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#dietplan #easyrecipe #whatieatinaday Hi guys! Welcome back to thee kitchen! In this video, I'll be sharing some easy, practical diet tips to help you stay healthy and lose weight fast! 🎉 Hope you guys like it! I'll see you guys in the next one!🌻 💭Leave a comment below tell me what you think!!💕 ------------------------------------------ ❤ Subscribe to join the fam today: https://www.youtube.com/@HaileyC./videos ❤ Instagram: https://www.instagram.com/ccchtt23/?hl=en ------------------------------------------ 🌻 Watch more to get fit!: ✨After workout stretches✨: https://youtu.be/D5yyAY6jZ7A 👉🏻 12 mins Beginner Cardio 🏃🏻♀️: https://youtu.be/kWRqIcS5a9w 👉🏻 5mins Quick ABS Burn🔥 : https://youtu.be/qop76S06U4U 👉🏻 12 mins Slim Thighs Workout 💯: https://youtu.be/n9FVMmVnfvE 📐90° Knife Sharp Shoulders exercise 🦢: https://youtu.be/94MRAHzFx94 👉🏻 15 mins Slim Arm Flab Workout 💪🏻: https://youtu.be/x9Sib-TEivI 👉🏻10 min SEXY BACK Workout 💃🏻: https://www.youtube.com/watch?v=vDxdOtXTr0w&t=2s 👑 8 mins Slim Calves Workout🦵🏻: https://www.youtube.com/watch?v=NI5VxCPkt24&t=408s 👉🏻 10 mins Hip Dips Workout 🍑: https://www.youtube.com/watch?v=YC56do4_P3U&t=8s 👉🏻 5 mins Booty Workout 🍑 : https://www.youtube.com/watch?v=x_p9OZeyFvw&t=255s ------------------------------------------ 🧘🏻♂️Yoga videos🦋: 🧡 10 mins Bedtime Yoga 🛌: https://youtu.be/8O4UtxkJjwo 💛 10 mins Lower Back Stretches: https://www.youtube.com/watch?v=aOuKkPF9yak 🧡 10 mins Neck & Shoulders Pain Relief ✅: https://www.youtube.com/watch?v=qH0QyL87Zpc&t=392s 💛 10 mins Yoga for Bloated 💨: https://youtu.be/8AgW4RyDcNw 🧡10 mins Period Pain Yoga🩸 : https://www.youtube.com/watch?v=Ph4GzMD0dcE&t=6s 💛 How to do Front Split: https://youtu.be/OKhRop7AFmY 🧡 How to do Backbend Safely: https://youtu.be/8WUJL2dLim8 💛 12 mins Chair Office Yoga 🪑: https://youtu.be/_Ua_W8rUInk 🧡 Classical Sun Salutations Yoga 🌞 : https://www.youtube.com/watch?v=6dWKpn9GhZY&t=1s 💛Full Body Stress Relief yoga : https://youtu.be/swUZdAVSRbo
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Foods You Shouldn't Eat While on Metformin? Foods you shouldn't eat while on Metformin include sugary foods like candies and sodas that can spike blood sugar levels, making it harder for the medication to control them. High-carb foods such as white bread and pasta can also affect blood sugar levels negatively. Alcohol should be avoided due to the risk of low blood sugar and lactic acidosis. High-fat and processed foods can lead to weight gain and heart disease risks. Very high-fiber foods might reduce Metformin's effectiveness, while grapefruit and high-sodium foods can interact with the medication and worsen outcomes. Choosing a balanced diet with whole grains, vegetables, lean proteins, and healthy fats supports better diabetes management. If you have appreciated this video, kindly subscribe to the channel for more content. Timestamps 0:00: Introduction 0:20: Foods You Should Avoid While Taking Metformin 0:23: 1. Sugary Foods 0:47: 2. High-Carb Foods 1:08: 3. Alcohol 1:34: 4. High-Fat Foods 1:54: 5. Processed Foods 2:19: 6. High-Fiber Foods 2:43: 7. Grapefruit and Grapefruit Juice 3:01: 8. High-Sodium Foods 3:21: Tips for a Diabetes-Friendly Diet 4:00: Conclusion Disclaimer: This content is intended solely for educational purposes and informational awareness. It is not a replacement for professional medical advice. For any concerns or questions, please seek guidance from a qualified healthcare professional.
