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After a Dr. OZ special, Dr Ken Grey is asked by ABC News to comment on anti- aging amino acid L Carnosine. Dr Ken gives holistic insight along with some very interesting natural resources for those looking for anti-aging options.
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2 Women Are Trying To Lose Fat 💡 Both women are working hard. Same calories. Same workouts. Very different results. If you're in perimenopause and not seeing progress, it's not your fault—you're following a plan that wasn't built for your body anymore. But no one is teaching you the right way to lose weight and shift body composition in this phase. Until Now. ⚠️ The workouts that worked in your 30s? ⚠️ The “healthy” meals you're eating now? ⚠️ The calorie deficit you’re tracking? This isn’t going to land like it did 10 years ago. And just trying to piece together all the info you read on the internet probably isn’t getting you anywhere either. Just adding in more supplements, upping the workouts and increasing protein isn’t going to shift your body composition and allow you to burn belly fat, lose inches and gain lean muscle. If you’re feeling lost as to how to care for your body, this is the new plan you need to not just survive, but lose weight and THRIVE in Perimenopause 💥The Perimenopause Diet + Workout Plan was built for this exact phase of life—to help you lose belly fat, balance hormones, sleep better, reduce anxiety, get rid of cravings and finally feel like you again. We don’t guess. We don’t cut calories to extremes. We don’t leave you doing random workouts hoping for change. We use proven nutrition therapy + strength training to rebuild your metabolism from the inside out. 👉 Follow for real Perimenopause solutions—because what worked before won’t work now, but this will. #PerimenopauseDiet #PerimenopauseWeightLoss #WomenOver40 #HormoneBalance #PerimenopauseWorkout #FatLossOver40 #PerimenopauseSupport #InsulinResistance #MetabolismReset
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Want to lose stubborn belly fat? Try this quick & effective 4-minute workout to burn fat, strengthen your core, and flatten your stomach—no equipment needed! Perfect for beginners and anyone looking to slim down fast. ✅ Workout Breakdown: 0:19 ▶ Mountain Climbers – Boost heart rate & burn fat 0:24 ▶ Horizontal Hip Swings – Activate abs & thighs 0:29 ▶ High Knees – Tighten belly fat 0:32 ▶ Squats – Engage full-body muscles 💪 Do this daily for 1 week and see visible results! 📌 FREE Weight Loss Tips & Full Plans: [YourWebsite.com] 👍 Like, Subscribe & Hit the Bell for more fat-loss workouts! #LoseBellyFat #HomeWorkout #AbWorkout #FatBurning #NoEquipmentWorkout #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
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As we age, muscle loss becomes a real concern—but just how important is it? 🤔💪 In this video, we dive into the impact of muscle loss, why it happens, and what you can do to prevent it! Maintaining muscle mass isn’t just about looking fit—it’s essential for strength, mobility, metabolism, and overall health. 🏋️♂️💥 Losing muscle can lead to weakness, poor balance, and even a higher risk of injury. But the good news? There are simple and effective ways to combat it! From strength training to proper nutrition and lifestyle adjustments, we’ll explore how you can stay strong and healthy as you age. 🥦🏃♂️ If you’re over 40, 50, or beyond, this is a must-watch! 🎥 Don’t let muscle loss slow you down—take control of your health today! 💯✨ 📌 Like, comment, and subscribe for more health tips! 🔔 Let’s stay strong together! 💙 The use of the new weight loss drugs, GLP1/GIP inhibitors, has brought up the issue of muscle loss when using these drugs. Especially, for those who then regain the weight, they are typically only regaining fat, not muscle. The issue concerning muscle and fat concerned MC because she has been on her weight loss journey for over a year and a half. Knowing your fat to muscle percentage can help you be intentional about how much protein you consume, plus the issue of performing weight bearing exercises. We now have the opportunities to get our fat/muscle ratios measured. MC took advantage of the physiolab available and had them perform the POD measure of her fat to muscle percentages. Plus, she had the resting metabolic rate that gives you the number of calories you burn at rest. There are other more convenient ways of measuring body composition that are available: 1. Sports Performance Labs – These labs specialize in athletic testing and often offer VO₂ max, metabolic rate analysis, and body composition testing. They are commonly found in universities, research facilities, and elite training centers. 2. Medical or Metabolic Testing Clinics – Some healthcare facilities and weight management clinics provide RMR and body composition analysis to help with weight loss, nutrition planning, or metabolic disorders. 3. Exercise Physiology Labs – Found in universities or hospitals, these labs focus on VO₂ max, metabolic rate, and performance assessments for both research and individual health evaluations. 4. High-End Gyms & Fitness Centers – Some advanced fitness centers offer DEXA scans, BOD POD tests, metabolic testing, and VO₂ max assessments as part of personal training or performance optimization. 5. Wellness Centers & Functional Medicine Clinics – These places may offer RMR, body composition, and other metabolic tests to guide nutrition and fitness programs. Learning our body composition definitely is important especially as we get older. Knowing our muscle to fat percentages, can help motivate us to get those daily weight lifting exercises done, plus including sufficient protein to help build and maintain muscle. All are key if we want to continue to be functional and healthy as we get older. