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Free Beginners Guide To Training: https://prophysique.com/programs How many carbohydrates should you be eating to lose body fat and keep muscle? As a physique athlete and competition prep coach i use a style of dieting very specific and really try to keep carbs as high as possible. Can taking in too many carbohydrates prevent you from losing body fat, can taking in too few prevent you from losing body fat? How many carbs for fat loss?

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How do semaglutide and tirzepatide compare in terms of dosage and weight loss? Both semaglutide and tirzepatide are highly effective for weight loss, significantly outperforming placebos. Higher doses of each drug result in more substantial weight loss but also come with more side effects. Dr. Charles Mok emphasizes that both medications require a gradual dosage increase. Learn more insights by watching the podcast – Tirzepatide For Weight Loss https://youtu.be/p4XX_jfkhKo #podcast #InsideTheCure #wellnesspodcast #tirzepatide #semaglutide #weightloss #fatloss #zepbound #mounjaro #health #wellness

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THERE IS NONE!! You’ve been lied to by every “fat-burning workout” on the internet!! 🗣️ Endless crunches and cardio marathons won’t melt your belly fat. In fact, you’ll gain more weight with them thanks to overtraining, stress overload, and elevated cortisol 🙈 That “tone-up” class? It’s not giving what it needs to give Because - You can’t out-crunch your hormones. - You can’t spot-reduce your belly fat. - And doing more isn’t always better Crunches, planks and other core exercises help build muscle and a stronger core. THAT’S IT! But if you want to SEE those abs, that’s a nutrition + hormones and lifestyle game babe, like sleeping more 🤪 Here are 5 others ways to lose belly fat: 1) Strength train – and do compound exercises because they burn more fat, build more muscle, and boost metabolism for hours after you’re done 💪 2) Eat 30-40g of protein per meal consistently Protein is key to muscle growth, hormone balance, and fat burning. 3) Prioritize whole, single-ingredient foods Ditch the boxes and EAT real food your body actually recognizes. 4) Stress less Because more stress = more belly fat. Chilling more should be part of your plan 🧘🏻‍♀️ 5) Support your gut health with fermented foods or a good quality probiotic A balanced gut = less bloating, better nutrient absorption, and more fat loss Comment “BELLY” to learn more on how to lose belly fat and keep it off while eating the foods you love guilt-free My fb: https://www.facebook.com/itscoachpam/ My fb group: https://www.facebook.com/groups/yes2betterlifers/ IG: https://www.instagram.com/coachpamelalee?igsh=aTlwenllMGJucXVo . . . . . . #womenover35 #menopause #Weightlosscoach #fatloss #antidiet #dietculture #dietculturedropout #weightlossforwomen #fatlosscoach #bellyfat #transformyourlife #fitnessjourney #weightlosshelp #Weightlossstruggle #easyweightloss #fatlosshacks #toronto #the6ix #strenghttraining #womenshormones

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Welcome to SorkinMD! In this video, Dr. Leonid H. Sorkin, board-certified OBGYN, addresses common concerns about constipation and alcohol consumption while on GLP-1 medications. 📌 Key Highlights: Constipation Relief on GLP-1 Medications: Learn simple and effective strategies to ease constipation, including increased water intake, probiotics, and stool softeners. Alcohol and GLP-1 Medications: Understand the dos and don'ts of drinking alcohol while on GLP-1 medications like semaglutide and tirzepatide. Discover how to navigate potential side effects and stay safe. 🔔 Subscribe and Stay Updated: Follow Dr. Sorkin on Instagram @SorkinMD for more expert tips and health insights. Connect with Nicole on Health Collective USA for personalized nutrition advice. 👍 Like, Share, and Tag a Friend: If you found this video helpful, don't forget to like, share, and tag your friends who could benefit from these tips! 🔗 Follow Us: Instagram: @SorkinMD Instagram: @HealthCollective_USA #ConstipationRelief #GLP1Medications #AlcoholAndGLP1 #DrSorkin #SorkinMD #HealthTips #NutritionAdvice #WomenHealth #DigestiveHealth

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