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Source: https://www.podbean.com/eau/pb-rhvpn-17e8204 Welcome back to another lively episode of the Life Happens, Laugh Anyway podcast with comedian Tracy DeGraaf and co-host Cathrine. In this episode, the duo dives into the hot-topic drug, Ozempic, exploring its history, intended uses, and the buzz it's created in the weight loss community. Listeners will enjoy Tracy and Cathrine's humorous take on Ozempic's catchy commercial tune, while gaining insight into the pros and cons of using such medication for weight loss. From their personal weight struggles to their views on the role of lifestyle changes, the discussion spans the serious to the comical. Tune in to hear about real-life horror stories, explore alternatives to weight loss medications, and get inspired by the ladies' call to action—embracing health and humor as essential companions in life's journey. Don't miss their heartfelt exchange and playful banter that underline the importance of supporting each other through the challenges of maintaining a healthy lifestyle. A note from your hosts... We are inching our way to adding video to our podcast! Yes, it's true. It is taking us forever (mainly because we don't know tech and we don't have the funds to buy fancy equipment and hire someone to do it for us....ha ha. But, we are getting there. Your contribution (no matter the size) helps us tremendously and brings smiles to our faces. ;0) So, if you LOVE the podcast...if you look forward to Wednesdays because you are pretty sure there will be a new episode... Become a Humor Contributor by donating $5 per month or a one-time gift of any amount. Click here to go to Tracy's website and help us offset the cost of producing weekly episodes for your binging pleasure and personal growth. Funds collected from our Humor Contributors are used for: monthly platform fees email service fees editing costs equipment upgrades And...we are adding video to this podcast ASAP! If you look forward to each episode, please help us keep going and growing by crossing over from Humor Consumer to Humor Contributor. Thank you so much! Tracy and Cathrine

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Keto isn’t magic. If you're not in a deficit, you're not losing fat — period.” Most people overcomplicate fat loss. I did too. I thought I needed some secret diet or magic meal plan to see results — but the truth is way simpler. In this video, I break down exactly how fat loss works: it all comes down to calories in vs. calories out. Your BMR, NEAT, TEF, and exercise together make up your total calorie expenditure. If you're eating more than that — even on keto or clean eating — you're not going to lose weight. Simple science, no gimmicks. 📲 Follow me on IG for real, science-backed tips to build muscle, lose fat, and create the aesthetic body you actually want. #FatLossTips #CalorieDeficit #FitnessEducation #BurnFat #MuscleAndMindset #FitnessCoach #mindset #fitness #fitnesscoach

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ProMax Keto Gummies are gaining popularity among individuals looking to lose weight and improve their overall health. These gummies are formulated with natural ingredients that are believed to help boost metabolism, curb cravings, and support fat burning. With so many weight loss products on the market, it can be overwhelming to choose the right one for you. In this article, we will provide a complete analysis of ProMax Keto Gummies, examining their ingredients, benefits, and potential side effects to help you make an informed decision.

Ingredients of ProMax Keto Gummies

ProMax Keto Gummies are made with a blend of natural ingredients that are known for their weight loss properties. One of the key ingredients in these gummies is BHB (Beta-Hydroxybutyrate), which is a ketone that helps the body enter a state of ketosis. This state allows the body to burn fat for energy instead of carbohydrates, leading to weight loss. Other ingredients include Garcinia Cambogia, green tea extract, and apple cider vinegar, all of which have been shown to aid in weight loss.

The combination of these ingredients is designed to support healthy weight loss without the need for strict diets or intense exercise regimens. ProMax Keto Gummies are intended to be taken daily as a dietary supplement to help individuals achieve their weight loss goals.

Benefits of ProMax Keto Gummies

There are several potential benefits of taking ProMax Keto Gummies for weight loss. One of the main benefits is the ability to accelerate fat burning and increase energy levels. By entering a state of ketosis, the body burns fat for fuel, which can help individuals shed excess pounds more efficiently.

