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Get ready to torch up to 500 calories and lose belly fat with this 30 Min Full Body Cardio HIIT Workout! This full body workout is designed to help you lose weight and build muscle without any equipment or repeated exercises. Get ready to feel the burn and see results with this awesome at home workout! Workout Breakdown: Warmup Workout: 30 MIN FULL BODY HIIT | 26 Exercises | 50 Sec Work | 20 Sec Rest Cool Down Make sure to SUBSCRIBE, LIKE, and SHARE for more workouts like this! Start the FREE 4-Week At Home Shred Program! Program Link: http://youtube.com/post/Ugkx-qk1evKRedqDhdNLpmYW7VC7WEum14C1?si=Kw-8Y_rhaXcNrTVF Home Bodies with Alex Free Fitness Guide: https://l.linklyhq.com/l/1zyms Follow on Instagram: https://www.instagram.com/homebodieswithalex/ Disclaimer: Home Bodies with Alex is not a licensed medical care provider and our workouts are not intended to replace professional medical advice or diagnose, treat or manage any illness or medical condition. You are solely responsible for your own health. These workouts are offered for informational purposes only, and in no way intends to diagnose, cure, or treat any medical or other condition. Please note that you must always consult a doctor, your physician or other qualified health care provider before committing to any kind of fitness training program or dietary changes, especially if you are pregnant or nursing or have any health issues.

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Considering GLP-1 therapy and wondering if it's right for you? Here are the key factors to help you decide: 📊 BMI Requirements: - BMI 27+ with weight-related health concerns, OR - BMI 30+ regardless of other conditions - These guidelines help ensure appropriate medical use 🩺 Medical History Considerations: - Type 2 diabetes (great candidate!) - High blood pressure - Sleep apnea - These conditions often improve with GLP-1 therapy thanks to blood sugar and appetite regulation 🥗 Lifestyle Readiness: - Open to balanced nutrition changes - Willing to incorporate consistent movement - Ready to make sustainable lifestyle adjustments - These medications work BEST when paired with healthy habits 🎯 Realistic Goal Setting: - Aiming for steady, sustainable weight loss - Expecting 5-15% body weight reduction over several months - Understanding this is gradual, not instant transformation ⏰ Long-Term Commitment: - This isn't a quick fix—it's a journey - Requires regular check-ins and monitoring - May need dose adjustments along the way - Commitment to seeing the process through for real results 💡 The Bottom Line: GLP-1 therapy can be incredibly effective when you're the right candidate with realistic expectations and readiness for lifestyle support. 👉 Want to explore whether this could work for YOU? Reach out or schedule a free consultation. We'll walk through it together and create a personalized plan that fits your goals! #GLP1Therapy #WeightLossJourney #GLP1Candidate #MedicalWeightLoss #WeightLossConsultation #GLP1Education #SustainableWeightLoss #WeightLossSupport #HealthyWeightLoss #WeightLossGoals #GLP1Planning #WeightLossClinic #MedicalGuidance #WeightLossHelp #MetabolicHealth #WeightManagement #LifestyleChanges #WeightLossExpectations #PersonalizedMedicine #WeightLossAssessment

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Welcome to Premium Fitness Center – Home Workouts Made Simple! In this video, we’ll learn how to do the Russian Twist, a powerful core exercise that helps you burn belly fat, build oblique muscles, and strengthen your core – all from the comfort of your home. ✅ Benefits of Russian Twist: - Strengthens core and obliques 💪 - Helps reduce belly fat 🔥 - Improves balance and stability 🧘 - No equipment needed – perfect for home workouts 🏡 👉 How to Perform Russian Twist: 1. Sit on the floor with knees bent and feet slightly lifted 2. Hold your hands together or use a dumbbell/weight 3. Twist your torso from side to side, engaging your core 4. Perform 3 sets of 20–30 reps 5. Breathe steadily and keep your back straight #russiantwist #coreworkout #homeworkout #bellyfatloss #fitnessmotivation #noequipmentworkout #youtube #fitness #gym #motivation #viralvideo #bodybuilding #fitneess #viralreels #gymworkout #viralvideos #reels If you enjoyed this video, don’t forget to LIKE, SHARE and SUBSCRIBE! Stay fit, Stay Healthy! 💪🏻😊

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Σε αυτό το επεισόδιο, ο Λευτέρης Χατζηδούκας αναλύει τα φάρμακα GLP-1 που χρησιμοποιούνται για τη θεραπεία του διαβήτη τύπου 2 και της παχυσαρκίας. Συζητούνται οι μηχανισμοί δράσης, τα οφέλη, οι παρενέργειες, η ανάγκη ιατρικής παρακολούθησης, καθώς και οι προκλήσεις που αντιμετωπίζουν οι ασθενείς στην απώλεια βάρους και τη διαχείριση της υγείας τους. #mkpodcast #manoliskaramanlakis #ινσουλίνη

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