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The ketogenic diet has taken the health and wellness world by storm in recent years, with many people swearing by its ability to help them lose weight, increase energy levels, and improve overall health. One of the key principles of the keto diet is to limit carbohydrate intake and instead focus on consuming healthy fats and proteins. While the diet can be effective, many people struggle to stick to it long-term due to the restrictive nature of the food choices. This is where Keto Fast ACV gummies come into play.

What are Keto Fast ACV Gummies?

Keto Fast ACV gummies are a convenient and delicious way to support your ketogenic lifestyle. These gummies are infused with apple cider vinegar (ACV), a popular ingredient known for its many health benefits. ACV is believed to help support weight loss, improve digestion, boost immunity, and regulate blood sugar levels. By combining ACV with the keto diet, Keto Fast ACV gummies offer a powerful one-two punch for those looking to achieve their health goals.

These gummies are also sugar-free and are sweetened naturally with stevia, making them a guilt-free treat for those on a keto diet. Each gummy is packed with nutrients and antioxidants, making them a great addition to your daily routine.

Keto Fast ACV gummies are easy to incorporate into your daily routine. Simply take the recommended dose each day, either on an empty stomach or with a meal. The gummies are portable and can be taken on-the-go, making them a convenient option for those with busy lifestyles.

How do Keto Fast ACV Gummies work?

When you consume Keto Fast ACV gummies, the apple cider vinegar works to support your body’s natural detoxification processes. ACV is believed to help balance your body’s pH levels, support healthy digestion, and boost metabolism. This can lead to increased energy levels, improved weight loss, and overall improved health. The gummies also contain essential vitamins and minerals to help support your body’s nutritional needs while on a ketogenic diet.

Additionally, the combination of ACV and the ketogenic diet can help regulate blood sugar levels and reduce cravings for sugary foods. This can help you stay on track with your diet and avoid common pitfalls that can derail your progress. By incorporating Keto Fast ACV gummies into your routine, you may find it easier to stick to your keto diet and achieve your health goals.

Overall, Keto Fast ACV gummies offer a convenient and delicious way to support your ketogenic lifestyle. Whether you’re new to the keto diet or a seasoned pro, these gummies can help you stay on track and achieve the results you desire.

Where to find Keto Fast ACV Gummies?

Keto Fast ACV gummies can be purchased online through the official Keto Fast website or through select retailers. Before purchasing, be sure to read product reviews and check for any promotions or discounts that may be available. It’s important to purchase from a reputable source to ensure you are getting a quality product that will support your health goals.

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When searching for Keto Fast ACV gummies, be sure to look for a product that is made with high-quality ingredients and free of any artificial additives. It’s also a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions.

Overall, Keto Fast ACV gummies offer a convenient and effective way to support your ketogenic lifestyle. With their delicious taste and powerful ingredients, these gummies can help you reach your health and wellness goals while enjoying a tasty treat.

