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😃 SUBSCRIBE ►http://bit.ly/BrandSubscribe The Ketogenic Diet can be a life-changing protocol for people. However, many clients I work with have struggled doing a ketogenic diet. This is because diet alone can't fix all of your problems. There are many functional health problems "under the hood" which can create issues and cause you to gain weight or stay the same weight when doing keto. So many promote this as a "weight loss diet" but that can only happen if these key pieces of your gut health and digestive system are working properly. Book a FREE INTRO CALL with Evan: http://evanbrand.com/free filmed this video on this: http://amzn.to/2bbwktd with this microphone: http://amzn.to/2b9ea1o Other Small Camera: http://amzn.to/2bbc8Ln Bendy Tripod: http://amzn.to/2b9e9L7 Lav Mic: http://amzn.to/2bY5Y48 Laptop: http://amzn.to/2bOaP6x Drone: http://amzn.to/2bbwJvQ follow me; on facebook: https://facebook.com/mrevanbrand on twitter: https://twitter.com/mrevanbrand instagram: https://instagram.com/mrevanbrand Evan Brand, BCHN, CFMP, NTP, CPT bio: Evan Brand is an Author, Podcast Host and a Louisville, Kentucky-based Board-Certified Holistic Nutritionist, Certified Functional Medicine Practitioner, Nutritional Therapist, and Personal Trainer. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Not Just Paleo Podcast has over 6 million downloads and counting. He is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations at his site EvanBrand.com MY GEAR: Big Camera: http://amzn.to/2bbwktd Big Microphone: http://amzn.to/2b9ea1o Small Camera: http://amzn.to/2bbc8Ln Bendy Tripod: http://amzn.to/2b9e9L7 Lav Mic: http://amzn.to/2bY5Y48 Laptop: http://amzn.to/2bOaP6x Drone: http://amzn.to/2bbwJvQ Disclaimer: This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Not Just Paleo LLC and Evan Brand are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Shark Tank is a popular television show that features entrepreneurs pitching their business ideas to a panel of wealthy investors. In one particular episode, a revolutionary new diet called Keto took the show by storm. The Keto diet has been gaining popularity in recent years for its ability to promote rapid weight loss and improve overall health. In this article, we will take a closer look at the Shark Tank episode featuring Keto and explore why this diet has become so popular among health-conscious individuals.

The Birth of Keto

The Keto diet, short for Ketogenic diet, is a high-fat, low-carbohydrate eating plan that forces the body to burn fats rather than carbohydrates for fuel. This metabolic state is known as ketosis, where the body produces ketones from the breakdown of fats in the liver. The Keto diet was originally developed in the 1920s as a treatment for epilepsy, but has since gained popularity as a weight loss method. By drastically reducing carbohydrate intake and increasing fats, the body is forced to burn stored fat for energy, leading to rapid weight loss.

One of the key principles of the Keto diet is to keep carbohydrate intake below 50 grams per day, which is significantly lower than the average American diet. This restriction on carbohydrates forces the body to enter ketosis, where it burns fat for fuel instead of glucose. In addition to weight loss, the Keto diet has been shown to improve insulin sensitivity, reduce inflammation, and boost energy levels. Many people also report feeling more satiated and less hungry on the Keto diet, making it easier to stick to than traditional calorie-restricted diets.

Despite its popularity, the Keto diet has been met with some controversy from health experts. Critics argue that the high fat content of the diet may increase cholesterol levels and contribute to heart disease. Additionally, some people may experience side effects such as bad breath, constipation, and nutrient deficiencies while on the Keto diet. It’s important for individuals to consult with a healthcare provider before starting any new diet to ensure it is appropriate for their individual needs.

The Shark Tank Episode

In the Shark Tank episode featuring Keto, the entrepreneurs behind the diet pitched their business to the panel of investors in hopes of securing funding to expand their product line. The investors were impressed by the science behind the Keto diet and the potential for significant financial returns. After a heated discussion, the entrepreneurs ultimately struck a deal with one of the sharks, who agreed to invest in exchange for a stake in the company.

