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GLP-1 meds may help with weight loss, but without real nutritional change, they won’t heal insulin resistance. Learn why strategic, plant-based nutrition—not just fewer calories—is the key to long-term health and sustainable results. Sign up at https://community.pbnsg.org for a 30 day free trial today! #PlantBasedHealing #GLP1Truth #InsulinResistance #StrategicNutrition #PBNSG #WholeFoodPlantBased #LifestyleMedicine #VeganForHealth #DiabetesSupport #HealthReform

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For Inquires - 7838533667 / 7503174807 Disclaimer Fitlife Anabolics Youtube Channel and its representative do not give any medical advice or promote any steroids or illegal substances. Fitlife Anabolics youtube channel is not intended or implied to be a substitute for professional medical advice. The content of this youtube channel such as videos, text, graphics, images and other material are intended only for informational and educational purposes only. They are not intended for the purpose of rendering any medical advice and should not be taken as medical advice. You should see your physician or healthcare provider with any medical concern you have. Fitlife Anabolics Youtube channel and its representative can’t be held responsible for any misuse of the information given or shared by them, which is only for educational purposes. #fatloss #burnbellyfat #burntummyfat #fatburner #anavar #sarms #mk2866 #superdrol

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If you’re a little unclear on what exactly skinny fat means, it a phrase that refers to someone who has a weight and BMI that is normal for that person’s height, but has much more body fat and not enough muscle mass recommended for optimal health. Many people just assume that if their weight and/or BMI is normal, they have nothing to worry about. This has a lot to do with misconceptions about BMI’s usefulness in assessing weight and health. For example, according to the World Health Organization (WHO), if your BMI is between 18.5 and 24.99, you are considered to be in the normal range for sufficient health. But WHO says [BMI] should be considered as a rough guide because it may not correspond to the same body fat percentage in different individuals. How your weight is distributed determines whether you fall into the skinny fat category. Weight alone cannot tell whether you’re skinny fat or not, which is precisely why so many people don’t realize that they are. The term “skinny fat” is actually a popular term that describes a very real medical condition called sarcopenic obesity. This condition refers to an individual who may have what would be considered a normal/healthy weight, but metabolically, this person shares many health characteristics as someone who is overweight or obese. If your waist circumference is more than 80 cms in women and more than 90 cms in men, you meet the criteria for skinny fat. People who want to be thin and healthy need to increase their muscle mass and reduce their fat mass. This can be done in a number of ways, such as eating a protein-rich diet, but one of the best ways to increase Skeletal Muscle Mass is weight training. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/

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Enough with the bulking! What about trying to get rid of extra fat and reveal some of the gains? In this video, I take an honest look at my physique after these months of eating big and lifting big, and then I discuss how I'm going to implement some changes. I also discuss the specifics of the plan to preserve the muscle I've gained and protect some of my performance in the jet, covering food intake and gym work. Finally, I discuss getting some of the psychological benefits of controlled "off days," which should also generate some good content for the channel! --References/Additional Reading-- TDEE Calculator: https://tdeecalculator.net/ Some of the Serious Negatives of Excess Body Fat (Gender-Nonspecific and Male-Specific): https://www.health.harvard.edu/mens-health/obesity-unhealthy-and-unmanly Diabetes and Body Fat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4259868/ Protein for Muscle Retention: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315740/ Short Article about Lifting to Preserve Muscle: https://www.t-nation.com/training/tip-keep-lifting-heavy-when-dieting Psychological Benefits of "Off Days" toward Achieving Goals: https://www.sciencedirect.com/science/article/abs/pii/S1057740815000443 --My Sister's Instagram-- instagram.com/aimeemacray --Contact Info/Social Media-- Facebook: https://www.facebook.com/fighterpilot... Email: [email protected] Instagram: instagram.com/FighterPilotFitness I'm an F-15C pilot with a passion for fitness and food. I post content related to my goals both in and out of the squadron in the hopes of encouraging a fit lifestyle for anyone who drops by. I look forward to questions and comments about nutrition and exercise science, fighter pilot life in general, or other topics that can help make this channel helpful and fun for everyone. #fighterpilotfitness #combatfitness #cutting

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