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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3VQ0mMN For more info on health-related topics, go here: https://bit.ly/37klWyc Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about why you need fat to burn fat. 1. Dietary fat is the most satisfying food to do intermittent fasting (IF). If you try to do intermittent fasting, especially initially on a low-fat diet, this can create a lot of stress on your brain and nervous system especially if you have low blood sugars (hypoglycemia), insulin resistance, or even diabetes. 2. Fat supports your hormones and the endocrine system. 3. Fat has a near zero effect on your blood sugars and insulin prevents you burn fat. 4. Fat provides fat-soluble vitamins (including vitamins A, D, E, and K) 5. Low-fat diets actually slow your metabolism. RESEARCH AND DATA ON LOW-FAT DIETS: http://www.thelancet.com/journals/lan... https://www.healthline.com/nutrition/... Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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This changed my life! Want to know more? https://youtu.be/KFF-ckE-lFk Become a member for exclusive Members Only Videos and Perks https://www.youtube.com/channel/UCIIU1iKqKk4LusGjkyU7vBQ/join 💌 Check out my new website for freebies, free eBooks and updates: https://jackiesjourneywithlove.com/ If you found this helpful and would like to buy me a coffee: https://buymeacoffee.com/jackiesjourney Medexpress link here so you can check it all out, you won't regret it: https://www.medexpress.co.uk/clinics/weight-loss/mounjaro Contact me via Email for any questions on Mounjaro over on my website: www.jackiesjourneywithlove.com 🛍️ My Amazon buys including needles, supplements and more: https://jackiesjourneywithlove.com/products-i-use Meditation and Mediumship channels: https://www.youtube.com/@spiritbureaumeditation https://www.spiritbureau.com/ https://www.youtube.com/@SpiritBureau 📘 Join our UK Mounjaro Facebook group for support and tips: https://www.facebook.com/mounjarojourneyuk or our private group https://www.facebook.com/groups/1392512931994466/ 🚨 DISCLAIMER: I’m not a doctor—just sharing my journey. Always talk to your healthcare provider for advice. Don't listen to me! x

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Learn about the GLP-1 revolution and how these drugs are transforming health and weight loss. Find out more about GLP-1 drugs in this informative video! In this episode, Samantha Cieslinski interviews registered dietitian Ashley Kauff about the effects of GLP-1 drugs like Ozempic on health and nutrition. They delve into the potential benefits and risks of these medications and how they can be integrated with lifestyle changes. Ashley shares her journey into the field of nutrition and her philosophy of making better, not perfect choices. They discuss the importance of personalized nutrition, the influence of reality TV on public education about nutrition, and the future of medical treatment. Ashley also emphasizes the need for collaboration between healthcare professionals to support patients on GLP-1 drugs and the importance of individualized care and monitoring. Don't miss this insightful conversation on optimizing GLP-1 production and the power of consumers in driving change in the nutrition industry.

