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It all begins here (or a week ago). I want to show people that with dedication, and true motivation the weight can be lost. I have been overweight my entire life, and now is a turning point!. Music Provided Royalty Free from: http://incompetech.com Song Title: "Our Story Begins" Music License: http://creativecommons.org/licenses/by/3.0/

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Obesity is correlated with numerous, if not ALL, chronic medical conditions. We treat high blood pressure, heart disease, high cholesteraol, stroke, and diabetes with prescription medications, but we ignore the root cause which is obesity. Medications that are quite effective are now available. The question is, do we use GLP 1 medications in the geriatric population?

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Intermittent fasting is changing the way people eat. But there are so many different ways to fast these days, is one method better than all the rest? Personal trainer and health coach, Max Lowery says, cutting your eating down to just 2 meals a day is the best way to tackle fasting head-on. He also believes that the popular 16:8 method isn't as perfect as it seems. With just one slight adjustment, he says you can make it far more effective. You can learn more about his lifestyle on Instagram. Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider -------------------------------------------------- Following is the transcript of the video: Max Lowery: So 16:8 is basically, you break your day up into a period of a 16-hour fast with an 8-hour eating window. And I think it's just, you know, for me, it's just the more natural way of eating. Obviously, most people that start doing the two meal day is because of weight loss, and yes, they are losing weight but actually, we're constantly hearing how people have so much more energy throughout the day. They are not having, you know, this energy crashes because they aren't so dependent on food for energy, they are using body fat. They realize that they don't have to constantly eat to get themselves through the day. So the reason I started the two meal day — it's not the 16:8, is because one of the main issues that people come into with the 16:8 is that they get obsessed with the time periods. And they start counting down the hours until they can eat and they end up eating because the clock tells them to rather than their body tells them to. It's essentially the same thing, in terms of, what's going on, but just changing the focus to listening to your body is when it becomes a way of life because you're understanding yourself better. If someone says, "Okay, how do I start tomorrow?" First of all, choose whether you're going to find it easier to skip dinner or you're going to find it's easier to skip breakfast. So say you're skipping breakfast, I would say, "Okay, what time do you normally have your breakfast?" Average person says 8 a.m. I'll say, "Okay, rather than 8 a.m., go in to work or whatever you are doing and wait until 10 a.m. and see how you feel." And then basically, over the course of two weeks, push until it's a 16-hour gap. And the whole time you are listening to your body, you're kind of, hopefully learning to understand that just because your stomach is empty, does not mean that you are hungry. Then the main thing is that you fundamentally need to be eating whole foods cooked from scratch. A lot of other intermittent fasting methods have been like, "Oh no, you can eat what you want but just in a small time period" or "Eat what you want for 5 days." That doesn't encourage changes in behavior long-term, which is obviously, fundamentally what the issue is for some people. So all I'm trying to do is just educate people and give them the tools to listen to their bodies better and that's really what it boils down to.

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✅ Don’t forget to download the free GLP-1 Summer Survival Checklist! https://drive.google.com/file/d/1ioe-QJe4uU-YJn3_uetRJfPkTfHRMo-F/view?usp=sharing This video is my GLP-1 weight loss summer survival guide for you! ♥️ If you're on a GLP-1 medication like Wegovy, Mounjaro, Zepbound, Tirzepatide, or Semaglutide this summer, these are my top tips for staying hydrated, fueled, and active—even in the sweltering heat of a Southern summer here in North Carolina. 🌞 Whether you're just starting your GLP-1 journey or deep into your weight loss transformation, these summer strategies will help you feel good, stay safe, and keep making progress. I’ve also got my weekly weigh-in update for you, plus how things are going since my medication switch - from semaglutide to tirzepatide three weeks ago. I’m post menopause, and hormonal changes made it almost impossible for me to lose weight. But with a GLP-1 medication I am losing weight slow and steadily. 🔔 Subscribe for more content on GLP-1s, menopause, hormones, weight loss, and emotional wellness. #GLP1 #WeightLossJourney #Wegovy #Mounjaro #Semaglutide #Zepbound #GLP1SideEffects #MenopauseWeightLoss #tirzepatide 1:06 Hydration 7:00 Staying Active in Summer Heat 11:56 Eating in the heat 16:24 Weight Loss Update 21:56 Dose Increase 23:17 GLP-1 Side Effects 24:20 Personal Updates

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BUY NOW: http://healthmart24x7.com/regal-keto/ Regal Keto:In quick, Have you been struggling with weight problems and trying the whole lot you can to shed pounds and get in form? Then this product might be in a position that will help you meet your weight loss objectives.There also are lots of merchandise available on the market that declare to boost ketosis ranges inside the frame. Ketosis is a challenging kingdom to achieve and even more tough to preserve in the body. People are misled by low-fee items that purport to employ natural ketones due to the fact that they may contain unnatural chemicals. Facebook: https://www.facebook.com/Regal-Keto-102716785654089 Facebook: https://www.facebook.com/Regal-Keto-110809534832208/ https://www.facebook.com/Essential-CBD-Gummies-Dischem-100916649018991/ https://www.facebook.com/Essential-CBD-Gummies-South-Africa-106610881773588/ Instagram: https://www.instagram.com/p/CY8FBSsrRbN/ Google Site: https://sites.google.com/view/regal-keto-pills/ Jimdo: https://regal-keto-shark-tank-1.jimdosite.com/ Jimdo: https://regal-keto-reviews-3.jimdosite.com/ Jimdo: https://regal-keto-diet-pills.jimdosite.com/ Jimdo: https://regal-keto-4.jimdosite.com/ Tumblr: https://regalketoreviews.tumblr.com/ https://sketchfab.com/regalketo https://kit.co/regalketo/regal-keto http://topcbdoilmart.com/martin-luther-king-cbd-gummies/ http://hulksupplement.com/hotshot-keto-go/ http://topcbdoilmart.com/natures-only-cbd-gummies/ https://www.tickaroo.com/ticker/61e91027e0ea8ef84ab11a02 https://substack.com/profile/73391506-regal-keto https://brand.sparkamplify.com/regal-keto-reviews https://maptia.com/regalketo https://promosimple.com/ps/1b0b1/regal-keto

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During this episode of The Nicola Graham Podcast I am talking about how you can drop body fat, keep it sustainable, and not miss out on things you love. It's time for you to start feeling confident in your body and enjoying life. We are going to look into why you want to lose body fat so that it becomes easier to sustain, and lifestyle changes become part of your every day, not just a quick fix. I have also just launched a FREE digital guide.. "Summer Strong: Turn Summer into Your Superpower" Download your copy now https://nicolagrahamfitness.com/summer-strong Don’t forget to like, subscribe, and share this episode if it resonated with you. Make sure to check out other episodes of The Nicola Graham Podcast 🎧 Listen on: 🔹 Spotify 🔹 Apple Podcasts 🔹 YouTube https://linktr.ee/nicolagrahamfitness 📲 Let’s connect: Instagram www.instagram.com/nicolagrahamfitness

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