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Incidence of Obesity & Type 2 diabetes is increasing more than ever! The current set of interventions are restricted to tracking blood sugar level using CGM, fad diets, high protein diets & pharmaceutical drugs.No wonder the therapeutic success is dismal! Now India is experiencing another wave of synthetic compound approach- GLP-1 receptor Agonists with a hope to control glycemic control, trigger weight loss & improve cardiovascular health. While at macro level this synthetic compound looks like a effective solution, if we dug deeper it may be starting point of metabolic disaster What exactly is GLP-1? GLP-1 is an incretin hormone naturally produced inside our body. Our gut microbiome could synthesise fibre, polyphenols & even N-oleoyl serinol in olive oil into GLP-1. This incretin hormone promotes satiety regulation, blood sugar control & even regulates heart health If the body is not able to produce GLP-1, then it is a biochemistry problem & the body is not at ease. Since there has been no tech that could measure GLP-1 levels( we the only company in India that can measure & quantify this incretin hormone), it is assumed that people suffering from obesity or type 2 diabetes suffer from GLP-1 deficiency. However no one actually measures specific inflammatory factors causing obesity. Is it really a GLP-1 deficiency? Or high P-cresol production? Low Butyrate Production? Elevated TMAO or high LPS? Until you know the source code for obesity how can you even prescribe interventions to address the disease. GLP-1 receptor Agonists may work for some people who actually have GLP-1 deficiency. However, the effectiveness of this drug depends upon: 1.Functions of your microbiome. Certain microbes can synthesise these drugs into beneficial stuff that have positive correlation with glycemic reduction while some others if active & expressing virulence genes can interfere with synthesis of GLP-1 drugs 2.Certain microbes if active & expressing virulence genes can degrade GLP-1, making you gain weight or develop type 2 diabetes. In such scenario, these drugs cannot help 3.GLP-1 drugs also activates endothelial nitric oxide synthase which could potentiate nitric oxide signalling that could dilate blood vessels, regulate glucose uptake & have anti-obesity impact. However for this to function, this enzyme should be coupled with endothelial cells. If it is uncoupled due to systemic inflammation or oxidative stress, it cannot trigger production of nitric oxide & these GLP-1 drugs will not work 4. These drugs act as an artificial break on your satiety paddle & slow down movement along your digestive tract & would cause constipation, bloating & other digestive troubles. 5. Even for people this drug works, they need to take this continuously as withdrawal from these drugs would lead to weight gain Citations https://diabetesjournals.org/care/article/33/2/453/27096/GLP-1-Based-Therapy-for-Diabetes-What-You-Do-Not https://pmc.ncbi.nlm.nih.gov/articles/PMC8793908/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7021470/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8833664/ https://dom-pubs.pericles-prod.literatumonline.com/doi/10.1111/dom.14725 #glp1medication #glpromaxindonesia #glp1forweightloss #glp1weightloss #glpromax #weightloss #obesityepidemic #obesity #obesitymedicine #obesityprevention #obesitycontrol #obesityawareness

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If you’re ready to build upper body strength, burn fat, and shape your waist, this back and biceps workout is for you. This beginner-friendly routine is focused on fat burning while targeting your upper body to help you sculpt strong biceps and a defined back. Whether you’re starting your fitness journey or getting back into a gym routine, this workout is designed to help you increase strength, boost metabolism, and improve your posture. Back and biceps workouts are a must for achieving that V-taper look and creating a balanced physique. A strong back not only supports your daily movements but also contributes to a slimmer, more defined waistline. Pair that with targeted biceps work and you’ll see results in muscle tone, fat loss, and overall upper body endurance. This fat-burning upper body workout can be done by plus-size women, beginners, and anyone who wants to build muscle and burn calories. Be consistent, stay focused, and remember: results come with time and effort. Subscribe for more real workouts for real bodies. If you’re looking for strength training, fat-burning routines, and gym girl motivation — you’re in the right place. back and biceps, back and biceps workout, biceps, bicep workout, back workout, upper body workout, strength training, beginner upper body workout, fat burning workout, plus size workout, gym girl, v taper, fat loss workout, beginner gym workout, bicep curls, hypertrophy training, fitness for women, build muscle burn fat, biceps workout for women, back fat workout

