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On today’s episode of Live Lean TV, I’m sharing my 6 rules on how to use cheat meals to lose weight and boost metabolism. ✔ Get your testosterone levels tested from home -- Use 20% off coupon code: LEAN: https://trylgc.com/LiveLean. Thanks to LetsGetChecked for sponsoring this video. ✔ FREE Live Lean Starter Guide: https://bit.ly/2TCruyo ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AXRwFL Yes, it’s time to cover the fun topic of cheat meals. If you’re wondering how cheating on your diet can help you lose fat faster, you’re going to love my 6 rules to cheat meals. But first, let’s be real. I don’t care how focused you are with your fitness goals, everyone needs to have a little fun. You are preparing yourself for failure if you are following a nutrition plan that is designed: - To be long-term, low carbohydrate nutrition plan - While in a calorie deficit - That gives you no lenience to have the occasional cheat meal Typically most people don’t last anymore than 12 weeks on a strict, zero-cheat policy. And when they do quit, they go back to their old ways, and fatten up even quicker. When it comes to Living Lean, it’s all about implementing healthy lifestyle habits that are sustainable and maintainable over the long-term. This includes having the ability to eat a cheat meal to “re-carb up” once in a while. If you’re consistently in a calorie deficit, a cheat meal can actually help re-ignite your thyroid and leptin hormones to increase your metabolism and burn even more fat. I typically do 1 cheat meal for every 30 healthy meals. If you’re eating 5 healthy meals a day, by following this 30:1 ratio, you could have a cheat meal once every 6 days. But, when it comes to your cheat meal, I’m not recommending you can eat whatever you want, whenever you want. It’s time to learn how to make cheat meals work in your favor. In other words, how to cheat to lose more fat. Here are my 6 rules on how to use cheat meals to lose weight and boost metabolism. Full blog post: https://bit.ly/2XvJonp Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #cheatmeals #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] How To Use Cheat Meals To Lose Weight And Boost Metabolism (6 CHEAT MEAL RULES) | LiveLeanTV https://www.youtube.com/watch?v=HcvY85VSPcE Live Lean TV http://www.youtube.com/LiveLeanTV

How To Return Keto Acv Gummies A 3step Refund Guide

I answer questions about my tirzepatide weight loss! I did a total of 6 months on tirzepatide and just recently got off of it. I did 4 months at the 2.5 dose and then dropped to a 1.25 dose for the last two months. I lost a total of 34 pounds. #tirzepatide #semaglutide #ozempic #mounjaro #zepbound #wegovy #weightloss I used the GLP-1 telehealth JoinFridays! They can prescribe name-brand and compound medications. JoinFridays: https://www.joinfridays.com/?via=MadisonYouTube Discount Code: MADISON (partner) Lumen Metabolism Measuring Device: https://www.lumen.me/shop?fid=11717&utm_source=influencer&utm_medium=influencer&discount=Madison Discount Code: MADISON (partner) Biocare Smoothies for GLP-1 Users: https://biocarenutrition.com/MADISONLOETHEN Discount code: "MADISONLOETHEN" (partner) Compound tirzepatide Amazon shopping list: https://amzn.to/3vMqvC0 My compound tirzepatide blog posts: https://madisonloethen.com/category/wellness/glp-1/ Please give this video a thumbs up and click here to subscribe! https://www.youtube.com/c/madisonloethen My Amazon Store: https://www.amazon.com/shop/madisonloethen ------------------------------------------------------- ♥ INSTAGRAM → https://www.instagram.com/madisonloethen/ ♥ TIKTOK → https://www.tiktok.com/@madisonloethen ♥ FACEBOOK → https://www.facebook.com/madisonloethen/ ♥ PINTEREST → https://www.pinterest.com/madisonloethen/ ♥ BLOG → http://madisonloethen.com/ ♥ EMAIL→ [email protected] FTC: I receive a small commission from the product links above. I appreciate your support! This is not a sponsored video. All opinions are my own.

