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Counting calories can seem very confusing but it’s pretty simple once you understand how it works. Link to free website where you can find out your maintenance calories: https://tdeecalculator.net If your goal is to lose weight then I suggest going into 20% deficit from your maintenance calories. It’s very comfortable number to stick to.If you want faster results then do 30% deficit, but remember you will be hungrier and more tired, so don’t stay to long in it. If your goal is to build muscle, then depending on where you at right now , you can either do it at your maintenance calories or increase your calories by 5 or 10%. Remember, it takes time to build muscle. We are talking an average at least 6 months. To get to know me more, follow me on instagram: @acosta.fitnessanna777 TIMECODES: 00:00 Beginning 00:08 Ways for counting calories 00:22 Link to count calories 00:35 Setting a goal 00:49 Weight loss 00:58 Building muscle 01:10 How to count 20% deficit example 02:02 How to track calories 02:21 How to use a food scale to count corn flakes meal 03:20 How to use FatSecret app to count calories 04:00 Good bye The name of the app I use to count calories is Fat secret. I put a screenshot of it in the video. #calories #countingcalories #foodscale This channel is about becoming better yourself. How to stay fit, get strong, feel confident even after having kids. Workouts, healthy recipes, motivation - all in one place.Subscribe and let me be your fitness buddy.

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Gui #Shorts #exoticricemethod ✅ 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄: https://hop.clickbank.net/?affiliate=josueavela&vendor=puraclick&pg=news ✅ 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄: https://hop.clickbank.net/?affiliate=josueavela&vendor=puraclick&pg=news PURAVIVE REVIEW - ((⚠️I TOLD YOU ABOUT IT!⚠️)) - Puravive Reviews - Puravive Weight Loss Supplement Hello everyone, in this short review, I'll tell you everything you need to know about the Puravive supplement! What is Puravive? Does Puravive really work? ✅Why Puravive Formula Outplays Other Supplements FDA-Approved Laboratories: Puravive is manufactured in FDA-approved laboratories, ensuring the highest standards of safety and quality in its production process. This level of oversight distinguishes it from many other supplements that lack such rigorous regulation. GRAS-Certified Components: Puravive uses components to support successful weight loss objectives that are Generally Recognized as Safe (GRAS) by the FDA, underlining its commitment to safety and efficacy. Advanced Smart Technology: The production of Puravive relies on cutting-edge smart technology to maintain the purity and potency of its ingredients. This technological edge ensures that the supplement consistently delivers on its promises. Free from Gluten and Banned Substances: Puravive is not just a product to help you lose weight, it’s also a product for better health. It’s free from gluten and other banned substances, making it suitable for a wide range of dietary preferences and restrictions. No Side Effects: Many weight loss supplements come with a laundry list of potential side effects, including jitteriness, nausea, and sleep disturbances. Puravive, on the other hand, has been designed to be gentle on the body and does not cause any of these unwanted side effects. Clinical Trials: The ingredients in Puravive have undergone rigorous clinical trials to establish their safety and effectiveness in terms of supporting one’s healthy weight loss journey. This commitment to scientific scrutiny sets it apart from supplements that lack such evidence. ✅ The Exotic Rice Method A standout feature in the Puravive formula is its reliance on an exotic rice method. This might sound unconventional at first, but it's a strategy deeply anchored in scientific evidence. The method focuses on enhancing BAT levels, thereby boosting the body's natural fat-burning capabilities. This process, central to Puravive's mechanism, is a game-changer in the field of dietary supplements. ✅ Efficacy and Safety of Puravive Effectiveness in Weight Loss Puravive's effectiveness can be gauged through numerous Puravive reviews and user testimonials. Many users report significant weight loss within a few months of usage. This aligns with my hands-on analysis, where the initial effects of Puravive become noticeable within the first month, although consistent use over 3 to 6 months is essential for lasting results. ✅ Safety and Quality Standards A critical aspect of any dietary supplement is its safety profile. Puravive excels in this area, being produced in an FDA-approved facility in the USA, following strict quality guidelines. It's a natural, non-GMO product, devoid of addictive substances or harmful chemicals. The inclusion of ingredients like luteolin, kudzu, and holy basil, blends nature's best with scientific ingenuity. ✅ Real-World Experiences with Puravive Browsing through various Puravive reviews, it's evident that the product has garnered considerable appreciation from users. Reports of substantial weight loss, some as high as 50 pounds, are not uncommon. These endorsements add credibility to Puravive's claims, reflecting its potential in real-world scenarios. KEY MOMENTS OF THIS REVIEW 00:01 - Puravive Review Intro 00:30 - Exotic Rice Method - aka PuraVive 01:02 - Puravive Official Website 01:20 - What is Puravive? 01:34 - Puravive Side Effects Side Effects 01:44 - Puravive Ingredients 02:01 - Puravive & Brown Adipose Tissue (BAT) 02:35 - Puravive Benefits 02:59 - Puravive Weight Loss Supplement 03:08 - Puravive FDA Approved 03:17 - Puravive Guarantee 03:27 - Puravive Reviews: Conclusion #puravive #puravivereview #puravivereviews #exoticricemethod PURAVIVE REVIEW - ((⚠️I TOLD YOU ABOUT IT!⚠️)) - Puravive Reviews - Puravive Weight Loss Supplement PURAVIVE REVIEW - ((⚠️I TOLD YOU ABOUT IT!⚠️)) - Puravive Reviews - Puravive Weight Loss Supplement

