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GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: http://amzn.to/1pnqo4u DOWNLOAD IT HERE: http://bit.ly/1pnqsRI The short answer -- a combo of both! One 2012 study published in Journal of Applied Physiology found that when they compared three groups of subjects - one did just resistance training, one just aerobics, and one a combo of both - the groups assigned to aerobic training and aerobic plus resistance training lost more weight than those who did just resistance training. While aerobic training can help you burn up calories faster than resistance training, a combo of both is what I recommend over just cardio alone for fastest, lasting results. Here's why: If you don't exercise regularly, you're already losing plenty of muscle and gaining fat. Wayne Westcott, Ph.D., author of the book No More Cellulite: A Proven 8-Week Program for a Firmer, Fitter Body, was recently quoted in an article for SHAPE Magazine online (click here to read the full article: http://www.shape.com/lifestyle/mind-and-body/what-really-helps-get-rid-cellulite) stating that starting around age 25, women who do not regularly exercise lose an average of five pounds of muscle per decade and gain 15 pounds of fat. Lean muscle mass burns more calories at rest than fat. While we're not sure on the exact number (some estimates say 1 pound of muscle burns an extra 10-50 calories per day at rest, which doesn't sound like much but it's something!) but we do know it is more metabolically active than fat tissue. Resistance training builds lean muscle mass that helps bring shape and definition to your body (think a more lifted behind, tighter, flatter abs, flab-fee arms, etc), while aerobics alone simply burns calories. That means you could be losing weight (and metabolically active lean muscle tissue too) if you are just focusing on cardio workouts. By combining both you are helping your body burn calories more effectively AND keeping your metabolism running high by building more - or simply maintaining your existing- metabolically active lean muscle mass. Many of our workouts here on JESSICASMITHTV focus on combining the two into 1 efficient workout so you don't even have to separate them. To wrap up, it's important to note all of your workouts - resistance training or aerobics - won't produce any weight or fat loss if you don't also pair them with a healthy diet that includes a caloric deficit. One of the easiest places to start is to aim to cut out about 250 calories a day from your typical diet (skip the last 5 bites of a meal, swap out that afternoon snack, etc) and burn 250 with exercise (depending on the intensity of the movement and your fitness level, this can translate to about 30-60 minutes of physical activity, or a shorter, more intensive workout). CAN YOU COUNT HOW MANY TIMES I SAID, "METABOLICALLY ACTIVE" IN THIS VID? LOL! Share your thoughts with me - what's work best for you? Got a question for me? Leave it in the comments below and I may answer it in an upcoming Q and A episode! SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
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Are you struggling to achieve and maintain ketosis on your ketogenic diet journey? Epik Keto Gummies may be the solution you’ve been looking for. These gummies are specifically formulated to support ketosis, making it easier for you to reach your health and weight loss goals. In this comprehensive review, we will delve into the key features of Epik Keto Gummies, explore how they work, and provide you with all the information you need to decide if they are right for you.
How Do Epik Keto Gummies Work?
Epik Keto Gummies are designed to provide your body with the necessary nutrients and ketones to support ketosis. When you’re in ketosis, your body burns fat for fuel instead of carbohydrates, leading to weight loss and improved energy levels. These gummies contain exogenous ketones, such as BHB (beta-hydroxybutyrate), which help jumpstart ketosis and keep you in a state of fat-burning.
Additionally, Epik Keto Gummies are enriched with essential vitamins and minerals that can help support overall health and well-being while on a ketogenic diet. These gummies are a convenient and tasty way to ensure you’re getting all the nutrients you need to thrive on a low-carb diet.
By incorporating Epik Keto Gummies into your daily routine, you can make it easier for your body to stay in ketosis, even on days when you may have slipped up on your diet. These gummies can help prevent the dreaded “keto flu” and provide a steady source of energy throughout the day.
Key Benefits of Epik Keto Gummies
1. Enhanced Ketosis: Epik Keto Gummies are formulated to enhance the ketogenic process in your body, helping you achieve and maintain ketosis more effectively.
2. Increased Energy Levels: By providing your body with a source of exogenous ketones, these gummies can boost your energy levels and improve focus and productivity.
3. Appetite Suppression: Many users report that Epik Keto Gummies help reduce cravings and curb appetite, making it easier to stick to your keto diet plan and avoid overeating.
How to Incorporate Epik Keto Gummies Into Your Routine
It’s easy to add Epik Keto Gummies to your daily routine. Simply take the recommended serving size each day, preferably in the morning or before a workout for an extra energy boost. These gummies are delicious and come in a variety of flavors, making them a convenient and enjoyable way to support your ketogenic lifestyle.
For best results, be sure to stay hydrated and maintain a healthy, balanced diet while using Epik Keto Gummies. Consistency is key when it comes to achieving your health and weight loss goals, so make sure to make these gummies a part of your daily routine.
Whether you’re just starting out on your ketogenic journey or looking for a way to enhance your results, Epik Keto Gummies may be the perfect addition to your lifestyle. Give them a try and see the difference they can make in your overall well-being.
FAQs About Epik Keto Gummies
1. Are Epik Keto Gummies safe to use?
Yes, Epik Keto Gummies are made with high-quality ingredients and are safe for daily use. However, it’s always a good idea to consult with your healthcare provider before adding any new supplement to your routine.