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In this episode of the G&T Podcast, the team discusses the role of GLP-1 medications in obesity treatment, exploring their benefits, limitations, and the importance of lifestyle changes. The conversation also delves into the multimodal approach to treating obesity, including surgical and non-surgical options, and the mental health implications of weight loss treatments. The experts emphasize the need for a comprehensive understanding of treatment options and the importance of patient engagement in their care. Takeaways - GLP-1 medications show promise for weight loss - Patients with lower BMIs tend to benefit more from GLP-1s - Long-term use of GLP-1s may lead to weight regain if stopped - Surgical options often provide more sustainable weight loss results - Mental health is crucial when discussing weight loss treatments. - Lifestyle changes are the key to long-term success - Patients should be informed about all available treatment options - Obesity treatment is evolving towards a multimodal approach - Endoscopic procedures are more integrated into obesity treatment. - Genetics and AI may personalize obesity treatment in the future Chapters 00:00: Introduction and Team Expansion 03:15: The Role of GLP-1 Medications in Weight Loss 08:28: Challenges and Considerations with GLP-1s 13:23: Long-term Implications and Lifestyle Changes 18:20: Surgical Interventions and Multimodal Treatment 18:33: The Role of Medications in Weight Management 24:03: Surgical Options for Obesity Treatment 28:53: Mental Health Considerations in Obesity Treatment 32:40: Future Directions in Obesity Treatment 36:27: Patient-Centric Approaches to Obesity Management

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KETO DIET MEAL PLAN - 7 DAY LOW CARB MENU FOR WEIGHT LOSS - With Shopping List Ready to kickstart your weight loss with the keto diet? In this video, we break down a complete **7-day keto meal plan** filled with low-carb, high-fat meals that are perfect for beginners. Whether you're just starting keto or need new meal inspiration, this simple menu will keep you on track without feeling restricted. 👉 Each day includes: ✔️ Keto-friendly breakfasts ✔️ Satisfying low-carb lunches ✔️ Delicious high-fat dinners (No recipes, just easy-to-follow meal ideas!) 📌 This meal plan is perfect if you're looking to: – Burn fat on a ketogenic diet – Stay in ketosis with clean, simple meals – Reduce carbs and cut sugar – Keep your keto journey fresh and easy! 👍 Like this video if you’re starting keto! 📝 Comment below: Which day’s meals would you try first? 🔔 Don’t forget to **subscribe** for more keto tips, meal plans, and motivation. #KetoMealPlan #LowCarbMenu #7DayKeto #WeightLossPlan #KetogenicDiet #ketoforbeginners --------------------------------------------------------------------------------------------------------------------------------------------- 7-Day Keto Meal Plan Shopping List Here’s your **daily shopping list**, organized by day to make things easy for meal prep and shopping in smaller trips if needed: --- ### 🛒 **Day 1** **Breakfast: Scrambled eggs with spinach and feta** **Lunch: Chicken Caesar salad (no croutons)** **Dinner: Baked salmon with garlic butter and asparagus** **Shopping List:** - Eggs - Spinach - Feta cheese - Chicken breast - Romaine lettuce - Caesar dressing - Parmesan (optional for Caesar) - Salmon fillet - Garlic - Butter - Asparagus --- ### 🛒 **Day 2** **Breakfast: Greek yogurt (unsweetened) with chia seeds and a few raspberries** **Lunch: Turkey lettuce wraps with avocado mayo** **Dinner: Zucchini noodles with ground beef and marinara sauce** **Shopping List:** - Greek yogurt (unsweetened) - Chia seeds - Raspberries (fresh or frozen) - Turkey slices - Romaine or butter lettuce (for wraps) - Avocado - Mayonnaise - Zucchini (2–3 for noodles) - Ground beef - Marinara sauce (no sugar added) --- ### 🛒 **Day 3** **Breakfast: Bacon and eggs with sliced avocado** **Lunch: Tuna salad stuffed in bell peppers** **Dinner: Grilled chicken thighs with roasted Brussels sprouts** **Shopping List:** - Bacon - Eggs - Avocados - Tuna (cans or pouches) - Bell peppers - Mayonnaise - Chicken thighs - Brussels sprouts - Olive oil or avocado oil (for roasting) --- ### 🛒 **Day 4** **Breakfast: Almond flour pancakes with butter and sugar-free syrup** **Lunch: Egg salad on a bed of romaine lettuce** **Dinner: Shrimp stir-fry with broccoli and sesame oil** **Shopping List:** - Almond flour - Eggs - Butter - Sugar-free syrup - Mayonnaise - Romaine lettuce - Shrimp - Broccoli - Sesame oil - Garlic or ginger (optional stir-fry flavor) --- ### 🛒 **Day 5** **Breakfast: Omelette with mushrooms, cheddar, and herbs** **Lunch: Cheeseburger (no bun) with side salad** **Dinner: Pork chops with cauliflower mash** **Shopping List:** - Eggs - Mushrooms - Cheddar cheese - Fresh herbs (chives, parsley, etc.) - Ground beef or burger patties - Salad greens - Dressing of choice - Pork chops - Cauliflower - Butter - Garlic (optional for mash) --- ### 🛒 **Day 6** **Breakfast: Keto smoothie – almond milk, spinach, peanut butter, protein powder** **Lunch: Grilled sausage with sauerkraut** **Dinner: Baked chicken Alfredo with steamed zucchini** **Shopping List:** - Almond milk (unsweetened) - Spinach - Peanut butter (no sugar added) - Protein powder - Grilled sausages - Sauerkraut - Chicken breast - Heavy cream (or Alfredo sauce low in carbs) - Parmesan (for Alfredo if making from scratch) - Zucchini --- ### 🛒 **Day 7** **Breakfast: Cottage cheese with walnuts and cinnamon** **Lunch: Cobb salad with ranch dressing** **Dinner: Eggplant lasagna with ricotta and mozzarella** **Shopping List:** - Cottage cheese - Walnuts - Cinnamon - Salad greens - Avocado - Bacon (for Cobb) - Eggs (hard-boiled for Cobb) - Ranch dressing - Eggplant - Ricotta cheese - Mozzarella cheese - Marinara sauce - Ground beef (if including in lasagna) --- =