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✨ Easy Piano Tutorial/How to play the song "Say Something" by "A Great Big World & Christina Aguilera". 🎼 Sheet Music: https://atlanticsheet.com/notes-155 🎹 MIDI (Patreon): https://www.patreon.com/AtlanticNotes 🎹 Direct MIDI Link: https://bit.ly/3fH5pK5 🎹 Learn Piano with Flowkey: https://go.flowkey.com/atlanticnotes 🎵 Performance Channel: @AtlanticLights 🛒 Shop & Useful Links: https://linktr.ee/atlanticnotes ▶️ Playlists: https://www.youtube.com/playlist?list=PLidK-ktlEyUihbjtsuUmZg4N2qldaIENc https://www.youtube.com/playlist?list=PLidK-ktlEyUh0n6F_UoByY39qtDlAD7Dp https://www.youtube.com/playlist?list=PLidK-ktlEyUglA79LF7wgzAkD9K-eypvJ https://www.youtube.com/playlist?list=PLidK-ktlEyUiVtush4ZnOVxJRv8oVL2qL https://www.youtube.com/playlist?list=PLidK-ktlEyUh__GLVHYTM6q_U9J_yPKOl ⭐ Special Thanks to my Patrons! Lyrics: Say something, I'm giving up on you I'll be the one, if you want me to Anywhere, I would've followed you Say something, I'm giving up on you And I am feeling so small It was over my head I know nothing at all And I will stumble and fall I'm still learning to love Just starting to crawl Say something, I'm giving up on you I'm sorry that I couldn't get to you Anywhere, I would've followed you Say something, I'm giving up on you And I will swallow my pride You're the one, that I love And I'm saying goodbye Say something, I'm giving up on you And I'm sorry that I couldn't get to you And anywhere, I would've followed you Say something, I'm giving up on you Say something, I'm giving up on you Say something
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Weight loss can be a challenging journey for many individuals, and the use of medications to aid in this process has become increasingly popular. One such medication that has gained attention in recent years is semaglutide. Originally developed as a treatment for type 2 diabetes, semaglutide has shown promise in helping non-diabetic individuals achieve significant weight loss. In this article, we will explore the benefits and risks of using semaglutide for weight loss in non-diabetics.
What is Semaglutide?
Semaglutide is a glucagon-like peptide-1 (GLP-1) analog that works by mimicking the effects of a hormone in the body that helps regulate blood sugar levels. It is typically administered via injection and has been approved by the Food and Drug Administration (FDA) for the treatment of type 2 diabetes. However, recent studies have shown that semaglutide can also be effective in promoting weight loss in individuals without diabetes.
When used for weight loss, semaglutide is typically prescribed at a higher dose than when used for diabetes treatment. The exact mechanism by which semaglutide promotes weight loss is not fully understood, but it is believed to involve appetite suppression, slowing of gastric emptying, and increased energy expenditure.
In clinical trials, non-diabetic individuals who took semaglutide experienced significant weight loss compared to those who took a placebo. The weight loss seen with semaglutide was greater than that typically achieved with diet and exercise alone, making it an attractive option for individuals struggling to lose weight.
Benefits of Semaglutide for Weight Loss
One of the key benefits of semaglutide for weight loss is its effectiveness. Studies have shown that individuals who take semaglutide can achieve weight loss of up to 15% or more of their body weight. This level of weight loss can have significant health benefits, such as improved blood sugar control, reduced risk of heart disease, and improved mobility.
Another benefit of semaglutide is its convenience. Unlike some weight loss medications that require frequent dosing throughout the day, semaglutide is typically taken once daily, making it easier for individuals to remember and adhere to their treatment regimen. Additionally, semaglutide does not require special dietary restrictions or changes in exercise habits, making it a more realistic option for many individuals.