The Shark Tank episode showcasing Keto helped to bring the diet into the mainstream consciousness, sparking a surge in interest from consumers looking to lose weight and improve their health. The exposure from the show helped the entrepreneurs behind Keto secure partnerships with major retailers and expand their online presence. Today, Keto products can be found in stores across the country and have become a staple for individuals following the diet.

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Despite its success on Shark Tank, the Keto diet continues to face scrutiny from skeptics who question its long-term sustainability and potential health risks. Proponents of the diet argue that when done correctly and under the supervision of a healthcare provider, the Keto diet can be a safe and effective way to lose weight and improve health. As with any diet, it’s important to listen to your body and make adjustments as needed to achieve long-term success.

FAQs About Keto

Q: Is the Keto diet safe for everyone?

A: The Keto diet may not be suitable for everyone, especially those with certain medical conditions such as diabetes or heart disease. It’s important to consult with a healthcare provider before starting the Keto diet to ensure it is safe for your individual needs.

Q: Can I eat carbohydrates on the Keto diet?

A: While the Keto diet restricts carbohydrate intake, some individuals may be able to incorporate small amounts of carbohydrates into their diet and still maintain ketosis. It’s important to experiment and see what works best for your body.

Q: How quickly can I expect to see results on the Keto diet?

A: Many people experience rapid weight loss in the first few weeks of starting the Keto diet, often due to water weight loss. It’s important to be patient and consistent with the diet to see lasting results in the long term.

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In this short episode, one woman opens up about why she turned to £190-a-month injections to lose weight fast. She reveals how easy it was to get them online (yes, even faking a photo), the intense side effects no one talks about, and the harsh reality of regaining it all after stopping. This isn’t a medical deep-dive - it’s an honest, real-world reflection on body image, desperation, and why so many women feel like jabs are the only option left. 🔔 Subscribe for more honest, unfiltered stories from women navigating life, health, and identity - in their own words. 🎧 Listen to the full podcast on Spotify, Apple or wherever you get your podcasts. #RealWomensStories #WeightLossJabs --- Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: [email protected]. You must be 18+ to connect with us. Your email may be shared during a future episode. --- Follow Lisa on Instagram: https://www.instagram.com/lisaquait?u... Follow Lisa on Facebook: https://www.facebook.com/lisa.quait?m... --- 🌟 A message from Lisa: I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others. Here’s a quick look at my journey: My parents divorced when I was 2. I won a drama school scholarship at 18, pursuing my dream of working in TV. I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way! I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate. I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly. I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017. I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast. My next goal is to move to Spain and create a life by the sea! 💫 I’ve learned that life is full of opportunities if you just look up and reach for them. Let me help you discover yours ❤️ Lisa x --- Series Producer: Aaron Nelson PR & Marketing: Kate Williams --- weight loss jabs UK, semaglutide weight loss story, Ozempic UK experience, Wegovy UK, GLP-1 weight loss, weight loss injections UK, semaglutide side effects, constipation weight loss jab, quick fix weight loss, £190 injections, regain after semaglutide, menopausal weight gain UK, Real Women’s Stories podcast, vanity weight loss, jab for weight loss online UK, buying weight loss injections online, weight loss drugs NHS, Wegovy review, semaglutide personal story, body image podcast, real stories podcast, weight loss jab recovery, semaglutide after effects, ethical concerns weight loss drugs, celebrity weight loss drugs UK, female-led podcast UK

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The Ultimate Keto Guide: Diet Tips, Foods, & Success Stories | Oz Weight Loss Curious about the Keto Diet? Join Dr. Oz and his Keto Dream Team as they dive into everything you need to know to succeed on the ketogenic diet. Discover how this popular diet works, what foods to eat, and how to manage those tempting cheat days. You'll also learn about the science of ketosis, get healthy Keto-friendly recipes, and hear inspiring success stories from people who have transformed their lives. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz #droz #ketodiet #weightlossjourney #ketosis #healthandwellness #ketorecipes #healthyliving

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Haferflocken sind eine beliebte Zutat in vielen Rezepten zum Abnehmen. Sie sind reich an Ballaststoffen, Proteinen und wichtigen Nährstoffen, die dazu beitragen können, das Gewicht zu reduzieren und die Gesundheit zu verbessern. In diesem Artikel werden wir uns einige leckere Haferflocken Rezepte zum Abnehmen genauer ansehen, die nicht nur gesund, sondern auch köstlich sind.

