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Navigating Weight Loss Journeys with GLP-1: A Conversation with Shay from Downsizing Diva In this episode of The Downsized Dish, hosts Laraine and Christopher Durham welcome Shay, known as the Downsizing Diva, to discuss her transformative weight loss journey. Shay, an educator with over 31 years of experience and a single mom from Ohio, shares her lifelong struggle with weight, emotional eating, and the challenges she faced from childhood through adulthood. Shay talks about her battle with weight during college, the emotional toll of personal tragedies, and her experience of gaining and maintaining weight over the years. She highlights pivotal moments in her journey, including the death of her parents and hitting the 300-pound mark, that prompted her to seek medical intervention. Shay dives deep into her experience with GLP-1 medications, starting with Rybelsus pill form and transitioning to Mounjaro injections, detailing the side effects, challenges, and the emotional rollercoaster of managing her health. The conversation also covers practical advice on diet, the importance of protein, and integrating exercise routines. Shay emphasizes the mental and physical benefits of GLP-1 medications, shedding light on their impact on her A1C levels, blood pressure, and overall well-being. She also shares insights on maintaining a balanced diet, setting small, manageable goals, and the emotional support from her young daughter. Towards the end, Shay and the hosts discuss the importance of community and support, highlighting Shay's YouTube channel, Downsizing Diva, where she documents her journey, offers tips, and engages with subscribers. This episode offers a comprehensive look at the highs and lows of weight loss, the role of GLP-1 medications, and the power of perseverance and support in overcoming obesity and related health issues. Downsizing Diva: https://www.youtube.com/@DownsizingDiva BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsized Dish 00:26 Meet Shay: The Downsizing Diva 01:07 Shay's Early Relationship with Food 04:19 College and Weight Struggles 06:00 Life Events and Weight Gain 06:56 Starting the GLP-1 Journey 15:04 Experiences with Rybelsus 18:39 Switching to Mounjaro 20:36 Impact on Health and Menopause 24:35 Weight Loss Progress and Reflections 29:41 Personal Health Goals and Medication 30:34 Managing Diet and Caloric Intake 31:33 Health Improvements and Doctor Visits 33:45 Understanding GLP-1 Medications 35:15 Weight Loss Goals and Challenges 40:24 Starting a YouTube Channel 44:37 Community Support and Giving Back 49:40 Exercise and Strength Training 52:26 Final Tips and Words of Wisdom 54:16 Conclusion and Farewell

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Join me for a real, unfiltered day! Quick GLP-1 medication update and a much needed glow-up, I'm also sharing my ongoing journey with ZepBound and how I'm able to afford it!! Plus, I'm working on my fitness and diving into the ups and downs of balancing health & self-care. Hit play, join the convo, and subscribe for more personal stories and tips on health, fitness, and self-care! 🎉 CONNECT WITH ME - insta: @savannahlifts ♡Personal Insta: https://www.instagram.com/savannahlifts/ ♡Business Insta: https://www.instagram.com/realtorsavannah/ ♡TikTok: https://www.tiktok.com/@savannahlifts ♡Facebook: https://www.facebook.com/savannahfranklinrealtor Wanting to start GLP-1? Semaglutide, Tirzepatide, Mounjaro, Zepbound, Wegovy, or Ozempic? Use this code for $40 off when signing up and get $100 off: R5Z696 https://joinmochi.com/ You ONLY pay $39 + $75 for GLP-1 no insurance needed!!! My latest videos: What I Eat in a Day on OZEMPIC for Weight Loss 🥑 My Diet on Semaglutide GLP-1 (Grocery HAUL) https://www.youtube.com/watch?v=MX9ikglwTDM My First ZepBound 2.5mg Injection + How to Manage GLP-1 Side Effects | Weight Loss Journey https://www.youtube.com/watch?v=NyWgrcdT_2E BUSINESS INQUIRES ONLY: [email protected] ________________ 0:15 - Taking my ZepBound 5mg Shot 01:14 - Hair Appointment 01:33 - Glow Up!! 02:50 - Picking Up Medication 04:33 - Problems with Eli Lilly and price increases 10:44 - Switching to Compounded Semaglutide 14:02- Workout with me 14:33 - Taking My ZepBound Shot Late 17:03 - Book Club ________________ I can’t believe I’m about to turn 28! This past year has been full of ups and downs, with a lot of heartache but also some euphoric moments. I’ve been thinking a lot about family, marriage, and where I want to go next in life. I’ve been on GLP-1 medications like Zepbound for weight loss, and while I’ve been struggling with side effects, I’ve been comparing myself to others and feeling frustrated. The price of these meds has skyrocketed, especially with Eli Lilly’s price hikes, which makes it hard for many people to afford them. I’ve been using savings coupons to bring down the cost, but they’ve been limited to only a few uses a year now, which has been challenging. Even with insurance, the cost of my medication has gone up, and I’m now paying $331 a month for my Zepbound prescription. Without the savings coupons, it’s even more expensive, and I’m honestly not sure how much longer I can afford it. I’ve been making cuts in my life—like not getting the new iPhone and reducing subscriptions—to make it work. The financial strain has led me to consider more natural ways to lose weight since the cost of medication is really adding up. I’ve always been stubborn about taking the easier route, but I know I can lose weight naturally if I put my mind to it. I’ve been working out more, but I have to admit, I feel out of shape. I went for a walk and did a workout, and while I felt exhausted, I’m committed to staying active. The weather has been perfect for it, so I’m taking advantage of it. I’m behind on my book club reading, and I’ve decided to skip the next meeting since I’m so far behind. I’d rather spend the day with Nate, especially since it’s the only day we both have off together. We rarely get time like this, and I want to make the most of it. ___________ An Honest Chat: Compounded Semaglutide vs. GLP-1 Medications How I’m Cutting Back to Afford My Medication—The Struggle is Real Shocking Prescription Price Increases: What’s Going On? I Tried GLP-1 Medication & Here's What Happened Struggling with GLP-1: ZepBound Price Increases, Rethinking Meds & Real Talk | Weight Loss Journey ___________ #glp1 #zepbound #weightlossjourney #ozempic #ozempicweightloss #haul #tirzepatide #nutritionist #mounjaro #semaglutide #saxenda #wegovy #dailyvlogging #realtorlife #realtors #ditl #2024 #contentcreator #adulting #mentalhealthawarness #ozempicweightloss #ozempic Tags: lose weight fast, recovery, diets, keto, carnivore, intermittent fasting, fat loss, learn habits, gym workouts, fit lifestyle, gym life, heal relationship with food, self-improvement, self development, work on myself, weight loss journey, skinny habits, thin people traits, law of thermodynamics, calculate bmr, healthy calories, eat more protein, heal gut health, lose weight permanently, weight loss motivation, weight loss diet, weight loss transformation, how to get abs, get six pack abs, body recomposition

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Losing weight with the help of medications like Ozempic or Wegovy? Here’s what you need to know about how training fits in. We cover how strength training can help preserve muscle, why cardio might feel harder, and what to watch out for when your appetite is low. Whether you're just starting out or adjusting your workouts while on a GLP-1, this episode breaks it down in a practical, no-BS way. Resurrected from the abyss of the pre-Covid fitness world, the JMF YouTube Channel is here to help both trainers and fitness junkies, from novice to advanced, help themselves and their clients get stronger, feel better, and move pain-free. Watch and listen wherever things are watchable and listenable: 🅵 https://www.facebook.com/joshmaviliafitness/ 📷 https://www.instagram.com/joshmaviliafitness/?hl=en 🎵 https://podcasters.spotify.com/pod/show/joshmaviliafitness

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