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Looking for the best exercises to burn belly fat and tone your abs at home? This workout routine features exercises that will help you achieve a firmer belly and lose belly fat quickly. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Mountain Climber 00:50 High Knee Star Tap 01:38 Standing Side High Crunch 02:26 Twist Knee Raise 03:14 Standing Crossover Crunch 04:02 Downward Dog Sprint 04:50 Frogger 05:38 Seated In-Out Leg Raise on Floor 06:26 Scissor Kick 07:14 Lying Alternate Knee Tuck IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.

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My book offered in this video is a detailed outline of a diet program for weight loss, weight gain, and autoimmune disease nutritional therapy. We don't often hear about weight gain diets. Obese people have the shortest longevity, but skinny people are not much better. Thinness is often caused by poor digestive health. My book provides a healthy diet plan for everyone and heals the digestive system. This is a science book that will heal your body and mind. You can buy it directly from me or from any bookstore or book website. Thank you for watching this video. You can see more information on my website at: Exalt Publishing www.exaltpublishing.com You can order directly from me with a discount and free shipping in the U.S. I will autograph the book if you wish. Size: 6.14" x 9.21" (156mm x 234mm) Pages: 454 ISBN-10 0-9828485-1-X (Paperback) ISBN-13 9780982848517 Price: $20.00 (20% discount) ISBN-10 0-9828485-0-1 (Hardcover w/dust jacket) ISBN-13 9780982848500 Price: $25.00 (16% discount) Send you payment or call with a credit card order to: Kent R. Rieske 5086 Cottonwood Drive Boulder, CO 80301 Tel: 303-927-6937

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