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In this episode of the Talking Studies Series, I cover a fairly hot topic: GLP-1 receptor agonists (GLP-1RAs), the popular weight-loss drugs. Specifically, I cover a study that tested exercise, liraglutide (a GLP-RA), and liraglutide plus exercise as interventions for maintaining weight-loss. And, I zero in on how both the original liraglutide-free weight-loss period and the different interventions during the maintenance phase impacted lean mass—a proxy for muscle mass. --------------------------------------------------------------------------------------------------------------------------- Links from the video: Main study discussed: https://www.nejm.org/doi/10.1056/NEJMoa2028198 “Preserving Healthy Muscle during Weight Loss”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421125/ “A systematic review of the separate and combined effects of energy restriction and exercise on fat-free mass in middle-aged and older adults: implications for sarcopenic obesity”: https://academic.oup.com/nutritionreviews/article/68/7/375/1821484?login=false “Resistance Training Prevents Muscle Loss Induced by Caloric Restriction in Obese Elderly Individuals: A Systematic Review and Meta-Analysis”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946208/ “GLP-1 receptor agonists: an updated review of head-to-head studies”: https://journals.sagepub.com/doi/10.1177/2042018821997320?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed --------------------------------------------------------------------------------------------------------------------------- More From Shortcut U: - Blog: https://shortcutu.substack.com/ - Free Beginner Lifting Program: https://open.substack.com/pub/shortcutu/p/the-beginners-build-program?r=qcnj7&utm_campaign=post&utm_medium=web - Free Spring Break Program: https://springbreakbuild.com/

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Nikocado Avocado finally revealed to the world the truth behind his weight loss, and the truth is more insane than you originally thought. PODCAST - https://youtu.be/Ny_SB9GBamE Instagram - iNabber Business - [email protected] 0:00 Nikocado Avocado Reveals The Truth 2:50 The Nikocado Avocado Podcast 4:00 The Nikocado Avocado Plan 5:25 The New Nikocado Avocado 9:38 The Real Reason Nikocado Avocado Is Hated 13:00 Not Everything Was A Plan 17:00 Nikocado Avocado's Happiness 18:45 The Issue With Nikocado's Skinnyness 22:00 The Audience Falling For Nikocado's Trick 29:00 Nikocado Avocado Acting 32:40 Nikocado Avocado's Heaviest Weight 35:30 Long Lasting Health Issues 38:50 Nikocado Avocado's Weight Issues 40:42 Concluding Everything Nikocado Avocado earlier this year came out with his "Two Steps Ahead" video which shocked the world as Nikocado Avocado had clearly been hiding the fact he was losing weight over the last year. Many creators who cover Nikocado Avocado including myself (inabber), Penguinz0 and more came out with videos speaking about this insane weight loss and it basically lead to the community going into chaos. But one question that was always floating around was "How did he do it?" - A lot speculated it was all fake and he had never lost weight and Nikocado had in fact used ai to great a massive scheme.. but in todays video we show that's 100% not true and Nikocado Avocado lost weight in a very interesting way. This video is an opinion piece and should not be taken as fact.

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