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Really excited for this 30 MIN INTENSE BODY FAT BURNING WORKOUT - All Standing Cardio (At Home). This high intensity weight loss session will challenge your cardio endurance, tone your muscles, boost your metabolism & mood! Let’s Go ► DURATION: 30 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body ► INTENSITY: medium ► CALORIES BURNT: 215-370 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate I am looking forward to your feedback! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #vfitwithvera #hiit #challenge #fullbodyworkout #fitness #workout #fatburn #fatburning #loseweight #cardio #burncalories #hiitworkout #fatburning #homeworkouts #fatloss #allstanding
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HEALTHY METHI MUTTER SABZI- What kind of texture do you enjoy in methi mutter malai sabzi?
#GetFitWithMeghna
Five reasons why you would want to have this sabzi regularly-
1. You know the health benefits of Fresh Methi leaves and fresh Mutter; especially this season
2. We have cleverly avoided cream and other high calorie ingredients by finding its substitutes
3. Just takes a few minutes to cook with very basic masalas ; 4. You can carry this in tiffin
5.. It’s one sabzi I eat very regularly as my weight management dish
Ingredients :
One big bunch of Methi, finely chopped
300 gm Green Peas
Coarsely crushed Peanuts & White Sesame Seeds
3-4 Garlic Cloves
2 Green Chillies
1 small Ginger Knob
2 tsp Oil
1 tsp Cumin Seeds (Jeera)
Pinch of Asafoetida Powder (Hing)
1 medium sized finely chopped Onion
Salt as per taste
1/2 tsp Turmeric Powder (Haldi)
1 tsp Coriander Powder (Dhaniya Powder)
300 gm Green Peas
1 spoon Water
Method :
In a pan, dry roast 1 tbs Gram Flour, 1 tbs Peanuts & 1 tbs White Sesame Seeds seperately
Coarsely crush Peanuts & Til
Chop 3-4 Garlic Cloves, 2 Green Chillies & 1 small Ginger Knob in a chopper
Heat 2 tsp Oil in a pan
Add 1 tsp Cumin Seeds (Jeera)
Add a pinch of Asafoetida Powder (Hing)
Add chopped Ginger, Garlic & Green Chillies
Add 1 medium sized finely chopped Onion
Add Salt as per taste
Add 1/2 tsp Turmeric Powder (Haldi)
Add 1 tsp Coriander Powder (Dhaniya Powder)
Add 300 gm Green Peas
Add a spoonful of Water
Cover the lid and let it partially cook
Add finely chopped Methi and mix it
Cover the lid and cook for 5-7 min on medium heat
Add 1 tbs roasted Besan
Drizzle a little Water, cover and cook for a while
Further add crushed Peanuts & White Sesame Seeds
Mix it and turn off the heat
Take it on a serving plate
Enjoy Delicious Methi Matar ki Sabji with Roti
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Love M #ChefMeghna #MethiMutterSabzi #winter #winterrecipes #methi #matar #desikhana #weightlossjourney #weightlosstips #reelkarofeelkaro #feelkaroreelkaro #reelitfeelit #feelitreelit #foodreelsinindia #foodreelsindia #GetFitWithMeghna #Healthyfood #goodfoodindi #easypeasy #tiffin#tiffinfood #gharkakhana #IndianFood
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Affordable GLP-1 Medications & Complete Health Care – All for One Low Price! In this video, I dive into the amazing benefits of using Pomegranate Health for your GLP-1 medications and overall health care. Pomegranate Health offers compounded GLP-1 medications at incredibly low prices, and the best part? It covers any dose! Whether you're just starting out or need a higher dose, you’ll get the same all-inclusive pricing. I’ll walk you through how this Telehealth company not only provides affordable medications but also takes care of your total health needs – all for one low price. It’s a complete package that makes managing your weight loss journey and health easier than ever before. Curious how this can work for you? Watch now to find out!
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As a teen, losing belly fat can be fun, especially if you have a workout buddy that can keep you motivated. Discover how to lose your belly fat with tips from a certified personal fitness trainer in this free video on losing fat and building muscle for teens. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Losing fat and building muscle can be achieved with a variety of exercises and programs. Get in great shape with tips from a certified personal fitness trainer in this free video on losing fat and building muscle.
