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Ever wonder if "starvation mode" is why you’re not losing weight on low calories? It’s a common myth, but what does the science say? During WWII, 36 men in the Minnesota Starvation Experiment ate half their usual calories for 6 months. They lost up to 25% of their body weight and even changed how they moved just to save energy. They’d walk slower, take shorter steps, and avoid anything that used extra energy. When we diet, the body can adapt by unconsciously cutting energy output. Like choosing the elevator over the stairs or driving instead of walking. These small adjustments add up! So, “starvation mode” in everyday dieting? It’s unlikely. Often, it’s more about missed calories or less activity than we think. Keep an eye on your steps and energy output—sometimes that’s the missing piece. #starvationmode

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