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I got bullied because of my weight. In this weight loss journey video, I'll share with you how I lost 220 pounds in 14 months! I used diet and exercise to achieve my goal. I started out by following a strict diet and exercise regimen, and I was able to stick to it for the entire 14-month journey. I'm so happy that I was able to reach my weight loss goals, and I hope you can learn from my journey and achieve your own weight loss goals! #weightloss #overweight #healthyeating #motivation

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Ab Workout of the Week brought to you by http://www.FitInAHurry.com/blog 3 sets of each combination A1) Band Planks: 10 second holds A2) Band Twists: 15 reps *perform on each side B1) Decline Bench Reverse Crunches B2) Basic Crunches * Perform a ladder protocol starting with increments of 5 reps each exercise building up to 15 reps Enjoy!

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