In addition to weight loss, ProMax Keto Gummies may also help suppress appetite and reduce cravings, making it easier to stick to a healthy eating plan. The ingredients in these gummies are also believed to support overall health and well-being, providing a comprehensive approach to weight loss.

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Potential Side Effects of ProMax Keto Gummies

While ProMax Keto Gummies are generally considered safe for most individuals, there are some potential side effects to be aware of. Some users may experience digestive issues such as bloating, gas, or diarrhea when first starting to take these gummies. These symptoms typically subside as the body adjusts to the ingredients.

It is also important to note that ProMax Keto Gummies are not suitable for individuals under the age of 18, pregnant or nursing women, or those with certain medical conditions. If you have any concerns about taking these gummies, it is always best to consult with a healthcare professional before starting any new weight loss regimen.

How to Take ProMax Keto Gummies

To achieve the best results with ProMax Keto Gummies, it is recommended to take two gummies daily with a glass of water. These gummies can be taken at any time of day, but it is best to establish a consistent routine for maximum effectiveness. For optimal results, it is also advised to maintain a healthy diet and exercise regularly while taking these gummies.

It is important to follow the recommended dosage and not exceed the daily intake of ProMax Keto Gummies. Taking more than the recommended amount will not lead to faster weight loss and may increase the risk of experiencing side effects. By following the instructions provided with the product, individuals can safely and effectively incorporate these gummies into their weight loss journey.

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Kim Kardashian is no stranger to the public eye. From her reality TV show to her various business ventures, Kim has always been in the spotlight. One thing that has always been a topic of discussion when it comes to Kim is her weight. Over the years, Kim has gone through various weight loss journeys, some more successful than others. However, in recent years, Kim has managed to maintain a slim and toned physique that has left many wondering what her secret is.

Kim’s Diet Plan

One of the key components of Kim Kardashian’s weight loss journey is her strict diet plan. Kim follows a low-carb, high-protein diet that helps her stay lean and full of energy. She starts her day with a breakfast of eggs, avocado, and a protein shake. For lunch and dinner, Kim usually sticks to lean proteins like chicken or fish, paired with lots of vegetables. She avoids processed foods and sugar, opting instead for whole, nutrient-dense foods.

In addition to her meals, Kim also makes sure to stay hydrated throughout the day by drinking plenty of water. This helps keep her feeling full and prevents unnecessary snacking. Kim also allows herself to indulge occasionally, but she makes sure to balance it out by sticking to her diet plan the majority of the time.

Kim’s Workout Routine

Along with her diet, Kim Kardashian also follows a strict workout routine to help her stay in shape. Kim works out with a personal trainer several times a week, focusing on a combination of strength training and cardio. She also incorporates activities like Pilates and yoga into her routine to help her stay flexible and toned.

Kim is known for her dedication to her fitness, often posting workout videos on social media to inspire her followers. She believes in the power of consistency and hard work when it comes to staying fit, and she makes sure to prioritize her workouts despite her busy schedule.

Kim’s Weight Loss Tips

When it comes to weight loss, Kim Kardashian has a few tips and tricks up her sleeve. One of her top tips is to stay consistent with your diet and exercise routine. Kim believes that small, sustainable changes over time can lead to big results. She also emphasizes the importance of listening to your body and giving it the nutrients and rest it needs to thrive.

Another one of Kim’s weight loss secrets is to stay motivated by setting specific goals for yourself. Whether it’s fitting into a certain dress or reaching a fitness milestone, having a target to work towards can help keep you on track. Kim also believes in the power of accountability, whether it’s through a workout buddy or a fitness tracker to monitor your progress.

Kim’s Mindset and Self-Care

Lastly, Kim Kardashian’s weight loss journey isn’t just about diet and exercise—it’s also about mindset and self-care. Kim practices gratitude and mindfulness to stay grounded and focused on her goals. She makes sure to take time for herself, whether it’s through meditation, spa days, or simply relaxing with her family.