Haferflocken Pfannkuchen

Haferflocken Pfannkuchen sind eine gesunde Alternative zu herkömmlichen Pfannkuchen und eine köstliche Möglichkeit, den Tag zu beginnen. Diese Pfannkuchen sind reich an Ballaststoffen und Proteinen, die lange satt halten und den Stoffwechsel ankurbeln. Um Haferflocken Pfannkuchen zuzubereiten, mischen Sie einfach Haferflocken, Bananen, Eier und etwas Milch in einem Mixer und backen Sie die Pfannkuchen in einer Pfanne goldbraun. Servieren Sie die Pfannkuchen mit frischem Obst und einem Schuss Ahornsirup für eine leckere und gesunde Mahlzeit.

Ein weiteres Rezept für Haferflocken Pfannkuchen besteht darin, Haferflocken mit Joghurt, Eiern, Bananen und einem Schuss Zimt zu mischen und kleine Pfannkuchen in einer Pfanne goldbraun zu backen. Diese Pfannkuchen sind reich an Proteinen, Ballaststoffen und wichtigen Nährstoffen, die dazu beitragen können, das Gewicht zu reduzieren und die Gesundheit zu verbessern.

Haferflocken Pfannkuchen sind eine köstliche Möglichkeit, Ihre tägliche Portion Haferflocken zu genießen und gleichzeitig eine gesunde Mahlzeit zu sich zu nehmen. Sie können die Pfannkuchen nach Belieben mit frischem Obst, Joghurt oder Nüssen garnieren, um sie noch schmackhafter zu machen.

Haferflocken Müsli

Haferflocken Müsli ist ein klassisches Frühstücksgericht, das nicht nur lecker, sondern auch gesund ist. Es ist reich an Ballaststoffen, Proteinen und wichtigen Nährstoffen, die dazu beitragen können, das Gewicht zu reduzieren und den Stoffwechsel anzukurbeln. Um Haferflocken Müsli zuzubereiten, mischen Sie einfach Haferflocken mit Joghurt, frischem Obst, Nüssen und einem Spritzer Honig in einer Schüssel und lassen Sie es über Nacht im Kühlschrank ziehen.

Eine Variante von Haferflocken Müsli besteht darin, Haferflocken mit Mandelmilch, Chiasamen, Bananen und Beeren zu mischen und über Nacht im Kühlschrank ziehen zu lassen. Diese Variante ist reich an Omega-3-Fettsäuren, Proteinen und Ballaststoffen, die den Stoffwechsel ankurbeln und das Abnehmen unterstützen können.

Haferflocken Müsli ist eine einfache und köstliche Möglichkeit, den Tag zu beginnen und gleichzeitig eine gesunde Mahlzeit zu sich zu nehmen. Sie können das Müsli nach Belieben mit verschiedenen Früchten, Nüssen und Samen kombinieren, um es noch abwechslungsreicher zu gestalten.

Haferflocken Smoothie

Haferflocken Smoothies sind eine erfrischende und gesunde Alternative zu herkömmlichen Smoothies und eine köstliche Möglichkeit, den Tag zu beginnen. Diese Smoothies sind reich an Ballaststoffen, Proteinen und wichtigen Nährstoffen, die dazu beitragen können, das Gewicht zu reduzieren und den Stoffwechsel anzukurbeln. Um einen Haferflocken Smoothie zuzubereiten, mischen Sie einfach Haferflocken mit frischen Früchten, Joghurt und etwas Honig in einem Mixer und mixen Sie alles zu einem cremigen Smoothie.

