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Want to lose weight but also build muscle at the same time? In this animated guide, we break down the science behind fat loss and muscle gain — and how you can actually do BOTH effectively. In this video, you’ll learn: ✅ Why calorie deficit and muscle growth can work together ✅ How much protein you need ✅ Why strength training matters more than cardio ✅ The importance of rest and recovery ✅ The mindset shift for long-term body transformation This is not a magic trick. It’s not about getting shredded overnight. It’s about smart, sustainable change that builds both your body and your confidence. 💥 Whether you're a beginner or experienced, this video will show you how to transform — intelligently and sustainably. 🔔 Subscribe for more animated videos on fitness, self-improvement, and motivation. 📌 Question for You: Have you ever tried to lose fat and gain muscle at the same time? What was the hardest part for you? Drop your answers in the comments 👇 #BodyTransformation #FatLoss #MuscleGain #LoseFatBuildMuscle #FitnessMotivation #AnimatedFitness #SmartTraining #WorkoutTips lose fat and build muscle how to burn fat and gain muscle fat loss while building muscle muscle gain tips calorie deficit and muscle growth fitness animation animated workout tips sustainable fat loss best way to get lean and strong smart body transformation how to transform your body fitness for beginners build muscle not fat burn fat without losing muscle voiceover animation fitness #LoseFatBuildMuscle #FatLoss #MuscleGain #BodyTransformation #FitnessMotivation #WorkoutTips #AnimatedFitness #SmartTraining #FitnessJourney #HealthGoals #FitnessEducation #ScienceOfFitness "Welcome to info-mation – your ultimate destination for captivating mysteries, fascinating facts, and insights into the wonders of our world. Our channel explores everything from ancient secrets to cosmic discoveries, sparking curiosity and bringing knowledge to life in a fun, animated format. Each week, we dive into the unknown and tackle some of the most intriguing questions out there. Join us in uncovering the mysteries of science, history, and the universe. If you're a curious soul looking to learn something new, don't forget to subscribe and hit the bell icon to never miss an episode! Stay curious, stay informed!" Fascinating facts Scientific mysteries Unsolved phenomena Curiosity-driven knowledge Fun science facts Historical secrets Deep-sea mysteries Space exploration insights Mind-blowing discoveries Knowledge and discovery Amazing world facts Mystery channel YouTube Fun educational content Strange world events Cosmic mysteries Universe secrets Unexplained history Fun facts about life Animated educational videos Weekly knowledge updates
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CREDIT = MUKESH GAHLOT ( GURUJI ) ORIGINAL VIDEO SOURCE = INTAGRAM MUKESH GAHLOT Copyright Disclaimer - under section 107 of the copyrite act 1976, allowance is made for FAIR USE for purpose such a as critism, comments, news reporting teaching, scholarship and reasearch. fair use is npermitted by copyright statues that might otherwise be infringing. non profit education or personal use balance use tips the balance in favour of fair use CREDIT = MUKESH GAHLOT ( GURUJI ) ORIGINAL VIDEO SOURCE = INTAGRAM MUKESH GAHLOT Copyright Disclaimer - under section 107 of the copyrite act 1976, allowance is made for FAIR USE for purpose such a as critism, comments, news reporting teaching, scholarship and reasearch. fair use is npermitted by copyright statues that might otherwise be infringing. non profit education or personal use balance use tips the balance in favour of fair use
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High Protein Mexican Style Chicken & Rice Meal Prep!🇲🇽🍗 This is one of the Easiest and Tastiest meal preps, there’s absolutely NO REASON for you to be eating plain chicken and rice Macros per serving (4 total) 450 Calories | 45g Protein | 47g Carbs | 9g Fat Ingredients - 750g Raw Chicken Breast cut into cubes - 2 tsp Oregano - 1 tsp Garlic Powder - 2 tsp Paprika - 1 tsp Cumin - 1 tsp Chilli Powder - 1 tap Salt & Pepper - 1 Whole Lime Juice - 2 tsp Olive Oil for cooking - 1 Medium Onion Chopped - 1 Medium Red Bell Pepper Chopped - 100g Black Beans (Brand: Freshona) - 210g Washed Uncooked Basmati Rice - 1 tsp of each seasoning used previously - 300ml Water or chicken stock for more flavour - Garnish with Chopped Coriander/Cilantro Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️ Important Cooking Notes - When you add the uncooked rice, let it toast with the spices for 1-2 mins to enhance flavours - After adding the water, mix well then cover and simmer on low heat for 12-15 mins. Stir halfway to prevent the rice from sticking to the bottom of the pan - Add the chicken and mix in with coriander . . . . #mexicanfood #mealprep #chickenrecipes #chickenrice #highprotein #healthyrecipes #healthymeals #weightloss #fatloss #easyrecipes #gymfood #fitness #foodie #eathealthy #lowcalorie #lowcaloriemeals
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