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Transcript: "Are you in a plateau on your GLP-1 weight loss journey? Hi, I'm Dr. Ali, an obesity medicine physician, and I want to talk to you a little bit about plateaus on GLP-1 agonists, because they're going to happen, just like a plateau not on a GLP-1 agonist. What happens though is sometimes people think, well, I'm on this medication, I shouldn't be having plateaus. So here's one of the top things that you can think about on your journey. The name of the game is to limit the number of plateaus, because you are going to have some plateaus, and plateaus are not a bad thing. They actually allow your body to equilibrate. But the name of the game, do you know what it is? Maintaining your muscle mass. When we maintain our muscle mass, we maintain our basal metabolic rate. When you maintain your basal metabolic rate, you're going to continue to burn energy. Okay, so maintaining our muscle comes down to several different things, but the two that are super important are going to be your nutrition and your exercise, particularly strength training, I can tell you right now that the thought that GLP-1 medications cause muscle mass loss - not accurate. The medication does not cause the loss. The medication causes the decrease in appetite, which makes people not want to eat their protein, And then potentially also, right, if you're not doing strength training, you're going to lose muscle mass. It can be up to 25% in fact. There are two simple ways you can start to think about maintaining your muscle mass so that you can prevent future plateaus or shorten the length of the plateau. Protein. Protein in your nutrition. Do you know how much to eat because this is super important and it is dependent on your age and on your height and on your body type and a lot of different things. So knowing this what I can tell you is the average woman is going to need about three servings a day, about 100 grams, average man about four servings, 120 grams, that's average for muscle maintenance Strength training 10 minutes, three days a week. Yes you can maintain muscle mass, strength training, 10 minutes, three days a week. It is possible. By doing those two things, you are going to ensure that you're maintaining your muscle mass on your GLP-1 weight loss journey, and you're going to be less likely to be in a very prolonged plateau. Remember, some plateaus are going to happen, and plateaus are not bad. Now, the other thing, one more thing I want to show you, this is super important, is the following. How are you measuring your progress? If you're just weighing yourself on a traditional scale, it's time to upgrade. Now I have no financial relationship, although I should. However, it is super important that you are tracking your muscle mass and your body fat mass. I actually don't care what you weigh. I care about your muscle and I care about your body fat mass. So how are you measuring? This is going to be super useful when we're talking about evaluating plateaus and how to prevent very prolonged plateaus. So go ahead, eat your protein, and lift your weights, and get your in body. All right, we'll talk soon." #glp1 #muscle #fitness #health #healthylifestyle #doctor Dr. Ali Novitsky (Obesity Medicine Doctor, Life Coach, and Fitness Expert) will not only help you achieve your fitness goals, but also inspire and motivate you along the way. Dr. Ali believes in the power of humor and fun when it comes to exercise, and you'll find plenty of workout humor and fitness comedy in her routines. As a Certified Master Coach and triple boarded doctor, Dr. Ali offers unique workouts and humorous fitness tips that will keep you engaged and excited about your fitness journey. With a focus on body positivity and a healthy lifestyle, Dr. Ali's workouts are suitable for all fitness levels. Whether you're just starting your weight loss journey or looking to maintain your current fitness level, you'll find valuable tips and nutritional advice from Dr. Ali. Dr. Ali is a board-certified doctor with a passion for health education. In this video, she shares her knowledge and expertise to help you make informed decisions about your fitness and wellness. From inspiring fitness stories to practical exercise motivation, Dr. Ali's videos provide a wealth of information to support your growth and self-improvement. Embark on your own journey of growth and self-improvement today by visiting https://www.theFitCollective.com and https://www.FitWomanCollective.com to access this valuable resource and start curating an authentic space for yourself. Ladies, FIT Woman Collective offers these full 30 minute mind body exercises that incorporate mental health coaching during a challenging physical workout. Discover how you can transform your life through fitness and wellness.