Kim believes that taking care of your mental and emotional well-being is just as important as taking care of your physical health. By prioritizing self-care and maintaining a positive mindset, Kim is able to stay motivated and focused on her weight loss journey, no matter what challenges may come her way.

Final Thoughts

Kim Kardashian’s weight loss journey is a testament to the power of dedication, hard work, and self-care. By following a strict diet plan, sticking to a rigorous workout routine, and prioritizing her mental well-being, Kim has been able to achieve and maintain her slim physique. Whether you’re looking to lose weight or simply improve your overall health, taking a page out of Kim’s book and adopting some of her strategies may help you reach your goals. Remember, it’s not just about the number on the scale—it’s about feeling confident and healthy in your own skin.

So, whether you’re a fan of Kim Kardashian or simply looking for some inspiration on your own weight loss journey, take a page out of Kim’s book and start incorporating some of her diet and fitness strategies into your own routine. Who knows, you may just end up feeling like a Kardashian yourself!

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⚡️ Seekers Day is July 30th: https://www.seekdiscomfort.com/ Seekers Day began as a day to celebrate the anniversary of Yes Theory and the completion of Project 30. Our goal is that over time this day evolves into a movement - a worldwide holiday - that inspires the world to take action. To take a small step towards finding more meaning, and feeling more connected, in life by getting out into the world and Seeking Discomfort. 🙏🏼 Thank you for making these videos possible through your support of Seek Discomfort ✈ Book an Adventure: https://travel.yestheory.com/ Thank you to all the wonderful people with the help on this episode: Aimee-Jean Greenacre: https://www.instagram.com/greenshaker Deepa: https://www.instagram.com/lovedeepa Dr. G: https://www.instagram.com/dr.christian.gonzalez JOIN OUR COMMUNITY ⁺ Yes Theory Plus: https://www.youtube.com/channel/UCTd7KzdwnFE3lm6LCfYDmUQ 📝 Follow Matt’s Newsletter: http://yestheory.com/newsletter/ 📸 Instagram - https://www.instagram.com/yestheory/ 🐦 Twitter - https://twitter.com/yestheory 🎬 Facebook- https://www.facebook.com/yestheory/ ☮️ If you want to join the Yes Fam Facebook group which is 100,000+ of our most engaged and badass community members, you can apply here: https://www.facebook.com/groups/yesfam/ 🎥 HOW WE MAKE OUR VIDEOS 🎵 Where we find our music: 1- Epidemic Sound. Amazing royalty free music for YouTube. Free 30 day trial here: http://share.epidemicsound.com/wFFbr 2- Musicbed. Amazing label-quality cinematic music. 30-day free trial here: http://share.mscbd.fm/YesTheory 3- Artlist. 2 Months Free High Quality Music: https://artlist.io/artlist-70446/?artlist_aid=YesTheory_593&utm_source=affiliate_p&utm_medium=YesTheory_593&utm_campaign=YesTheory_593 🎞 Our b-roll and stock footage: 2 Months Free Stock Footage Videos: https://artgrid.io/artgrid-114820/?artlist_aid=YesTheory_593&utm_source=affiliate_p&utm_medium=YesTheory_593&utm_campaign=YesTheory_593 For an amazing b-roll and footage library, checkout: http://storyblocks.com/YesTheory 📈 Our Most Popular YouTube Videos 🎬 Traveling to the least visited country in the world: https://youtu.be/ODuEl4oNae0 🎬 Becoming Superhuman with Iceman Wim Hof: https://youtu.be/8cvhwquPqJ0 🎬 We Helicopter Bungee Jumped with Will Smith: https://youtu.be/KSu6gRp7UBA 🎙 The Yes Theory Podcast: https://spoti.fi/3sFdq6v GET IN TOUCH 🌍 Our website - http://www.yestheory.com 🌍 Advertise With Us - [email protected] Who are we? We believe that life’s greatest moments and deepest connections exist outside of your comfort zone. Ask us a Question: Tweet us @yestheory