Eine Variante von Haferflocken Smoothies besteht darin, Haferflocken mit Spinat, Avocado, Mandelmilch und einem Spritzer Zitronensaft zu mischen und zu einem erfrischenden Smoothie zu verarbeiten. Diese Variante ist reich an Vitaminen, Mineralstoffen und Antioxidantien, die die Gesundheit fördern und das Abnehmen unterstützen können.

Haferflocken Smoothies sind eine köstliche Möglichkeit, Ihren Körper mit wichtigen Nährstoffen zu versorgen und gleichzeitig eine leichte und gesunde Mahlzeit zu sich zu nehmen. Sie können die Smoothies nach Belieben mit verschiedenen Früchten, Gemüse oder Samen verfeinern, um sie noch gesünder zu machen.

Haferflocken Riegel

Haferflocken Riegel sind eine praktische und gesunde Snackoption für unterwegs und eine köstliche Möglichkeit, den Heißhunger zu stillen. Diese Riegel sind reich an Ballaststoffen, Proteinen und wichtigen Nährstoffen, die dazu beitragen können, das Gewicht zu reduzieren und den Stoffwechsel anzukurbeln. Um Haferflocken Riegel zuzubereiten, mischen Sie einfach Haferflocken mit Mandeln, Honig, Nüssen und einem Spritzer Zimt in einer Schüssel und formen Sie die Mischung zu Riegeln.

Eine Variante von Haferflocken Riegeln besteht darin, Haferflocken mit getrockneten Früchten, Kokosnussraspeln und einem Schuss Ahornsirup zu mischen und die Mischung zu Riegeln zu formen. Diese Variante ist reich an Vitaminen, Antioxidantien und Ballaststoffen, die den Stoffwechsel ankurbeln und das Abnehmen unterstützen können.

Haferflocken Riegel sind eine köstliche und gesunde Snackoption für unterwegs, die Ihnen hilft, den Heißhunger zu stillen und gleichzeitig wichtige Nährstoffe zu liefern. Sie können die Riegel nach Belieben mit verschiedenen Nüssen, Samen oder Trockenfrüchten verfeinern, um sie noch leckerer zu machen.

Haferflocken Salat

Haferflocken Salat ist eine erfrischende und gesunde Mahlzeitoption für den Sommer und eine köstliche Möglichkeit, den Tag leicht zu beginnen. Dieser Salat ist reich an Ballaststoffen, Proteinen und wichtigen Nährstoffen, die dazu beitragen können, das Gewicht zu reduzieren und die Gesundheit zu verbessern. Um Haferflocken Salat zuzubereiten, mischen Sie einfach Haferflocken mit Gurken, Tomaten, Paprika, Petersilie und einem Dressing aus Olivenöl, Zitronensaft und Kräutern in einer Schüssel.

Eine Variante von Haferflocken Salat besteht darin, Haferflocken mit Quinoa, Avocado, Kirschtomaten und einem Dressing aus Apfelessig, Senf und Honig zu mischen und den Salat mit frischen Kräutern zu garnieren. Diese Variante ist reich an Omega-3-Fettsäuren, Antioxidantien und Ballaststoffen, die die Gesundheit fördern und das Abnehmen unterstützen können.

Haferflocken Salat ist eine leichte und köstliche Mahlzeitoption für den Sommer, die einfach zuzubereiten ist und gleichzeitig wichtige Nährstoffe liefert. Sie können den Salat nach Belieben mit verschiedenen Gemüsesorten, Kräutern oder Kernen kombinieren, um ihn noch abwechslungsreicher zu gestalten.

Haferflocken sind eine vielseitige Zutat, die nicht nur lecker, sondern auch gesund ist. Mit diesen Haferflocken Rezepten zum Abnehmen können Sie köstliche und nahrhafte Mahlzeiten zubereiten, die dazu beitragen können, das Gewicht zu reduzieren und die Gesundheit zu verbessern. Probieren Sie diese Rezepte aus und genießen Sie eine gesunde und ausgewogene Ernährung!