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Results follow reps, so build the habit instead of having a great goal, and then never getting there or hitting it and then giving up. This is how I went from running to loos weight to working out consistently for my physical and mental health. Guess which one actually works!! 👇
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In this video, we dive into Jelly Roll's incredible 100-pound weight loss transformation. From his struggles with weight to his inspiring journey of dedication and hard work, we explore how Jelly Roll managed to achieve such a remarkable physical change. Learn about his fitness routine, diet plan, and mindset shift that helped him lose weight and improve his health. This video is a must-watch for fans and anyone looking for motivation on their own weight loss journey. Don't miss out on the inspiring story of Jelly Roll’s stunning transformation!
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“We show…very similar weight loss outcomes to GLP1 at a fraction of the cost, but sustainable." - Colin Rogers How's it possible to drive that level of weight loss in a population without a drug? The answer is through continuous glucose monitoring (CGMs), our phones, and AI. The benefits to this approach are obvious: it's more sustainable and much more cost effective for everybody involved. Colin joined me this week for the 200th episode of Self-Funded with Spencer, and I hope you'll tune in for our amazing conversation, available now on YouTube, Spotify, and Apple Podcasts.
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