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In this conversation, I share my wellness journey, detailing my weight loss progress, medication management, and lifestyle changes. I emphasize the importance of building muscle, staying hydrated, and maintaining a balanced diet while navigating the challenges along the way. I also reflect on my desire to minimize medication use and focus on natural methods for achieving my health goals, encouraging listeners to embrace their own growth and wellness journeys. Chapters 00:00 Introduction to My Wellness Journey 01:31 Weight Loss Progress and Goals 05:29 Medication Management and Future Aspirations 08:52 Conclusion and Reflections on the Journey 09:59 thanks you.mp4

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Preparing meals ahead of time is THE BEST way to make sure that you stay on track with your nutritional needs, and don't give in to the temptation of low nutritional foods. In this video, Cole describes what his favorite sources of protein and quality carbs are, and how he prepares them. Check out part 2 for portion sizing and packaging to make your weekly eating healthy and delicious. To jump start your nutrition plan, or to take your nutritional supplements to the next level, check out our line of top quality supplements. We always use the highest quality, pharmaceutical grade ingredients, and never add artificial sweeteners, colors, or fillers. Every one of our products is Gluten-Free! Proceeds from every product are given back to charities supporting the families of fallen and wounded Military, Fire and Law Enforcement personnel. To learn more, visit us at www.FTSnutrition.com, and like us at facebook.com/FTSnutrition Fit To Serve Nutrition Honor. Strength. Vitality.

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Are you looking to shed some extra pounds and improve your overall health? Have you heard about the ketogenic diet but find it challenging to stick to? Well, you’re in luck! Keto pills, which have gained popularity after appearing on Shark Tank, claim to help you achieve ketosis and burn fat more effectively. In this article, we’ll delve into the reviews and benefits of keto pills featured on Shark Tank, so you can make an informed decision about whether they’re right for you.

What Are Keto Pills?

Keto pills are supplements designed to help your body enter ketosis more quickly and efficiently. Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates. This process can lead to weight loss and other health benefits, such as improved energy levels and mental clarity.

Many keto pills on the market contain exogenous ketones, which are ketones produced outside the body. These ketones can help increase your blood ketone levels, making it easier for your body to transition into ketosis. By taking keto pills, you may be able to experience the benefits of the ketogenic diet without strictly following the meal plan.

Since appearing on Shark Tank, keto pills have garnered much attention for their potential to help individuals lose weight and improve their overall health. However, it’s essential to understand that supplements are not a magic solution and should be used in conjunction with a healthy diet and regular exercise.

The Benefits of Keto Pills

1. Weight Loss: One of the primary reasons people turn to keto pills is for weight loss. By helping your body enter ketosis more efficiently, these supplements can aid in burning fat and promoting weight loss.

2. Increased Energy Levels: When your body is in ketosis, it relies on fat for fuel, which can lead to more stable energy levels throughout the day. Many users report feeling more energetic and focused when taking keto pills.

3. Appetite Suppression: Ketosis has been shown to reduce hunger and cravings, making it easier to stick to a calorie-controlled diet. Keto pills may help suppress your appetite, making it easier to avoid overeating and stay on track with your weight loss goals.

Are Keto Pills Safe to Use?

Before incorporating any new supplement into your routine, it’s essential to consult with a healthcare provider, especially if you have any underlying health conditions or are taking medications. While keto pills are generally considered safe for most people, they may cause side effects such as digestive issues, headaches, and electrolyte imbalances in some individuals.

It’s also crucial to choose a reputable brand when purchasing keto pills to ensure you’re getting a high-quality product. Look for supplements that have been tested by a third-party lab and have positive customer reviews to minimize the risk of adverse effects.

Ultimately, the safety and effectiveness of keto pills will vary from person to person. It’s essential to listen to your body and make informed decisions about whether these supplements align with your health and weight loss goals.

FAQs About Keto Pills

1. Do Keto Pills Really Work?

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While keto pills can help some individuals enter ketosis more quickly, their effectiveness will depend on various factors, including your diet, exercise routine, and overall health. It’s essential to use keto pills as directed and in conjunction with a healthy lifestyle to see results.

2. Are Keto Pills FDA-Approved?

Most keto pills are considered dietary supplements and do not require FDA approval to be sold on the market. It’s crucial to research the ingredients in keto pills and choose a reputable brand to ensure you’re consuming a safe and effective product.

3. Can I Take Keto Pills if I’m Not Following a Ketogenic Diet?

While keto pills are designed to support ketosis, you don’t necessarily have to follow a strict ketogenic diet to benefit from these supplements. However, incorporating healthy eating habits and regular exercise can enhance the effects of keto pills and improve your overall health.

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Inside today's video you'll discover a perfect five minute post workout recipe and Food Network style fat-loss video that's LOADED with a half dozen rapid fat-loss food tips. My wife Karen and I filmed this while she was whipping up this delicious post workout meal that tastes like dessert. You'll also hear me reveal all kinds of cool stuff like... - Why this recipe is the perfect post workout protein blend for faster recovery and fat burning - The best type and brand of oatmeal to use so you can avoid inflammation, wheat sensitivities, and food allergies - The ideal substitution to use if you DON'T like cottage cheese (and THE best cottage cheese to use if you DO) - "How" to use friendly fats WITH your starches to prevent excess fat-storage - The quick down and dirty facts about sucralose (Splenda®) and why it might NOT be as bad as you think it is (but proceed with caution) PROTEIN POWER PANCAKES Type: Protein and Starch *Can also be a Protein, Starch, and Fruit if you decide to add some fruit, which would be a great choice for post workout on higher carb and/or baseline days. Servings: 2 Ingredients: 1. 1 cup gluten free Oats, uncooked (not instant) 2. 6 egg whites 3. 1 cup fat free cottage cheese or 1 and a half scoops of Hormone-Free High Quality Protein Powder (Note: We recommend "Low Carb" protein powder from BioTrust. You can check it out here: http://gl12.net/biotrustlowcarb2) 4. 1/2 teaspoon vanilla extract 5. 1/2 teaspoon cinnamon 6. 2 packets Stevia sugar substitute 7. Sugar free syrup or jelly (optional) 8. Small amount of fruit for topping (optional) Directions: - Place all ingredients in blender and mix thoroughly. - Pour three 3 inch pancakes in pan, with a half to one tablespoon of olive oil. - Cook over medium heat. - Serve with a small amount of your favorite organic berries, sugar free syrup or jelly on top and enjoy! Note: You can also top with a small amount of your favorite raw and/or organic nut butter if you're on a maintenance plan or it's a cheat day. This, of course, will add more friendly fats so use this combination in limited amounts. If your goal is fat loss, it's always a good idea to avoid excess carbs (insulin) and fat (fatty acids) together because it can create a fat storing environment.

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Today, I sat down with Anthony Christodoulou, Owner of Lifetime Transformations. Tony is a UFC veteran who spent over 15 years in the fitness industry, evolving from athlete to elite coach. After years traveling the world training CEOs and high performers, he’s now helping others transform their bodies and lives through personalized coaching. We discussed: Going from UFC fighter to worldwide concierge coach From working 10hrs a day to 24hrs a day The role of a coach as an advocate for clients with their GPs How have GLP-1 drugs changed coaching? Managing the effects of GLP-1 drugs Recommended supplements Walking the walk as a coach Navigating a disordered relationship with food War stories about cutting weight for weigh-ins Strategies for effective weight cuts Recomposition for performance Lessons learned as a coach from the world of fighting Find Tony Website: www.lifetimetransformations.com Instagram: @tony.christodoulou __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!

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