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http://www.daxmoypersonaltrainingstudios.com Join leading London personal trainer Dax Moy as he guides you through yet another 'power pair' as part of his Look Great Naked Challenge Program. This simple to follow yet highly effective 4 minute program follows the now famous Tabata principles that are taking the world by storm.

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Struggling with stubborn fat and ready to kickstart your fitness journey? 🧘‍♀️Start your day with Every Morning Do This To Lose Fat by Exercising at Home! This 21-day workout routine is designed to help you burn calories, tone your body, and lose fat—all from the comfort of your own home. With a variety of fun and effective exercises, this routine will boost your metabolism and keep your energy levels high throughout the day. 🥇Consistency is key! Every Morning Do This To Lose Fat by Exercising at Home to see noticeable changes in your waistline and overall fitness. Remember, it’s not about being perfect—it’s about showing up and giving it your all. Grab your mat, some water, and let’s crush these exercises together. ⌨ Drop a comment below sharing your favorite move from this routine, and don’t forget to subscribe for more home workout videos like Every Morning Do This To Lose Fat by Exercising at Home. Let’s keep each other motivated on this journey. You’ve got this! 💪❤️ Fitness For Confidence And Power! Camila Gym 🥊TimeStamps: 00:00 - Welcome To Camila Gym 00:07 - Hip Swirls 00:42 - Jumping Jacks 01:32 - Leg Kicks 02:16 - Cursty Lunges 03:05 - Side Step Jacks 03:53 - Side Lung WindMill 04:33 - OverHead Reach 05:20 - Big Arm Circles 06:15 - Good Morning + Squat 06:54 - Plank Side Steps 07:40 - Reach UP + Down 08:27 - Squat Jacks 09:11 - Side Squat Toe Taps 09: 58 - Thanks For Watching - See You In The Next One

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Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment needed. 🔔 DON'T FORGET to Subscribe for daily uploads Hit that bell icon to get a notification when I upload. 0:00 Lose Fat Home Workout Introduction 0:09 Abs Home Workout Results 0:26 Lose Belly, Waist & Abs Fat Home Workout 5:30 You Made It Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly home workout home exercise workout program from home workout at home workout lose fat lose belly fat abs exercises abs exercises at home no equipment belly fat loss exercise belly fat loss exercise at home fat loss exercise 5 minute workout belly home workout workout for a flat belly flat stomach workout get rid of belly fat abs belly stomach waist exercises waist fat loss exercises fat loss abs exercises belly fat loss exercises burn belly fat