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Combining a GLP-1 agonist with a diet and fitness program can have numerous positive effects: 1. Weight loss: GLP-1 agonists can help reduce appetite and promote feelings of fullness, leading to weight loss when combined with a healthy diet and exercise regimen. 2. Improved glycemic control: GLP-1 agonists stimulate insulin secretion and decrease glucagon secretion, leading to better blood sugar control in individuals with diabetes. 3. Cardiovascular benefits: Some GLP-1 agonists have been shown to reduce the risk of cardiovascular events such as heart attacks and strokes in people w/ pre-diabetic or diabetes 4. Enhanced fitness outcomes: By promoting weight loss and improving glycemic control, GLP-1 agonists can help individuals achieve better fitness outcomes and improve overall health 5. Potential for long-term health benefits: By addressing multiple aspects of metabolic health, the combination of a GLP-1 agonist with a diet and fitness program may help reduce the risk of long-term complications associated with obesity and diabetes. #fitnessjourney #wellness #weightlosstransformation #nutrition #personaltrainer #humble Aira Fitness Aira Fitness Grayslake

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Getting rid of belly fat can be accomplished in many ways without ever taking pills for it. Get lean the right way with tips from a registered dietitian and nutritionist in this free video on losing belly fat without taking pills. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: There are a variety of healthy and natural ways to burn fat and calories. Discover the importance of good health with tips from a registered dietitian and nutritionist in this free video series on calories and fat burning.

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✅ OFFICIAL WEBSITE: https://healthfirstoffers.com/get-primebiome ✅ OFFICIAL WEBSITE: https://healthfirstoffers.com/get-primebiome Prime Biome Review: Do Prime Biome Gummies Really Work for Gut & Skin Health? #primebiome #primebiomereviews #doesprimebiomework Looking for genuine Prime Biome Reviews to decide if this probiotic gummy really works? You're in the right place! In this detailed Prime Biome Gummies Review, we'll dive deep into everything you must know about PrimeBiome, including its benefits, ingredients, and effectiveness. Stay until the end to uncover the truth behind PrimeBiome and whether it lives up to the hype. ✅ What Is Prime Biome? PrimeBiome is an advanced probiotic gummy designed to enhance your gut microbiome, promoting clearer skin, better digestion, and healthy weight management. This scientifically formulated supplement uses natural ingredients to improve digestive balance and skin health from the inside out. Prime Biome Gummies Benefits: ✔️ Supports smoother, clearer skin. ✔️ Enhances gut health and digestion. ✔️ Promotes healthy weight management. ✅ Does Prime Biome Really Work? The main question everyone asks: Does Prime Biome Work? The effectiveness of Prime Biome Gummies lies in their powerful probiotics and carefully selected ingredients. By optimizing gut health, users experience visible skin improvements, reduced bloating, and better metabolic function. Reported benefits from real users include: ⭐ Improved skin radiance and reduced acne. ⭐ Better digestion, less bloating. ⭐ Increased energy and metabolism. ✅ Prime Biome Ingredients – The Secret Behind Its Effectiveness: PrimeBiome Gummies combine potent natural ingredients that nourish your gut microbiome and rejuvenate your skin: 🌱 B. Coagulans – Essential probiotic for digestive balance. 🌱 Babchi – Promotes youthful skin appearance. 🌱 Dandelion – Detoxifies and supports digestion. 🌱 Fennel – Reduces bloating and supports gut health. 🌱 Inulin – Prebiotic fiber that feeds beneficial bacteria. 🌱 Fenugreek – Boosts metabolism and digestive health. 🌱 Lemon Balm – Calms digestive discomfort and stress. 🌱 Organic Ceylon Ginger – Reduces inflammation, aiding digestion. 🌱 Organic Lion’s Mane – Enhances cognitive and digestive function. 🌱 Slippery Elm Bark – Soothes digestion and gut irritation. ✅ Where to Buy Prime Biome Gummies? To ensure you receive authentic PrimeBiome Gummies, always purchase directly from the official Prime Biome website. Buying from the official source guarantees: ✔️ Authentic PrimeBiome Gummies. ✔️ Special discounts and free shipping. ✔️ Exclusive wellness guides included. Avoid third-party sellers to prevent counterfeit products. ✅ How Many Bottles of PrimeBiome Should You Order? For best results, it’s recommended to consistently use PrimeBiome Gummies for at least 3 to 6 months. The most popular choice is: 🎯 6-Bottle Pack – Offers the best value with exclusive perks and free shipping. ✅ Final Verdict – Is Prime Biome Worth Buying? If you're looking for an effective, scientifically backed supplement to improve gut health, achieve clearer skin, and support weight management, PrimeBiome Gummies are highly recommended. TAGS prime biome reviews,prime biome gummies reviews,prime biome gummies,primebiome,primebiome reviews and complaints,primebiome reviews,prime biome,does prime biome really work,does prime biome work,dr burgy prime biome,get prime biome,get prime biome reviews,prime biome does it work,prime biome gummies review,prime biome gummy reviews,prime biome reviews and complaints,reviews of prime biome,reviews on prime biome,prime biome for weight loss prime biome reviews,prime biome gummies reviews,prime biome gummies,primebiome,primebiome reviews and complaints,primebiome reviews,prime biome,does prime biome really work,does prime biome work,dr burgy prime biome,get prime biome,get prime biome reviews,prime biome does it work,prime biome gummies review,prime biome gummy reviews,prime biome reviews and complaints,reviews of prime biome,reviews on prime biome,prime biome for weight loss

