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What I eat in a day losing weight 23kgs down so far…🤗 Crumpets with banana, honey & cinnamon Protein coffee smoothie Skim cappuccino Chicken fajitas Cottage cheese, chilli honey & pretzels Sausages, mash & baked beans Icecream Calories: 1737 Protein: 112g

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কিটো ডায়েটের সারাদিনের খাবার।১ মাসে১৫ কেজি পর্যন্ত ওজন কমবে। keto diet plan. ঘি তৈরির রেসিপি https://www.youtube.com/watch?v=5RAS5PjCJPM চিকেন ভেজিটেবেল স্যুপ https://www.youtube.com/watch?v=VFXp5RiRq1I বুলেট কফিhttps://www.youtube.com/watch?v=ecHvmIvWPiU নারিকেল তেল https://www.youtube.com/watch?v=BEjdOtmXeNU তান্দুরি চিকেন https://www.youtube.com/edit?o=U&video_id=vj5IIc_IFZo&ar=1585202002022 Music: www.bensound.com

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