My Weight Loss Journey 2024 Week 68 On Glp1 Medications

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Transform your body with our latest video on **High-Intensity Interval Training (HIIT)**, perfect for burning fat quickly and efficiently! Learn how a **clean diet** rich in lean proteins, veggies, and whole grains can fuel your workouts and optimize fat loss. Discover the importance of **staying hydrated** and how incorporating **strength training** can supercharge your metabolism. Don't miss these essential tips for a healthier, fitter you! #HIIT #FatLoss #CleanEating #StrengthTraining #FitnessJourney #healthylifestyle #viralvideo #facts #shorts #facts #shortsvideo #foryou #bellyfat #bellyfatloss Video Credit: https://invideo.io/ For more details visit our website: www.zetkay.com

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Another breathing exercise which will help you to lose inches of the waist. This technic is called bodflex and it is based on breathing the certain way. ⬇️⬇️⬇️ ✅ 2 weeks "Get Toned Challenge": https://www.blissedhappiness.com/KeG1099?r_done=1 ✅ Get my FREE Action Guide “Top 10 Tips To Get Fit At Home” https://mailchi.mp/494ffda58b0c/guide ✅ 6 STEPS to 6 PACK ABS PRINCIPLES e-book https://www.nycstretching.com/abs?r_done=1 ✅ My flexibility course NYCStretching.com How to do splits e-book: https://www.nycstretching.com/ ✅ Instagram https://instagram.com/blissedhappiness?r=nametag ✅ TikTok https://vm.tiktok.com/ZMeuKUutG/ ✅ Check out my healthy recipes channel https://www.youtube.com/channel/UCGOSaqDx6v2nkh7_hpG4xHg where you can find healthy, easy and #glutenFree recipes to fit everyone's needs. #shortvideos #bodyflex #slimwaistexercises