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Why is being skinny fat so confusing?👇 I remember being there; I wasn’t that heavy, but I still looked soft and had stubborn belly fat and love handles I couldn’t shake. Here’s the real issue: 👇 When you’re skinny fat, you’re carrying extra fat but have little to no muscle. So to change that, you need to focus on two things at once, building muscle and losing fat. How? Start with weight training in the gym to build muscle and define your body. 💪 Stay in a calorie deficit and increase your protein intake. This way, you’ll burn fat while giving your body the fuel it needs to build muscle. It’s that simple. Start today, and thank me later #onlinefitnesscoach #skinnyfat #fitnessjourney #fitnessmotivation #fitnessadvice
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"Sticking to your diet can be tough, right? The cravings, the temptations… it feels like every day is a challenge." Semaglutide is a medication that helps with weight loss by working on a hormone in your body called GLP-1 (glucagon-like peptide-1). Here’s how it works: Reduces Appetite: Semaglutide helps your brain feel like you're full, even when you haven't eaten as much. It does this by increasing the signals that tell you you're satisfied, making you less likely to snack or overeat. Slows Down Digestion: It also slows the emptying of your stomach. When your stomach empties more slowly, you stay feeling full for longer, which helps reduce hunger between meals. Helps Your Body Burn Fat: Semaglutide can also improve how your body handles sugar. It helps lower your blood sugar levels, which may help reduce cravings for sugary foods and give your body a chance to burn fat more efficiently. Supports Consistency: By controlling hunger and cravings, semaglutide helps you stay more consistent with healthy eating, which is key for long-term weight loss. So, in short, semaglutide helps you lose weight by helping you feel fuller, eat less, and stay on track with your diet. It's like having a little extra support to make healthy choices easier, which is often the hardest part of losing weight.
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Struggling to lose fat no matter how hard you try? The real reason might not be your workouts or diet — it could be emotional eating. In this video, I break down why we turn to food when we're stressed, bored, or anxious, and how it silently sabotages your fat loss goals. You'll learn how to identify emotional eating patterns and simple, practical steps to overcome them. 🔥 Timestamps: 00:00 Intro 00:18 reasons why you are doing this 01:14 creating a habit 02:22 where is it coming from 04:26 How to handle these emotions 05:19 replace your habits 06:35 mealplan want me to help you with your fitness goals and emotional eating: intake fatloss program: https://docs.google.com/forms/d/1OCODyh2_LpRJaBCwM-OLTAoBzhfJQ8WeiBJOZa91Q3M/edit#response=ACYDBNhToGhD_onj9YRufh6aQSE99RbaMSPt8M_9nah7ffLSYaGeI8EboYpSpz4D_UnVpog instagram: https://www.instagram.com/transform_with_kimberly/ 👍 Like this video if you’ve ever struggled with food cravings 📩 Subscribe for more real talk on fat loss & mindset #FatLoss #EmotionalEating #WeightLossTips #FitnessMindset
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3 ways to get in to ketosis 1:30 - Manipulating carb amount, lower your protein and increase your fat - Fasting - take exogenous ketones Exogenous ketones have a neuroprotective affect 2:48 Use exogenous ketones in moderation 4:28 What happens if you rely on exogeous ketones too much 6:06 ____ Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Dr. Mindy's Clinic https://drmindypelz.com/contact (408) 298-8092 Office Hours: Monday: 9:30am - 12:30pm & 2:30pm - 5:30pm Tuesday: 2:30pm - 5:30pm Wednesday: 7:30am - 10:30am & 2:30pm - 5:30pm Thursday: 2:30pm - 5:30pm Friday: 7:30am - 10:30am Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us. Sign Up for Dr. Mindy's Health News http://drmindypelz.com/healthnews/
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