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Dr. Eric Berg is a chiropractor who specialises in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. Dr. Berg is the author of the best selling books 'The 7 Principles of Fat Burning' and 'The Healthy Keto Plan' in which he describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg has been an active member of the Endocrinology Society, on the advisory panel for the Health Science Institute, and has worked as a past part-time adjunct professor at Howard University. He has appeared on many radio and television shows, including ABC, CBS, and as a monthly host on Channel 8's Sports Talk. He has also had his own radio health show on WOL in 2005. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder

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The ketogenic diet has become increasingly popular in recent years for its potential benefits in weight loss, improved energy levels, and enhanced mental clarity. However, maintaining a state of ketosis, where the body burns fat for fuel instead of carbohydrates, can be challenging. This is where Keto supplements come in to help individuals achieve and maintain ketosis more easily.

Introducing BioLyfe Keto ACV

One of the latest breakthroughs in Keto supplementation is BioLyfe Keto ACV. This unique formula combines the power of exogenous ketones with the natural benefits of Apple Cider Vinegar (ACV) to support ketosis and overall health. Unlike many other keto supplements on the market, BioLyfe Keto ACV is made with all-natural ingredients and is free from artificial additives and fillers.

Each serving of BioLyfe Keto ACV provides a potent dose of BHB ketones, which help jumpstart ketosis and increase fat burning. The addition of Apple Cider Vinegar helps support digestion, regulate blood sugar levels, and boost metabolism. Together, these ingredients work synergistically to help individuals reach their weight loss goals and feel their best.

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Not only does BioLyfe Keto ACV support weight loss, but it also provides a steady source of energy throughout the day. By utilizing fat for fuel, individuals may experience increased endurance and mental focus, making it easier to stay active and productive. This can be especially beneficial for those following a ketogenic diet or looking to adopt a healthier lifestyle.

The Science Behind BioLyfe Keto ACV

The key to the effectiveness of BioLyfe Keto ACV lies in its unique blend of ingredients and their synergistic effects on the body. BHB ketones, also known as exogenous ketones, are a type of ketone body that is not produced by the body naturally. By supplementing with BHB ketones, individuals can quickly elevate their ketone levels, leading to a faster transition into ketosis and increased fat burning.

Apple Cider Vinegar, on the other hand, has been used for centuries for its various health benefits. ACV contains acetic acid, which has been shown to support weight loss by increasing feelings of fullness and reducing fat storage. Additionally, ACV can help regulate blood sugar levels, improve digestion, and boost metabolism, making it an ideal addition to a keto supplement.

When combined, BHB ketones and Apple Cider Vinegar work together to enhance the body’s ability to burn fat for fuel, leading to increased weight loss and improved overall health. This powerful combination sets BioLyfe Keto ACV apart from other keto supplements on the market and makes it a valuable addition to any ketogenic lifestyle.

Benefits of BioLyfe Keto ACV

There are numerous benefits to incorporating BioLyfe Keto ACV into your daily routine. Some of the key advantages of this powerful supplement include:

1. Accelerated Fat Loss: By promoting ketosis and increasing fat burning, BioLyfe Keto ACV can help individuals achieve their weight loss goals more quickly and efficiently.

2. Enhanced Energy Levels: By utilizing fat for fuel, individuals may experience a steady source of energy throughout the day, leading to increased endurance and mental clarity.

3. Improved Metabolism: The combination of BHB ketones and Apple Cider Vinegar can help boost metabolism, making it easier to burn calories and maintain a healthy weight.

Is BioLyfe Keto ACV Right for You?

If you are looking to enhance your ketogenic lifestyle, achieve your weight loss goals, and improve your overall health, BioLyfe Keto ACV may be the right supplement for you. With its potent blend of BHB ketones and Apple Cider Vinegar, this unique formula can help support ketosis, increase fat burning, and provide a steady source of energy throughout the day.

It is important to consult with your healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medication. By incorporating BioLyfe Keto ACV into your daily routine, you can take the first step towards a healthier, happier you.

Try BioLyfe Keto ACV today and experience the benefits for yourself!