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Top 15 Tips for Success with GLP-1 Medications | Our 130 lbs Weight Loss Journey In this episode of The Downsized, Christopher and Laraine Durham share their top 15 tips for achieving success with GLP-1 medications such as Zepbound, Mounjaro, Ozempic, and Wegovy. Having lost a combined 130 pounds, Christopher and Laraine discuss how these strategies helped them reach their weight loss goals and can assist you in your journey to better health. They emphasize the importance of consistency, proper titration, side effect management, hydration, and celebrating small milestones. They also address this journey's mental and emotional aspects and encourage kindness and self-compassion. Sponsored by Mochi Health, the video also provides insights into managing food noise, protein intake, and diet adaptation. Join The Downsized community for support and share your tips to help others succeed on their GLP-1 adventure. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction and Personal Weight Loss Stories 04:19 Understanding GLP1 Medications 05:55 Top 15 Tips for Success with GLP1s 06:19 Tip 1: Take the Shot 07:13 Tip 2: Don't Rush Titration 10:00 Tip 3: Side Effects Are Manageable, Including Constipation 11:43 Tip 4: The Scale Isn’t Everything 13:36 Tip 5: Food Noise is Individual 15:05 Tip 6: Water and Food Goals Matter 17:53 Tip 7: Exercise and Weightlifting are Important 20:26 Tip 8: Celebrate Yourself with Small and Big Rewards 21:35 Tip 9: Ignore Negativity 23:01 Tip 10: Rest When You Need It 24:29 Tip 11: Stick to Your Routine 27:25 Tip 12: Some Foods May Be Challenging 30:01 Tip 13: This is a Marathon, Not a Sprint 34:17 Tip 14: Be Kind to Yourself Along the Way 35:28 Tip 15: Stay Consistent and Trust the Process

Off Label Uses Of Glp1 Medications Surprising Uses For Weight Loss

Are you looking for a comprehensive solution to kickstart your ketogenic diet journey? Look no further than Total Health ACV Keto Gummies! These gummies are specially formulated to help you reach your weight loss goals while supporting overall health and wellness.

The Complete Ketogenic Solution

Total Health ACV Keto Gummies are designed to be a complete solution for anyone following a ketogenic diet. Each gummy is packed with powerful ingredients that can help you achieve ketosis faster and stay in ketosis longer. With just the right balance of exogenous ketones, apple cider vinegar, and other key nutrients, these gummies can provide a boost of energy, curb cravings, and support mental clarity.

One of the key benefits of Total Health ACV Keto Gummies is their ability to help your body enter ketosis more quickly. When you consume exogenous ketones, your body is able to use them as a source of energy, which can help jumpstart the ketosis process. This can be especially helpful for those who are new to the ketogenic diet and may be struggling to get into ketosis on their own.

In addition to exogenous ketones, Total Health ACV Keto Gummies also contain apple cider vinegar, which has been shown to have numerous health benefits. Apple cider vinegar can help regulate blood sugar levels, improve digestion, and support immune function. By combining exogenous ketones and apple cider vinegar in one convenient gummy, Total Health has created a powerhouse supplement for anyone looking to optimize their ketogenic diet.

Why Choose Total Health ACV Keto Gummies?

Not all ketogenic supplements are created equal, but Total Health ACV Keto Gummies stand out from the rest. These gummies are made with high-quality ingredients that are scientifically proven to support ketosis and overall health. With no artificial colors, flavors, or preservatives, you can trust that you’re getting a clean and pure supplement with every dose.

Many people struggle to stay in ketosis due to cravings for carbohydrates and sugar. Total Health ACV Keto Gummies can help with this by curbing cravings and keeping you feeling full and satisfied. By providing your body with the nutrients it needs to stay in ketosis, you can avoid the common pitfalls of the ketogenic diet and reach your weight loss goals more effectively.

Whether you’re just starting out on your ketogenic journey or looking for a way to optimize your results, Total Health ACV Keto Gummies can help. With their potent blend of exogenous ketones, apple cider vinegar, and other key nutrients, these gummies are the perfect solution for anyone looking to support their ketogenic lifestyle.

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FAQ

1. How many gummies should I take each day? It is recommended to take 2 gummies per day for best results. You can take them together or split the dose throughout the day.

2. Are there any side effects? Total Health ACV Keto Gummies are generally well-tolerated, but some people may experience digestive issues such as bloating or constipation. If you experience any adverse reactions, discontinue use and consult with your healthcare provider.

3. Can I take these gummies if I have dietary restrictions? Total Health ACV Keto Gummies are gluten-free, dairy-free, and soy-free, making them suitable for a wide range of dietary needs. However, if you have any specific concerns, it’s best to consult with your healthcare provider before taking any new supplement.

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