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In this episode of The Health Movement Podcast, Derek and guest Brooke Brum dive into the nuances of building muscle and losing fat, particularly as they relate to common New Year’s resolutions. They explore the importance of understanding body composition over scale weight, the long-term commitment required for fitness success, and how to keep workouts engaging by introducing variety. Brooke shares her expertise on shifting focus from aesthetics to performance-based goals, the critical role of education in youth fitness, and adopting a holistic approach to health that considers sleep, nutrition, and mental well-being. Together, they discuss practical strategies for meal prep, the benefits and risks of CrossFit, injury management, and creating sustainable fitness routines. Takeaways Scale weight is not a true reflection of body composition, which includes muscle mass and bone density. Long-term fitness is a lifestyle change, not a quick fix. Incorporating both strength training and cardiovascular fitness is essential for building muscle. Variety in workouts prevents plateaus, reduces injury risk, and keeps routines engaging. Meal prep can simplify nutrition and support fitness goals. High-intensity workouts like CrossFit can be effective if performed with proper guidance. Holistic health includes addressing cortisol levels, sleep, and mental health. Social interaction in fitness can boost motivation and mental well-being. You can find Brooke on Instagram here (https://www.instagram.com/fit.4lyfe_/) or at www.fit4lyfe.net Join our newsletter here: https://the-health-movement-podcast.kit.com/421fb99eb5 Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

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This is how you can lose fat and build muscle in 2025, naturally! Aka a body recomposition or body recomp for short. You will hear mixed things when it comes to building muscle and losing fat - so I wanted to give you the run-down and answer some common questions. Lose 8lbs in the next 30 days for FREE: https://www.coachadamscott.com/#challenge Build muscle and get into the best shape of your life: https://www.coachadamscott.com/ Calorie Calculator https://www.inchcalculator.com/mifflin-st-jeor-calculator/ ------------------------------------------------------------------------------------------------------------------------------------------------------------------ I hope you enjoyed this video, be sure to smash that like button if you did! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! --------------------------------------------------------------------------------------------------------------------------------------------------------------- **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! Chapters 00:00 Intro 00:51 Can you build muscle & Lose Fat? 01:56 Factor #1: Body Fat 03:24 Factor #2: Training Experience 05:08 Why Resistance Training is Essential 06:05 No ''special'' plan 07:09 Adjusting Training 08:14 What should women do? 08:45 The Mindset 09:21 Conclusion #losefatandbuildmuscle #losefat #buildmuscle (How to Lose Fat AND Build Muscle in 2025,lose fat and build muscle,how to lose fat,how to build muscle,build muscle lose fat,how to do body recomposition,recomposition,build muscle lose fat at the same time,body recomp,how to lose weight and gain muscle,body recomposition,how to build muscle and lose fat at the same time,recomp,how to lose fat and gain muscle at the same time,build muscle and lose fat at the same time,adam scott fit,jeremy ethier,Adam Scott Murad)

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