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Tone your abs with 7 abdominal exercises that really work! This at home abs workout for women will strengthen, tone and help you lose belly fat fast...These 7 exercises actually work so you can get real results fairly quickly... You will find 7 ab exercises here that you can do 2 - 3 times per week to help you reduce your belly fat and strengthen your core which is super important as we are getting older. Building a strong core assists our body to carry our weight, reduce back pain and improve our posture. Once you learn how to do the ab 7 exercises, you can take a photo of all 7 ab exercises (on screen at 2:47) and continue doing this routine without having to re watch the video. I'm Wearing (and love) Spanx Active Knee Length Leggings Amazon https://amzn.to/2H3OVe4 Nordstrom https://go.magik.ly/ml/mvps/ UK Amazon https://amzn.to/2J2OByg Timing apps: App Store - Interval Timer by deltaworks Google apps - Interval Timer by dreamspark 🙏THANK YOU so much for watching and if you know someone who may enjoy this video...Please share 🙏 https://youtu.be/LS0FwRLUzyQ ✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT) ✅PLEASE SUBSCRIBE - To Get More Tips: https://www.youtube.com/channel/UCiWPU83VmOXjQ6xY0gIrhIQ 🎨MAKEUP IM WEARING TODAY: KAT VON D LIPLINER IN KEVVY PEACH NUDE: (AUSTRALIA) https://go.magik.ly/ml/btps/ (USA) https://go.magik.ly/ml/btpw/ KAT VON D LIPLINER IN KEVVY PEACH NUDE: (AUSTRALIA) https://go.magik.ly/ml/btps/ (USA) https://go.magik.ly/ml/btpw/ MAC LIPTENSITY LIPSTICK BITE O'GEORGIA https://amzn.to/2LT0Yu6 MAC LIP GLASS C-THRU: https://amzn.to/2JPYYSS 👠MOST POPULAR VIDEOS PLAYLIST: https://www.youtube.com/playlist?list=PL32YrxpjeHf41jXnk7Q78aZoMY-VYZ0Ip 💄BEAUTY OVER 50 PLAYLIST: https://www.youtube.com/playlist?list=PL32YrxpjeHf41jXnk7Q78aZoMY-VYZ0Ip 👗FASHION & STYLE OVER 50 PLAYLIST: https://www.youtube.com/playlist?list=PL32YrxpjeHf41jXnk7Q78aZoMY-VYZ0Ip 🏋️♀️FITNESS OVER 50 PLAYLIST: https://www.youtube.com/playlist?list=PL32YrxpjeHf4L4T8LX3jlto-xMJt0kuyU 💕MATURE LADIES OF YOUTUBE COMMUNITY LINK: https://maturewomenofyoutube.blogspot.com ✅FACEBOOK: https://www.facebook.com/fabulous50ss/ ✅PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/290247628386380/ ✅INSAGRAM: https://www.instagram.com/fabulous.50s/?hl=en ✅WEBSITE: https://fabulous50s.co ✅SUBSCRIBE HERE: https://www.youtube.com/channel/UCiWPU83VmOXjQ6xY0gIrhIQ 💌EMAIL ALL ENQUIRIES TO: [email protected] 💌MAIL: Po Box 6092 Park Beach Plaza Coffs Harbour Australia 2450 #fabulous50s #over50 #fitnessover50

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Britney Spears vs Christina Aguilera? In our late '90s pop stars workout, pick which one you like better, then do the corresponding 20 second cardio exercise that follows! If you like this or that questions or would you rather questions, pair them with this #shorts burst of movement you can do as a brain break during your day or as a commercial break workout. Have you seen the Framing Britney Spears documentary yet? Prayers for Britney! #FREEBRITNEY Afterward, check out our 10 Minute Light Dumbbell Workout for Beginners, in a Would You Rather - Dating Edition format: https://www.youtube.com/watch?v=aUXqIbL7Jig Don't forget to SUBSCRIBE for more fun this or that workouts just like this: https://www.youtube.com/channel/UCQW-0tJfXjA8vBk3EKqxGWg?sub_confirmation=1 #thisorthatfitness Image credits: U.S. Navy photo by Chief Warrant Officer 4 Seth Rossman., Public domain, via Wikimedia Commons Moesi, CC BY-SA 3.0 DE via Wikimedia Commons Music credits: Happy by Mike Leite https://soundcloud.com/mikeleite Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al_happy Music promoted by Audio Library https://youtu.be/TlwWc-6dZig Redistributing, editing, selling, or posting this item or any part thereof without first gaining permission from THIS OR THAT FITNESS is prohibited. Thank you for understanding. All information provided by THIS OR THAT FITNESS is furnished strictly for educational and entertainment purposes only. THIS OR THAT FITNESS is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by THIS OR THAT FITNESS. By watching this video, you agree that use of the information contained in any content provided by THIS OR THAT FITNESS is at your own risk. THIS OR THAT FITNESS is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by THIS OR THAT FITNESS.