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So there's a lot of noise around semaglutides—Ozempic, Wegovy, etc.—and muscle loss. People are freaking out thinking these drugs are melting their gains. Let’s clear it up. 🧠 No, semaglutides don’t directly cause muscle loss. They’re not catabolic. But here’s what does happen: 👉 People stop eating junk but don’t replace it with real nutrition 👉 They don’t train 👉 They under-eat and under-move = muscle loss by lifestyle Now, if you're super overweight, losing a bit of muscle isn't a huge deal at first. But still—why not lift and keep what you’ve got? Fun fact: Pharma’s already working on next-gen drugs that also support muscle retention. But until then? Just lift. That fixes most things. Get my free book " the Ultmate Gym Hack " here https://www.maikwiedenbach.com/freebie/

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My guest this week is Caleb Greer, FNP-C. This is one of the most anticipated episodes and I have a 3rd time guest! Caleb (he’s a favorite in this community!) and I discuss one of the current universally hot topics, GLP-1 agonists! Caleb breaks down what is a GLP-1 agonist, what are Semaglutides (Ozempic) and the new predecessor, GLP-1 agonist, Tirzepatide, a class of peptide that is being touted as the closest to a fat loss holy grail in a long time! Could Tirzepatide be a magical support for fat loss? Before you race to get it, there are very important pieces to learn on dosing and side effects/”black box warnings” because as we all know, there are no free passes in life… Caleb does a comparison between these two drugs (Ozempic vs. Tirzepatide), as well as discusses the results his patients have had with both, the promising benefits for those with high cholesterol, who is eligible for a prescription, health challenges with long-term use of PPIs and what to supplement with, and the foundations needed to be successful in any weight loss journey, because long term health is never just, “a pill for every ill”! Learn more about Caleb at www.daseinhealth.org GUEST BIO: Caleb started his graduate educational journey at Parker University in Dallas, TX, where he accrued more than 2,000 hours studying and learning manual manipulation techniques. It was during this time that Caleb became immersed in clinical neuroscience and functional medicine. Despite the fondness of physical medicine, after acknowledging the limitations in the chiropractic scope Caleb decided to pursue a different track to become a nurse practitioner. He graduated with his Bachelor’s degree in nursing from The University of Texas at Arlington and Master's degree in nursing for family nurse practitioner (FNP) at Morningside College in Iowa. Caleb has now helped hundreds of individuals across the lifespan reintroduce and optimize function through a multidisciplinary approach that integrates neurology, psychology, epigenetics, nutrition, biomechanics, and medicine. Follow Caleb: https://www.daseinhealth.org/ https://www.instagram.com/daseinhealth/ EPISODE TAKEAWAYS: [06:00] Let’s talk semaglutide (Ozempic)… [11:35] Pancreatitis and thyroid cancer with Ozempic. What are the risks?.. [15:00] How do GLP-1 agonists help with addiction? [18:30] Ozempic results and dosing… [21:30] Importance of building good habits while on GLP-1 agonists.. [24:58] Do GLP-1 agonists impact digestion such as secretion of hydrochloric acid? [34:20] Let’s talk Tirzepatide… [37:55] How is Mounjaro different from Ozempic? [44:50] Cholesterol and Mounjaro… [50:40] What foundation work is needed before adding a GLP-1 agonist?.. [57:17] Are there the same warnings for Mounjaro as there are for Ozempic? FOLLOW NAT: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Mighty Networks BSP Community: https://www.natniddam.com/bsp-community Facebook: https://www.facebook.com/groups/462749384302295 Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

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Subscribe to my channel here http://tinyurl.com/bzp97u7 Get your Yoga Mat here http://bit.ly/W2xBdW Hi workout warriors! We are back, and today's routine involves a medicine ball. This is a great tool to make the workout more challenging, but if you do not have one you can still use any other ball around the house. The workout consists of 5 different exercises. You will work legs with squats, just remember to keep the weight of your body in your heels so you can engage all of the muscles from the waist down. Russian twists will work your obliques; remember to keep looking straight forward and just twist your torso. Close grip push-ups will work your triceps (beginners, you can do the exercises on your knees), combo lunges with presses will work legs and shoulders and planks will work your entire core. Do not forget to eat a small meal before any workout. DO NOT EVER attempt to workout on an empty stomach; your blood sugar might be low and you might get dizzy. Food is energy! Fuel up your body and you will have more strength; eventually you will burn more calories. Keep up the good work! If you have any questions just ask me here on YouTube or friend me on Facebook. Remember... your progress is our SUCCESS!!! Marcelo The Workout: medicine ball 20 Squat w/swings 20 Russian twist 10 Close grip p.ups 20 Forward Lunges w/press :20 Plank *For best results repeat this cycle 3-5 times. For FREE tips and ideas about Health & Fitness visit my blog at http://myspinfit.blogspot.com/ Share this video on FACEBOOK with your FRIENDS! Post this link on your wall http://youtu.be/nBnlTE_uo-Q Please SUBSCRIBE, you can't miss my next video. THANK YOU!