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It is no secret that nausea and indigestion are commonly experienced side effects of GLP-1 medications. Here are 3 ways to reduce nausea while on one of these medications: 1 - eat smaller, more frequent meals 2 - reduce the amount of fiber you are eating 3 - contact your provider to discuss anti-nausea medication. Are you looking for something different for your weight loss journey? Consider joining us at New Leaf Online. https://newleafonline.com/product/medical-weight-loss/

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7 Powerful Natural Strategies to Lose Weight Without Diet Pills or Fad Trends In a world where fast results are everything, losing weight naturally might sound like the slow path. But let’s be honest—how many crash diets or extreme workout plans have people started only to give up after a few days? Natural weight loss isn’t just about looking good—it’s about feeling better, building habits that last, and protecting your health for years to come. So if you’re ready to stop chasing quick fixes and start a real transformation, keep reading. Below are 7 incredibly effective things you can do to lose weight naturally—backed by science, and designed to work with your body, not against it. ⸻ 1. Drink Water Like It’s Your Job—Especially Before Meals Water is often underestimated in weight loss discussions, but it’s actually one of the most powerful tools you have. Drinking enough water doesn’t just keep you hydrated—it helps control appetite, improves digestion, and increases your metabolism temporarily. Why it works: • Studies show that drinking water before meals can lead to consuming fewer calories. • Water can boost metabolism by 24–30% for up to 90 minutes. • Replacing sugary drinks with water can cut hundreds of calories a day. How to apply it: • Drink 500 ml (about 2 cups) of water 30 minutes before meals. • Start your morning with a glass of warm water with lemon to wake up your digestive system. • Carry a reusable water bottle everywhere you go. ⸻ 2. Eat More—But of the Right Stuff That’s right—you don’t have to eat less to lose weight. In fact, eating more nutrient-dense, high-fiber, whole foods can actually help you drop pounds faster than starving yourself. What to eat more of: • Fruits and vegetables (especially leafy greens, berries, and cruciferous veggies like broccoli) • Whole grains like oats, quinoa, and brown rice • Lean proteins like eggs, chicken, tofu, and legumes • Healthy fats from avocado, olive oil, and nuts Why it helps: • These foods are low in calories but high in volume and nutrients, which means they keep you full without making you fat. • They’re also loaded with fiber, which helps with digestion, blood sugar control, and satiety. ⸻ 3. Sleep More to Weigh Less Sleep isn’t a luxury—it’s a necessity, especially when you’re trying to lose weight. Lack of sleep messes with your hormones, slows down your metabolism, and increases your cravings for unhealthy food. The science: • Poor sleep increases levels of ghrelin (the hunger hormone) and decreases leptin (the satiety hormone). • Sleep-deprived people are more likely to crave sugar, junk food, and carbs. What to do: • Aim for 7–9 hours of quality sleep per night. • Stick to a consistent sleep schedule, even on weekends. • Create a relaxing bedtime routine—limit screens, caffeine, and stress before sleep. ⸻ 4. Move Every Day—Even If It’s Not a Workout You don’t need to live in the gym to lose weight. In fact, non-exercise activity thermogenesis (NEAT)—the calories you burn doing things like walking, cleaning, or gardening—can be more powerful than a one-hour workout. Ideas for daily movement: • Walk or bike instead of driving • Take the stairs instead of the elevator • Stretch or do yoga in the morning • Dance while cleaning the house Bonus tip: Get a step tracker and aim for 10,000 steps a day. You’ll be surprised how much it helps. ⸻ 5. Mind Your Mindset: Eat With Awareness You’ve heard the saying, “You are what you eat.” But how you eat is just as important. Mindful eating means paying attention to your food—without distractions, emotional triggers, or autopilot snacking. How to practice mindful eating: • Eat slowly and chew thoroughly. • Avoid phones, TV, or laptops while eating. • Listen to your body’s hunger and fullness cues. • Don’t label food as “good” or “bad”—just focus on balance. The result: People who eat mindfully tend to eat fewer calories, feel more satisfied, and have a healthier relationship with food. ⸻ 6. Reduce Sugar and Refined Carbs—But Don’t Go Crazy You don’t need to cut out all carbs to lose weight—but refined sugar and white carbs (like pastries, candy, and soda) should definitely be reduced. These foods spike your blood sugar and make you hungry again faster. What to cut back on: • Soft drinks and sweetened beverages • White bread, white pasta, and sugary cereals • Pastries, candy, and cookies Smart swaps: • Replace white rice with quinoa or brown rice • Use natural sweeteners like stevia or raw honey in moderation • Choose whole fruits instead of fruit juice ⸻ 7. Build a Routine You Actually Enjoy This might be the most important tip of all. If you hate your weight loss routine, you won’t stick with it. The key to long-term success is to create habits that are sustainable and enjoyable. Make it yours: • Hate running? Try dancing, swimming, or cycling instead.

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Medical Director of The Weight Loss Clinic, Greta O'Buch discusses our approach to medically supervised weight loss.