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In this episode of HbG, MC discusses her own journey and shares the recent stories about Heather Gay and her experience using the drug Ozempic. GLP-1 medications are changing the paradigm around weight loss. Ozempic, Wegovy, Mounjaro, Zepbound, Byetta, Bydureon, Victoza, Saxenda, Trulicity, and more in research are being done on these types of drugs. These drugs are typically for type 2 diabetes treatments. Still, the weight loss that has occurred has prompted the pharmaceutical industry to further develop these medications to help individuals who are obese or morbidly obese. Typically, insurance companies require a certain BMI for these drugs to be covered. Not only have these drugs shown to help with weight loss, but they are also helping with the brain's appetite centers, so they decrease cravings and increase satisfaction from meals. They slow down how fast the food leaves the stomach and create a full sensation for extended periods. These drugs help regulate blood sugar and increase energy, potentially increasing a person's metabolic rate. Now, we are seeing the emotional component of many people who have struggled all their lives with weight, deepening the understanding that weight and losing weight is a complex issue. These medications are never a simple fix and must be used with a complete lifestyle approach. Insurance companies sometimes discontinue access if you do not lose a certain percentage over time. MC is sharing her journey using Mounjaro, which she has been using since August, and she has had a 40lb weight loss. If you or someone you know is considering using one of these medications, please speak to your doctor. Beware of using imitations or medications provided by a compound pharmacy. DISCLAIMER. All of the ideas and information shared on my channel are not supported by my employer or endorsed by any company. Nor do I have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Please speak to your doctor. The information here is not intended to replace your medical care nor to be intended for your health care. These are my experiences and what has worked or doesn't work. RESOURCES: https://www.cnn.com/2024/03/18/entertainment/oprah-winfrey-weight-loss-special/index.html https://www.womenshealthmag.com/weight-loss/a60023604/heather-gay-weight-loss/ http://main.diabetes.org/dforg/pdfs/2019/2019-cg-medications.pdf https://hopkinsdiabetesinfo.org/medications-for-type-2-diabetes-glp-1-agonists/ www.zepbound.lilly.com www.wegovy.com www.ozempic.com www.mounjaro.com https://www.ncbi.nlm.nih.gov/books/NBK459251/ You can contact me at - [email protected] or www.marycatherinegeorge.

