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Listen to this audiobook in full for free on https://hotaudiobook.com Audiobook ID: 440442 Author: Virginia Hoffman Publisher: Findaway Voices Summary: This Box Set Includes 3 Books: - Keto Diet for Beginners - Keto Crockpot Cookbook - Ketogenic Instant Pot Cookbook Keto Diet for Beginners : In this book, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, and nutritious Keto-friendly recipes. Keto Crockpot Cookbook : Are you looking for easy and delicious Keto recipes that fit with your lifestyle and busy schedule? This book has actionable information about the keto diet, including 60 delicious, easy to make recipes that you can prepare to get started. The Keto Crock Pot Cookbook: Top 60 Delicious and Easy To make Keto Recipes You Should Know! will show you exactly what you need to do to move from where you are i.e. unhealthy, overweight/obese, to where you want to be i.e. of healthy weight and with good overall health. In this book, you will learn what the ketogenic diet is all about including what it is you should eat, what you should not eat, how it works, why it works, the benefits that come with following a ketogenic diet, 60 delicious recipes that you can prepare fast and much, much more. Lets begin! Ketogenic Instant Pot Cookbook The Ketogenic diet is, without doubt, a must follow diet if you want to lose weight, keep it off and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity and much, much more. Whether youve just started following the diet or have already been following the diet with impressive results, you must perhaps have noticed that one of the challenging parts about following the diet is preparing delicious meals especially when you have a busy schedule. This book has 100+ delicious instant pot recipes that you can prepare while on the Ketogenic diet.

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Download Lifesum for FREE! - https://bit.ly/2TN0DwA and get 30% off your 12 months subscription on https://www.lifesum.com/redeem/drmike30 There are COUNTLESS diets out there and it can become overwhelming to hear "medical experts" talk about which is the best and why. I created this video to give you the core foundation of nutrition and to show you how I'm currently dieting in order to lose weight while keeping on my muscle. If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review Series + Responding to comments + Meme Review in a couple of weeks so please submit more names of shows/Memes/Questions you'd like for me to cover. Love you all! - Doctor Mike Varshavski Please SUBSCRIBE for new videos every Sunday 11am EST ▶ https://goo.gl/87kYq6 Let’s connect: Patreon https://www.patreon.com/doctormike IG https://goo.gl/41ZS7w - Doctor Mike Reddit https://www.reddit.com/r/DoctorMike/ Twitter https://goo.gl/kzmGs5 - Real Doctor Mike Facebook https://goo.gl/QH4nJS - Real Doctor Mike Contact Email: [email protected] P.O. Box (send me stuffs): 340 W 42nd St # 2695 NY, NY 10108 ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional** This Video is Sponsored by Life Sum. #nutrition #healthydiet #buildmuscle

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Speaking after his TEDxUCD 2016 talk Dr Andrew Hogan said, “Obesity is a national epidemic and is responsible for 4,000 deaths per year in Ireland. One in four Irish adults are obese and only three in ten are registering a healthy bodyweight. More concerning is the fact that one in five Irish children are now overweight or obese and international studies have shown that obese children have an 82% chance of becoming obese adults. As a result it is predicted that the current generation of children will have a lower life expectancy than their parents as obesity causes numerous diseases including heart disease and cancer.” “As I outlined in my TEDxUCD 2016 talk the current solution to the obesity crisis is lifestyle modification, but meta-analysis indicates that weight gain is 90% irreversible for 90% of the population. So the question is why can't we lose weight? Could the immune system be protecting us from weight loss and can it be used in the fight against obesity?” Andrew is very passionate about childhood obesity and is keen to raise awareness of the problem and the imperative for prevention. His research focuses on the impact of obesity on the immune system and the role of the immune system in controlling bodyweight. In 2009 he was awarded a Newman Fellowship with the Obesity Immunology Research Group to investigate the impact of obesity on the immune system. In 2012 Andrew received a Senior Research Fellowship from the National Children’s Research Centre to investigate if childhood obesity negatively impacts the immune system. Andrew graduated with a BSc (Biology) from Maynooth University before undertaking his PhD there investigating the crosstalk between immune cells, with the aim of harnessing the immune system for novel therapies against cancer. Twitter: @AndyHogan82 and @ucdmedicine This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

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https://www.epainassist.com How to lose hip fat is a million dollar question for many of us. The answer for this is the following 5 best exercises to lose hip fat. As we know, everyone desires to be in perfect shape and health, but unfortunately due to this rat race high-autonomy lifestyle; most of us are unable to keep our body in good shape or health. Specific exercises helps us to target specific parts of our body to keep them in perfect sculpted shape and health. The exercises shown here are specific exercises to lose hip fat. Women are more prone to deposit more fat around the hips than men. Along with the doing exercises mentioned here to burn hip fat, one should also follow a healthy diet under professional guidance. One who really desires to burn hip fat should exercise for at least 30 minutes and 5 days in a week. Here are some of the Best Exercises To Lose Hip Fat. 1. Squat exercise to lose hip fat 2. Lunges 3. Plies exercise to burn hip fat 4. Bridges 5. Side Leg Raise exercise to lose hip fat

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