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Terapia cu agoniști GLP-1 a devenit una dintre cele mai promițătoare opțiuni în controlul greutății și al diabetului de tip 2. 💉 Ce este, cum acționează și cui i se potrivește? Descoperă esențialul într-un format clar și accesibil. 🔔 Abonează-te pentru mai multe informații medicale explicate pe înțelesul tuturor. #GLP1 #TerapieGLP1 #DiabetTip2 #ControlGreutate #SanatateFemei #VoceaFemeilorInComunitate #EducatieMedicala #TratamentModern

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फॉर्म भरे समाधान पाए :-https://karmaayurveda.in/youtube/kidney/ Call us or WhatsApp Your Reports #9871712050 Karma Ayurveda provide Best Ayurvedic Treatment in INDIA by Dr Puneet Dhawan Proteinuria Diet | पेशाब में प्रोटीन आना होगा बंद इस जादुई डाइट से | how to Stop Protein in urine This video of KTWD covers diet for proteinuria patients. Along with a diet for protein loss, we feature some precautions to control the disease growth. So, watch the video till the end, and if you find it interesting, do like and share. Let’s begin the topic with the first precaution to take in the case of Proteinuria. After that, you will see the harmful and healthful foods to avoid and eat in proteinuria problems. 1. In every disease, we should avoid taking two actions, and they are: Eat foods that will not put pressure on the digestive system. Stale foods are poisonous for both a healthy and an ill person. 2. You can eat all kinds of vegetables when you have Proteinuria. However, try to neglect taking vegetables that take time to digest. Take a green pumpkin, pointed gourd, apple gourd, zucchini, gourd, bitter gourd, carrot, and radish; they have everything you need to deal with Proteinuria. For better results, go with seasonal vegetables. 3. So, if there is a problem of protein loss, you can take wheat, rice, and pulses. You can rice, but not Sela, brown and black rice as they take a lot of time to digest. Remember to use rice after removing their starch. Talking about pulses, you can take Moong and Tur Dal because they give comfort to your stomach. But, you can use these lentils once a day. Yes, wheat bread or porridge is also considered salubrious to cope with Proteinuria. 4. Suppose you think that in the case of protein loss, you do not need protein. No, it is not correct. In the condition of protein loss, your body needs protein to avert weakness. Alternatively, you can take egg white, chicken, cottage cheese (Paneer), and lentils. 5. Proteinuria patients can take 1.5 to 2 litres of water throughout the day in the drink. Remember to drink water when you feel thirsty, and do not take too much water at once. Patients suffering from Proteinuria can also take tea but without milk. They cannot take milk directly. In case you have any doubt regarding the topic, share it with us via the comment section. Or feel free to contact us if you have any kidney disease. Here, you will get an Ayurvedic treatment, 100% natural, harmless, and dialysis free. You can share your contact information and attach your medical reports in the comment section for a consultation. We will contact you as soon as possible. KRM Ayurveda health inning,kidney failure,proteinuria,Proteinuria diet,how to stop protein in urine,proteinuria symptoms,proteinuria diet chart,proteinuria diet plan,proteinuria diet in hindi,proteinuria diet changes,diet for proteinuria patients,peshab me jhaag,proteinuria treatment,kidney treatment without dialysis,protein in urine,protein leakage treatment,diet plan for proteinuria patients,diet for kidney patients,diet in kidney failure,diet plan,diet chart More Videos at Kidney Disease Diet Playlist : https://www.youtube.com/playlist?list=PLZY6EQdUZQZHWxL1Ld3n1ErmB7TMEzNDD Ayurvedic Treatment Playlist: https://www.youtube.com/playlist?list=PLZY6EQdUZQZEW6RJR2bzpydwELUrzYq9q Best Diet for Kidney Patients: youtube.com/playlist?list=PLZY6EQdUZQZGPXu1UHh9Rl0JgR12QQ_xd Book an Appointment Helpline Number: 011-4777-2777 WhatsApp us: +91-9871712050 Website: https://www.karmaayurveda.in/drappointment/ Follow us on : Linkedin: https://www.linkedin.com/in/karma-ayurveda-538a16122/ Facebook: https://www.facebook.com/KarmaAyurvedaTreatment/ Twitter: https://twitter.com/karmaayurveda01 Pinterest: https://in.pinterest.com/karmaayurveda01/
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