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Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump. Today on the show we get into the ultimate blueprint for going from 30% body fat to 10% body fat. While that low of body fat percentage is not recommended for women, this episode still will provide a ton of value no matter what. We also discuss the three things you must track to lose body fat, why eliminating things from your diet when losing weight can be problematic, how to effectively measure progress without using a scale, why vanity and aesthetics is a massive health trap, the biggest fat loss mistakes people make, why some of the most ripped people are often the most broken, things you should switch up in the gym to maximize gains and more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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Does java burn really work, ( ⚠️BE CAREFUL ❌ ) What do java burn reviews say? Java Burn Official Website: https://0b83fwz9jamo6n0afke4wfrw1y.hop.clickbank.net Hey everyone! How's it going? Today, I've got a complete review of a product that's been getting a lot of buzz: Java Burn. If you're new to the channel, make sure to subscribe and hit the bell icon so you don't miss any content like this. Let's dive in! What is Java Burn? First off, what is Java Burn? Java Burn is a natural powder supplement that you mix with your daily coffee. That's right! It was developed to be consumed with coffee and to enhance the effects of your morning brew. The product promises to speed up your metabolism and help with effective fat burning. Benefits of Java Burn Let's go over the benefits that Java Burn offers: Metabolism Boost: Natural ingredients that help accelerate your metabolism, making you burn calories faster. Increased Energy: When combined with coffee, you'll feel a significant boost in energy and readiness to tackle the day. Improved Focus and Concentration: Besides burning fat, Java Burn can enhance your focus and concentration, making your mornings much more productive. Easy to Use: Just mix the powder with your coffee and you're good to go! No complicated recipes or time-consuming preparations needed. Natural Ingredients: It's made with natural ingredients, making it a healthier option compared to many artificial supplements out there. Who is it For? Java Burn is for anyone looking for an extra boost in their weight loss journey and who wants to optimize the effect of their morning coffee. If you already have an exercise routine and a balanced diet, Java Burn can be the extra push you need to reach your goals faster and more efficiently. Who Should Avoid It? Now, it's important to note that Java Burn is not recommended for: Pregnant and Nursing Women: Women who are pregnant or breastfeeding should avoid using this supplement. Under 18s: It is not recommended for minors. People Sensitive to Caffeine: If you are sensitive to caffeine, it's better to avoid Java Burn or consult a doctor before using it. People with Severe Health Issues: Always consult a doctor before starting any supplement if you have pre-existing medical conditions. Important Warning Guys, a super important point: only buy Java Burn from the official website. There are many fake products being sold out there, and you don't want to risk consuming something that could harm your health, right? So, to ensure you're buying the genuine product, always use the official website. So, are you interested in Java Burn? Want to experience all these benefits? Then, don't waste any time and click the link in the description of this video to buy your Java Burn directly from the official site. This way, you ensure you're getting a legitimate and safe product. Let's embark on this journey together towards a healthier and more active life! If you liked this review, make sure to give it a thumbs up, subscribe to the channel, and share it with a friend who needs a boost in their weight loss routine. See you next time, everyone!

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