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Struggling to lose weight? In this video, I’m sharing the exact diet and workout plan that helped me shed those extra pounds! Whether you're a beginner or just looking for a new routine, these tips might help you reach your goals! ⚠️ This is what worked for me based on my body, lifestyle, and preferences. Always consult with a doctor or nutritionist before making drastic changes to your diet or exercise routine. Weight loss should be healthy and sustainable—never starve yourself, over-restrict calories, or push your body beyond its limits. Listen to your body, stay hydrated, and prioritize long-term health over quick results. Remember, everyone’s journey is different! 💕 0:00 intro 0:17 why crash diets fail 0:55 the golden rule 1:34 how many calories should you eat 3:25 the diet plan 6:48 hydration 7:23 foods to limit (not ban) 8:06 the workout plan 11:18 tracking your progress 11:54 mindset 11:25 leveling up your plan 13:02 motivation #WeightLossJourney #DietAndExercise #HealthyLifestyle #FitnessMotivation #WeightLoss #WorkoutRoutine #HomeWorkout Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. My purpose is to produce quality, educational and motivational content, and to share it with viewers. I do not own any music/pictures in this video. No copyright infringement intended. This video is for educational purposes only.

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In this episode, Micaela and Morgan delve into the controversy surrounding GLP-1 medications, exploring its various dimensions from the lens of ambulatory care pharmacy. They discuss the role of social media in shaping perceptions, the challenges posed by compounding and online pharmacies, as well as the impact of backorders and supply chain issues on patient care and healthcare providers.

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Weightloss Coach Rebecca Cahoon discusses getting started in this video. For more of Rebecca's Thoughts and Videos visit http://www.rebeccacahoon.com Rebecca Cahoon is a wife, mother, business owner, and weight loss coach. She knows from experience how it feels to struggle with weight and food related issues. Starting in grade school, Rebecca was teased and tormented for being over weight. For years she fought herself trying different diets and programs until she reached college where her obession with food developed into a compulsive eating/bulimia behavior. For many years Rebecca found herself in and out of treatment centers, searching for a way to stop her overeating/binge eating cycle. Refusing to give up, Rebecca fought to find a solution to her overeating habit. Through trial and error she discovered all of the elements it takes to break an overeating/compulsive eating habit and put them all into The Mind and Body Revolution Course. She is known for making the statement that "learning what you should be eating/doing is only 20% of the solution. What people really need is help learning how to follow through with what they know to be doing". In addition to her personal experience, Rebecca is a fitness trainer and has spent time studying with some of the world's top experts and leaders, mastering some of the key principles of success, health and overall wellness. Today she still teaches fitness and is driven to share what she has learned to help others overcome their obstacles to achieve their goals, and have the lives they truly desire. Watch this video again at http://youtu.be/xCsJVwDlXH0 or visit http://www.rebeccacahoon.com

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The Ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. We tried it for 30 days and if you are hesitant to try it then watch this video to see what it did for us. Check out more awesome videos at BuzzFeedVideo! http://bit.ly/2pshd9U GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike

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Why I’m Sticking to 5mg on GLP-1 Meds! #shorts #shortsvideo #GLP1 #weightlossjourney #healthtips #5mgdose #traveltips #losingweight #medicationjourney #Dubai #fitnessgoals #weightlossmotivation #holidayhealth #fitnessjourney Watch the full video here: https://www.youtube.com/watch?v=lxNDkXsdNAw