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If you’re new to my channel, my name is Alex Kouras. I started cutting my own hair when I was 13, back in 2008. This was during the Windows 99 era—dial-up internet, when YouTube was a dating site, and the global economy got slapped. Hard. Because of it, my mom lost her job for nearly three years, and during that time, my dad had to support her, me, and my two brothers all on his own.
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Now, over 15 years later, I share content that teaches millions of people every month in more than 165 countries how to save time and money by mastering self-haircuts from the comfort of your own home. It’s not a hard skill to learn, but like anything in life, if you make it a priority and stay committed, you can succeed without letting the tough times make you quit.
I had every reason to quit when I got started. No money. No mentor. No YouTube. No clippers, only a $20 Remington beard trimmer. I was literally just a little kid who cared way more about my family's well-being than any bit of harsh criticism I could get as a result. Times have changed since 2008 and you now have an opportunity of a lifetime with my channel.
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JJ Virgin is a celebrity nutritionist, personal trainer, fitness hall of famer, NYT best-selling author and a leading voice in the health and fitness space. Today on the show we discuss: how to actually lose body fat without losing muscle, JJ’s favorite workout program and diet tips, how to stick to your fitness plan long term, why she thinks you should focus on aging “powerfully,” why lifting weights won’t make women bulky, how to effectively track your progress and much more. Today's sponsor: LivOn Labs Get a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from https://www.livonlabs.com. This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
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Join us as we dive into the world of UFC legend Chuck Liddell's nutrition regimen. Discover how he combines lean proteins, colorful fruits, and hydration to fuel his performance. From grilling chicken to munching on fresh fruits, follow Chuck's journey to optimal health and fitness. Learn the key to balancing nutrition for peak athletic performance. Explore the importance of healthy eating habits through the eyes of a true champion.
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