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Download the PROTEIN CHEAT SHEET from the Dr. Gains All-Access Membership! (Use code PROTEIN-VID for 1 FREE Month) 👉 https://www.dr-gains.com/all-access If you like this video, you'll LOVE Fitness-Tip Friday! My FREE weekly e-mail newsletter that is always short, significant, and science-based - bringing king-sized value in a bite-sized package! 👉 https://www.dr-gains.com/fitness-tip-friday Be sure to subscribe before you go! 👉 youtube.com/drgains === ***LINKS*** PERFORM by Amino Co (Use Code “DRGAINS” for 30% OFF) 👉 https://bit.ly/drgains-perform CASEIN+ and WHEY+ by Legion (Use Code "DRGAINS" for 20% OFF) 👉 https://bit.ly/drgains-legion WHEY BLEND (Gold Standard) 👉 https://amzn.to/3H7oTp3 WHEY CONCENTRATE (Nutricost) 👉 https://amzn.to/3oCNnA9 Dr. Gains All-Access Basic Membership 👉 https://www.dr-gains.com/all-access Content Requests & Feedback 👉 https://www.dr-gains.com/content-requests-and-feedback Follow me on social media for more content! Instagram 👉 https://www.instagram.com/michael_kamalu TikTok 👉 https://www.tiktok.com/michael_kamalu === Key Timestamps: 0:00 Intro 0:57 Mistake #1 - Thinking you don't need protein supplements if you're already getting enough protein from your diet." 1:25 Mistake #2 - Believing that the quantity of your total daily protein intake is what matters the most! 1:50 Mistake #3 - Taking your primary dose of protein AFTER your workout! 2:54 Mistake #4 - Taking the wrong TYPE of protein right BEFORE a workout! 4:26 Mistake #5 - Not Taking Free Amino Acids DURING Your Workout! 5:32 Mistake #6 - Taking BCAA-ONLY Supplements! (Branched-Chain Amino Acids) 7:38 Mistake #7 - Taking Your Protein With Other Food / Drinks (Particularly With MILK!) 8:05 Mistake #8 - Taking Your Protein Supplement ALL AT ONCE! (In a Single Sitting) 9:44 Mistake #9 - Taking 100% FAST Absorbing Protein Anytime AFTER Your Workout! 10:44 Mistake #10 - Not Taking Protein EVERY 3-4 HOURS For ≥ 12 HOURS After a Workout! 11:12 Mistake #11 - Not Taking CASEIN Protein Right Before SLEEP! 12:39 Mistake #12 - Not Taking Protein on your REST DAYS! 13:27 Michael's Recommendations (Overview) 13:59 Free Amino Acid Product (Amino Co) 16:13 Casein Product (Legion) 17:13 Whey Blend Product (Gold Standard) 17:39 Whey Concentrate Product (Nutricost) 18:22 Whey Isolate Product (Legion) 19:02 Protein Cheat Sheet === Mistake #1 is the belief that YOU DON’T NEED protein supplements if you’re already getting enough protein in your diet! Of course, having a healthy diet and getting a good amount of protein through whole foods is essential, but studies have shown that for weightlifters, protein supplementation significantly increases muscular gains EVEN IF you’re already getting well above the recommended amount of protein per day from your diet! Mistake #2 is believing what’s important is the total daily amount of protein intake, with common numbers like that 0.8 or 1.2 g / kg of bodyweight / day thrown around, when the TRUTH is that when you’re speaking specifically about weightlifting-induced muscle growth, studies have consistently shown that the total daily amount is FAR LESS important than the TYPE and TIMING of that protein intake, and even less important than what food or drink you take WITH the protein!!! Mistake #3 is the single most common mistake that people make, and fixing IT will make the biggest difference in your protein-related gains! And it’s that people take their primary protein dose AFTER their workout!! While multiple studies have proven that taking the same amount of protein in the form of free amino acids immediately BEFORE a workout results in far more total muscle protein synthesis! And that holds true EVEN IF you’ve already eaten a high-protein meal before the workout. Mistake #4 is that the small percentage of people who DO take protein before their workout almost always are taking the wrong TYPE of protein, which is every bit as important as the timing itself. To absorb and use any protein you ingest, your body has to first break it down into free amino acids. So you can drastically speed up absorption by already having that done, and taking free amino acids instead of intact protein. The benefit of taking protein before a workout is to have those amino acids quickly absorbed into your bloodstream while your muscles are working, so having the fastest absorption rate is the most important factor in how effective it will be! Mistake #5 is to not take more free amino acids DURING your workouts! Studies show that muscle protein synthesis rates are between 30 - 70% higher when ingesting amino acids every 15 minutes during exercise. Mistake #6 is taking BCAA supplements, because your body still needs the rest of the 9 ESSENTIAL amino acids to synthesize ANY of them into muscle. Acute doses of protein should include at least 700 mg of Leucine, and then a balanced ratio of all the other essential amino acids in order to maximize muscle protein synthesis! Watch the video for the rest!

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How to Lose Weight Without Counting Steps or Calories | Real Food | Indian Weight Loss Diet by Richa Walking 10,000 steps a day but still not losing weight? Let’s bust this myth right now! 👇 Weight loss isn’t just about movement — it’s 100% about the food you eat. You can walk 5,000 or 50,000 steps, but if your diet is not aligned with fat burning, the scale won’t move — or worse, your weight might increase! 😓 Inside our Fastest Weight Loss Course, we do things differently: ✅ No step counting or calorie tracking ✅ No workouts or metabolism gimmicks ✅ Just one real meal a day based on hunger — full plate, no restrictions! 🌟 Lose up to 12 kgs in just 1 month — naturally, happily, effortlessly! Because when your diet is right, your body does the rest. 📲 Download the Indian Weight Loss Diet App 🔥 Join the Fastest Weight Loss Course today 📞 WhatsApp: +91 8956557753 👇 Comment how many steps you walk daily — and if your weight moved or not. Let’s fix it together! 💪 Related Topics: - 10000 steps not enough - diet vs exercise weight loss - why no weight loss with walking - how to lose weight without gym - Indian home weight loss plan Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #10000steps #weightlose #weightlosstips #indianweightlossdiet #dietplan #loseweightfast #weightlossjourney #nocarbs #fattofit #quickweightloss #dietvsworkout