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check out MC at www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:44 https://www.youtube.com/shorts/JCyJecIPo_Q ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #muscleloss #healthyaging #strengthtraining #fitnessover50 #metabolismboost #longevity #healthylifestyle #staystrong #agingwell #musclemass #bonehealth #fitafter50 #exerciseismedicine #buildmuscle #strongbodies #functionalfitness #wellnessjourney #activeaging #fitnessmotivation #nutritionmatters #preventioniskey #liftweights #betterhealth #stayactive #movementismedicine #antiaging #musclehealth #weighttraining #fitlife #healthtips
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This is a lower abs workout to help show you how to lose lower belly fat at home. It's a 10 minute home workout. These lower belly fat loss exercises will target your stubborn lower stomach fat, to help you get a flat stomach from home. For best results, do this workout for 7 days with good nutrition. This is part of the summer shred workout challenge. Get the LEAN Resistance Bands here: https://www.leanwithlilly.com/pages/bundles Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Coffee Slimmer Pro Review: Effective Weight Loss Supplement? Official Website: https://cutt.ly/COFFEESLIMMERPRO https://cutt.ly/COFFEESLIMMERPRO Looking for an effective weight loss product? In this Coffee Slimmer Pro review, we provide all the necessary information you need before deciding to buy this product. Find out how it works, its key ingredients, where to purchase, and more. Don't miss our important warning to avoid counterfeit products. Watch now! 1. What is Coffee Slimmer Pro? - Coffee Slimmer Pro is a weight reduction supplement designed to aid in weight loss when used twice a day. 2. What are the key ingredients in Coffee Slimmer Pro? - The key ingredient is green coffee bean extract, known for its weight reduction properties when combined with natural caffeine. 3. How does Coffee Slimmer Pro work? - It boosts metabolism, facilitates fat burning, increases energy, reduces hunger and cravings, regulates blood sugar, and provides antioxidant support. 4. Where can I buy Coffee Slimmer Pro? - Coffee Slimmer Pro is exclusively available on the official website CoffeeSlimmerPro.com. 5. Is there a money-back guarantee? - Yes, there is a 60-day money-back guarantee if you're not satisfied with the results. 6. What should I be cautious of when purchasing Coffee Slimmer Pro? - Be careful of counterfeit products. Purchase only from the official website to ensure authenticity. 7. How should I use Coffee Slimmer Pro? - It is recommended to take a dosage of 700 mg to 1,000 mg per serving for optimal results. Remember to like the video and subscribe to our channel for more weight loss tips and product reviews! - Coffee Slimmer Pro review - Weight loss supplement - Coffee Slimmer Pro ingredients - Where to buy Coffee Slimmer Pro - Counterfeit products warning
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Dr. Chris Palmer, author of 'Brain Energy,' joins One Mind’s Director of Clinical Programs, Dr. Irene Hurford, to discuss Metabolic Psychiatry, how it works, and who can benefit from it. For more on Dr. Palmer's book "Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More" see here: https://brainenergy.com In this episode of "One Scientist's Mind," Dr. Christopher Palmer, a psychiatrist and assistant professor at Harvard McLean, shares his revolutionary theory of Brain Energy. Dr. Palmer's theory proposes that all mental disorders are metabolic disorders of the brain; he explains how factors like the ketogenic diet, alcohol, marijuana, and sleep can impact mitochondrial function and ultimately our mental health. Watch this video to hear Christopher's eureka moments, his thoughts on antipsychotics, and his ideas for clinical trials. Key Moments: 00:00 - How Dr. Palmer's Career Was Inspired By His Mother 04:51 - Dr. Palmer's Theory of Brain Energy 08:20 - The Role of Mitochondria in Neurotransmitters, Hormones, & Inflammation 10:30 - The Keto Diet, Weight Loss, & Reducing Psychiatric Symptoms 11:56 - How Antipsychotic Medications Can Cause Metabolic Harm 12:49 - How Metabolic Dysfunction Can Result in Underactivity or Overactivity 16:32 - Benefits of the Ketogenic Diet for People with Treatment-Resistant Illness 16:51 - Why Dr. Palmer's Treatment Plan is Holistic & Includes Dietary Interventions 17:56 - Dr. Palmer on Conducting 5 Controlled Trials of Ketogenic Diet for SMI 18:44 - Dr. Palmer: Metabolic Treatment Approach Could Help More than 50% of Patients ABOUT ONE MIND One Mind is the leading brain health nonprofit committed to healing the lives of people impacted by brain illness and injury through global, collaborative action. One Mind catalyzes visionary change through science, business, and media to dismantle stigma and discrimination and transform the world’s mental health. One Mind accelerates collaborative research and advocacy to enable all individuals facing brain health challenges to build healthy, productive lives. FOLLOW ONE MIND Facebook: https://www.facebook.com/onemindorg Instagram: https://www.instagram.com/OneMindOrg Twitter: https://twitter.com/OneMindOrg TikTok: https://www.tiktok.com/@onemindorg Website: https://onemind.org #Keto #KetoDiet #Metabolism #Ketogenic #KetogenicDiet #AskTheExpert #Psychiatrist #Psychiatry #MetabolicDisorders
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