In addition to aiding in weight loss, semaglutide may also have other positive effects on health. Some studies have suggested that semaglutide can improve markers of inflammation, reduce liver fat, and improve cardiovascular risk factors, making it a potentially valuable tool in the management of obesity-related conditions.
Risks of Semaglutide for Weight Loss
While semaglutide can be an effective weight loss treatment, it is not without risks. One of the most common side effects of semaglutide is gastrointestinal issues, such as nausea, vomiting, diarrhea, and constipation. These side effects are typically mild to moderate in severity and may improve over time as the body adjusts to the medication.
Another potential risk of semaglutide is hypoglycemia, or low blood sugar. This risk is higher in individuals with diabetes who take semaglutide, but non-diabetic individuals may also experience hypoglycemia if their blood sugar levels drop too low. It is important for individuals taking semaglutide to monitor their blood sugar levels regularly and seek medical attention if they experience symptoms of hypoglycemia.
In rare cases, semaglutide has been associated with more serious side effects, such as pancreatitis and thyroid tumors. While the risk of these side effects is low, it is important for individuals considering semaglutide for weight loss to discuss the potential risks and benefits with their healthcare provider before starting treatment.
Is Semaglutide Right for You?
Ultimately, the decision to use semaglutide for weight loss should be made in consultation with a healthcare provider. Semaglutide can be a valuable tool for individuals struggling to lose weight, especially those with obesity-related health conditions. However, it is not a one-size-fits-all solution, and it may not be appropriate for everyone.
Before starting semaglutide, individuals should undergo a thorough evaluation to determine if they are good candidates for treatment. This evaluation may include assessing for underlying medical conditions, reviewing medication history, and discussing individual weight loss goals. Healthcare providers can help individuals weigh the potential benefits and risks of semaglutide and develop a personalized treatment plan that meets their needs.
In conclusion, semaglutide shows promise as a safe and effective treatment for weight loss in non-diabetic individuals. By understanding the benefits and risks of semaglutide, individuals can make informed decisions about whether this medication is right for them. With proper guidance from healthcare providers, semaglutide may be a valuable tool in the fight against obesity and its associated health risks.
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For more information, recipes, and tips, and to watch more videos on Eating Well During Cancer, visit http://www.dana-farber.org/eatingwell. Studies continue to support a link between obesity and increased risk for certain cancers. Eating a healthy, plant-based, balanced diet can not only help you manage your weight, but may also help reduce your risk for developing certain cancers, while supporting your immune system, helping you feel well during treatment, and promoting healthy survivorship. Transcription: I’m Stacy Kennedy, a nutrition specialist for Dana-Farber Cancer Institute in Boston. Welcome to Eating Well During Cancer. Today I’d like to talk to you about why a balanced, plant-based diet is good for your health. Studies continue to support a link between excess body fat or obesity and the risk for cancer. We know that eating a healthy, plant-based, balanced diet can help you not only manage your weight but may also help reduce your risk for developing certain cancers, helping support your immune system to feel well during treatment, and also help to promote survivorship. Eating balanced diet means choosing primarily unprocessed or minimally processed natural, fresh foods in abundance. In addition to that, drinking plenty of water and choosing a plant-based or lean protein is another important part of a balanced diet. A plant-based diet means that the majority of foods you're eating are coming from plants. These include bright, colorful fruits and vegetables, but also other foods, like spices and herbs and seasonings, as well as nuts and seeds, whole grains, beans, and legumes. It’s important to think about a variety of colorful foods, because those colors signify a lot of nutrition. Whether it’s a bright red like a beet, which are full of important phytonutrients to support your health, or bright, beautiful yellow like a mango, the color signifies a lot of vibrancy and a lot of nutrition. Choosing local foods as often as possible will help not only increase the amount of vitamins and phytonutrients, but can also help to put away some concerns around pesticides or other contaminants. Certain foods are also important to choose as organic, and for more information on which foods are best to get organic, for recipes and lots of tips on how to create your own plant-based diet, we encourage you to visit our website or download our free app. On behalf of the nutrition department at Dana-Farber, I’m Stacy Kennedy.
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