2. How quickly will I see results with Epik Keto Gummies?
Results may vary, but many users report seeing noticeable results within a few weeks of using Epik Keto Gummies consistently. Remember that individual results may vary based on factors such as diet and exercise habits.
3. Can I take Epik Keto Gummies if I’m not following a ketogenic diet?
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While Epik Keto Gummies are specifically formulated for those following a ketogenic diet, they can still be beneficial for anyone looking to boost their energy levels and support their overall health. However, for optimal results, it’s recommended to follow a low-carb, high-fat diet while using these gummies.
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If you enjoyed this video, PLEASE SUBSCRIBE 👈 In this video, we’re going to reveal everything you need to know about the GOLO (go low) diet and find out if it can really help you lose weight and if their diet pill, Release, actually works. You seem to be eating healthily. And exercising regularly. But can’t seem to shed those extra pounds! Well, it may be your insulins levels that are out-of-whack stopping you from losing weight. That’s what the GOLO (go low) diet claims anyway. But is this diet actually effective for weight loss and is it safe? Stay tuned to find out my thoughts on it as a registered nutritionist. 00:00 - Intro 00:31 - What is the GOLO (go low) Diet? 02:14 - How does the Release supplement work? 02:53 - Can you lose weight on the Golo Diet? 05:01 - Should you try the Golo diet? 05:51 - All Things Nutrition Review Golo Diet #golodiet #weightloss #AllThingsNutrition ••••••••••••••••••••••••••••••• WATCH LIST: Foods To Eat & Avoid On The GOLO Diet - https://youtu.be/1v-z-biKOZw ••••••••••••••••••••••••••••••• If you like this video, don’t forget to subscribe to watch more videos like this. https://www.youtube.com/channel/UC4rvjeYjtVbSV2AE51sTNGw?sub_confirmation=1 •••••••••••••••••••••••••••••••
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Immer mehr Menschen entscheiden sich heutzutage für eine vegane Ernährung, sei es aus ethischen Gründen, aus gesundheitlichen Überlegungen oder um abzunehmen. Doch wie kann man vegan abnehmen und dabei alle notwendigen Nährstoffe zu sich nehmen? In diesem Artikel stellen wir Ihnen Tipps und Ernährungspläne vor, die Ihnen dabei helfen können, Ihr Ziel zu erreichen.
Tipps für eine erfolgreiche vegane Gewichtsabnahme
Die vegane Ernährung kann eine effektive Möglichkeit sein, um Gewicht zu verlieren, da sie oft kalorienärmer ist als eine traditionelle Ernährung mit tierischen Produkten. Dennoch ist es wichtig, auf eine ausgewogene Ernährung zu achten und genügend Protein, Vitamine und Mineralstoffe zu sich zu nehmen. Hier sind einige Tipps, die Ihnen dabei helfen können, erfolgreich abzunehmen:
1. Achten Sie auf eine ausgewogene Ernährung: Sorgen Sie dafür, dass Sie alle wichtigen Nährstoffe zu sich nehmen, indem Sie eine Vielzahl von Obst, Gemüse, Vollkornprodukten, Hülsenfrüchten und Nüssen in Ihre Ernährung einbeziehen.
2. Vermeiden Sie verarbeitete Lebensmittel: Versuchen Sie, Fertiggerichte, Fast Food und andere verarbeitete Lebensmittel zu vermeiden, da sie oft viele Kalorien, Zucker und Fett enthalten, die Ihrer Gewichtsabnahme im Wege stehen können.
Ernährungspläne für eine vegane Gewichtsabnahme
Um Ihre Ziele zu erreichen, kann es hilfreich sein, einen Ernährungsplan zu erstellen, der Ihnen dabei hilft, sich ausgewogen und kalorienbewusst zu ernähren. Hier sind einige Beispielpläne, die Ihnen als Inspiration dienen können:
1. Muster-Ernährungsplan für eine vegane Gewichtsabnahme:
Frühstück: Haferflocken mit Früchten und Nüssen
Mittagessen: Quinoasalat mit Gemüse und Tofu
Abendessen: Gebratener Reis mit Gemüse und Sojasauce
2. Low-Carb-Ernährungsplan für eine vegane Gewichtsabnahme:
Frühstück: Avocado-Toast mit Tomaten
Mittagessen: Gemüsepfanne mit Kokosmilch und Curry
Abendessen: Zoodles mit Pesto und gerösteten Kichererbsen
Weitere Tipps und Informationen
Es ist wichtig, sich Zeit zu nehmen, um sich über eine vegane Ernährung zu informieren und sicherzustellen, dass Sie alle notwendigen Nährstoffe zu sich nehmen. Konsultieren Sie bei Bedarf einen Ernährungsberater oder Arzt, um sicherzustellen, dass Sie auf dem richtigen Weg sind.
Denken Sie daran, dass Gewichtsabnahme ein langsamer Prozess sein kann und es wichtig ist, Geduld zu haben und sich nicht zu sehr unter Druck zu setzen. Nehmen Sie kleine Schritte und setzen Sie realistische Ziele, um langfristige Erfolge zu erzielen.
Wir hoffen, dass Ihnen die Tipps und Ernährungspläne in diesem Artikel dabei helfen, Ihre Ziele für eine vegane Gewichtsabnahme zu erreichen. Wenn Sie Fragen haben oder weitere Unterstützung benötigen, zögern Sie nicht, sich an einen Experten zu wenden. Viel Erfolg!
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