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Download FITMUSK from Play store or Apple Store or visit https://www.fitmusk.com . FASTEST WAY TO LOSE 10 KG FAT FAST (Free DIET & WORKOUT PLAN) Have you ever wanted to lose 10 kg of fat fast for a wedding, vacation, or special event? Are you tired of fad diets and hours of cardio that leave you drained and frustrated? Today, I’m sharing the FASTEST and most effective way to lose fat with a step-by-step FREE DIET & WORKOUT PLAN that will get you shredded quickly and safely. This detailed Extreme Fat Loss Diet and Workout Plan will help you shed up to 10 kg of fat in just a few weeks while maintaining muscle mass and staying healthy. Whether you’re looking to transform your physique for a special occasion or just feel more confident, this plan is designed for rapid and effective results. Diet Plan for Extreme Fat Loss To lose fat as fast as possible, we need to create a calorie deficit while focusing on protein, fats, and strategic carb intake. Here’s how: 1.Calculate Calories: Multiply your body weight (in kg) by 21 to determine your daily calorie needs. For example, if you weigh 80 kg, you’ll need 1700 calories/day. 2. Macros Breakdown: •Protein: 2g per kg body weight (e.g., 80 x 2 = 160g protein = 640 calories) •Fats: 1g per kg body weight (e.g., 80 x 1 = 80g fat = 720 calories) •Carbs: Remaining calories from carbs (e.g., 340 calories = 85g carbs) 3.Carb Backloading: Consume most of your carbs post-workout. For all other meals, focus on proteins, healthy fats, and vegetables to maximize fat burning Sample Meal Plan (Vegetarian, Evening Workout) •Breakfast: 200g Paneer stir-fry in 5g coconut oil, 100g spinach with vegetables, 1 tbsp ghee, 1 bread toast •Mid-Noon Snack: 1 scoop whey protein with 100ml milk, 10g chia seeds, 10g almonds, 1 tsp cinnamon •Lunch: 100g tofu + 30g soya chunks cooked in 10g coconut oil with vegetables (broccoli, zucchini, bell peppers), 10g ghee •Post-Workout: 1 scoop whey protein + 1 banana Workout Plan for Extreme Fat Loss Combine weight training + cardio for the best fat-loss results. This plan ensures you burn calories while maintaining muscle: 1. Frequency: Train 5-6 days per week. 2. Workout Structure: •Train two muscle groups per workout (e.g., chest/triceps, back/biceps, legs). •Include 2-3 compound exercises (squats, deadlifts, bench press) with 10-15 reps and 60 seconds rest between sets. •Add 2-3 isolation exercises (bicep curls, tricep extensions) with 15-20 reps and 45 seconds rest. 3. Cardio: •Post-workout: 20-30 minutes of low-intensity cardio like brisk walking or cycling. •Rest days: 45-60 minutes of low-intensity cardio on an empty stomach. Supplements to Support Fat Loss To optimize your results, include: 1.Whey Protein: To meet daily protein goals and preserve muscle. 2.Creatine Monohydrate: For strength and energy during workouts. 3.Omega-3: To reduce inflammation and support hormonal health. 4.Vitamin C: Boosts immunity during intense calorie deficits. 5.Multivitamin: Prevents nutrient deficiencies. Detailed supplement guides, meal plans, and tracking features are available in the EXTREME SHRED PROGRAM on the FITMUSK app. Recovery and Sleep •Sleep 8-9 hours daily to manage cortisol levels and prevent muscle loss. •Avoid late-night screen time (Netflix, social media) and create a bedtime routine for better recovery. Bonus Tips for Extreme Fat Loss 1.Cheat Meals or Carb Refeeds: Add clean carbs (like bananas or rice) to your pre-workout meal if you feel weak after 1-2 weeks of dieting. Avoid junk food or chocolates! 2.NEAT (Non-Exercise Activity Thermogenesis): Stay active throughout the day by walking or doing light chores. Aim for 10,000 steps daily to burn extra calories. 3.Recovery Break: After 8 weeks, take a 2-week recovery period. Increase your calories to maintenance levels (e.g., 70 kg x 30 = 2100 calories/day) to reset your metabolism. To make your transformation journey easier, download FITMUSK, the world’s most affordable fitness coaching app. The Extreme Shred Program includes: •Step-by-Step Plans: Detailed meal plans, workouts, and tracking features. •Expert Support: Get help anytime with in-app messaging. •Affordable Plans: Start at just ₹99/month, with special discounts for 3- and 6-month plans. • Website: https://www.fitmusk.com Start Your Fat Loss Transformation Today! Stop guessing and start following this proven plan. This is your chance to lose 10 kg of fat fast with a simple easy-to-follow strategy that works. Timecodes: 00:00 Introduction 01:43 1. Nutrition/Caloric Deficit 03:42 2. Workout 07:07 3. Supplementation 10:13 4. Recovery 11:09 Bonus Tips
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