
Carbohydrates
rice
whole grain flour
juice
OMEN
roti, naan
pita bread
potato, arvi
bread, burger bun
WOMEN
Sweet potato
Oats, cereal
muesli, quinoa
potato & arvi )
4-6
soybeans
soya chunks
Dairy
milk, yogurt
cheese
cottage/cream cheese
almond/soya milk
all low fat)
olives
beans sprouts
Stay happy, healthy and blessed
green beans
Fats
oil, ghee, butter
peanut butter
COconut flour
cream
fat spread
cheese dressings
mayonnaise
2-3
(wheat, corn, oats, barley etc. )
2-3
2-3
unlimited
7-8
3
2-3
2-3
unlimited
FOOD GROUPS
Fruits
all fruits
( fresh, dried up )
avocado, coconut, fresh
fruit +vegetable juice
Vegetables
all vegetables (except
Corn tlour
popcorn
sattu, lotus
noodles, pasta
lasagna
semolina
sabodana
Proteins
chicken
meat
mince
fish, sea food
lentils, chickpeas
beans
eggs
shami kabab
3 And Yes drink water as much as you can.
If u have any question regarding my diet plan you
are always
welcome to ask anything related in the comment
section.
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The diet and exercise routines that worked for me
Tips for staying motivated and overcoming
obstacles
The importance of mental health and self-love in
the weight loss
journey
Key Takeaways:
How to create a sustainable and realistic weight
loss plan
Simple home workouts that fit into a busy
schedule
Healthy meal ideas and recipes that are easy to
prepare
Encouragement and support for homemakers on
their own
iournevS
habits that changed my life
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Self Grooming Habits |3 Things Gorgeous Ladies
will Do!
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urban rasoi
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Transformation
6 Month Weight Loss
Weight Loss Motivation
Homemakers Weight Loss
Fitness for Homemakers
Healthy Living
Diet and Exercise
Sustainable Weight Loss
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