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http://www.thepatproject.com Follow Pat's Progress on the Pat Project as he attempts to lose over a 100 lbs within the next coming months! You will have exclusive access to FREE downloadable eBooks and videos, where I will share with you my 40 plus years of experience in raw and superfood nutrition, training, hormone optimization and anti-aging strategies. In our first 30 day series, you will learn how Pat lost almost 30 lbs by following a strict CRON Diet (Calorie Restriction with Optimal Nutrition). Pat's strength levels are increasing and he's putting on muscle while his body fat is decreasing. He's also managed to get off prescription medications for high blood pressure, back pain, sleep apnea, and low testosterone levels. We will attempt to revert Pat's current acidic condition to an alkaline state of good health through a plant based diet. Stay tuned!

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This Is What Happens When You Cheat On A Keto Diet https://www.trifectanutrition.com/blog/keto-cheat-days-will-they-destroy-your-progress?utm_source=youtube&utm_medium=organic&utm_campaign=shorts&utm_content=keto-cheat-days-will-they-destroy-your-progress Well, eating a high carb meal and destroy your keto results. Here's what happens to your body when you cheat on a keto diet. First, your blood sugar spikes, quick energy becomes available, and you switch back to glucose as a source of fuel. Then ketone production stops. A majority of the glucose is going to be used to replenish your glycogen stores. This may cause a little bit of water retention. Afterwards, your body continues to use glucose and glycogen until all your stores are used up. Then ketone production resumes. And just like that, you're right back on track. No keto flu needed this time. The truth is, cheating on your keto diet is not that detrimental. Just because you ate some carbs doesn't mean you're going to gain a bunch of body fat. Only eating too many calories will do that. Want more tips on how to successfully cheat on your keto diet? Click the link in the description. Please comment and share. — ► Subscribe to the Trifecta channel here: https://www.youtube.com/c/TrifectaNutrition?sub_confirmation=1 — Trifecta App Track your macros, calories, workouts, and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://www.trifectanutrition.com/app (for iPhone or Android) - Follow Trifecta: Instagram: https://instagram.com/trifecta/ Facebook: https://www.facebook.com/trifectameals/ Twitter: https://twitter.com/TrifectaSystem Pinterest: https://www.pinterest.com/trifectasystem/ LinkedIn: https://www.linkedin.com/company/trifecta-nutrition - Trifecta Food Ready to eat Keto, Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, Non-GMO meal prep. https://www.trifectanutrition.com - ✓ Official Sponsor of Mr. Olympia ✓ Official Sponsor of The CrossFit Open ✓ Official Sponsor of Team USA #short #keto #ketodiet #health #fitness

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In this insightful interview, we sit down with Dr. Fadi Bacha, a leading expert in weight management and endocrinology based in Lexington, Kentucky. Dr. Bacha shares his professional insights on the rising popularity of Ozempic as a weight-loss solution, its benefits, potential risks, and how it compares to other treatment options. We also discuss sustainable weight loss strategies, the role of lifestyle changes, and the latest advancements in medical treatments for obesity. Whether you’re curious about Ozempic or looking for professional advice on managing your weight, this conversation is packed with valuable information you won’t want to miss. KAWP & Wellness IQ YouTube - https://www.youtube.com/wellnessiq & https://www.youtube.com/c/KAWPWellness Instagram - https://www.instagram.com/kawp_wellness/ Facebook - https://www.facebook.com/kawp859 Anti-Aging Institute Website - https://antiagingky.com Phone - (859) 309-9946 Email - [email protected] #WeightLoss #Ozempic #DrFadiBacha #HealthTips #MedicalAdvancements

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We help women in their 40s and 50s who have gained 10-30 pounds of fat and can't get it off with diets or exercise. If you're struggling with hormonal weight gain and want to know the best and healthiest ways for women to lose it, this is the place for you. We understand the frustration of dealing with a hormonal weight gain belly, female hormonal weight gain, and hormones causing weight gain. Our videos offer practical solutions on how to stop hormonal weight gain and reverse hormones weight gain after 40, so you can feel confident, healthy, and energized. Join our community to learn how to create a leaner, healthier body, and become the best version of yourself for your family. Visit our website fast40weightloss.com for more resources and support, and don't forget to subscribe for regular updates and tips. 👍SUPPORTIVE RESOURCES AND LINKS 👍 💻 Join the FREE masterclass “3 SECRETS TO PERMANENT WEIGHT LOSS” https://www.drcodygolman.com/pl/2147616857 📕Get the 88 page book “RECLAIM YOUR BODY: THE HORMONE RESET FOR BUSY WOMEN” for only $7 https://www.drcodygolman.com/$7ebook JOIN US ON SOCIAL: 🙋Instagram: https://www.instagram.com/dr.codygolman/ 🧑‍💼Facebook: https://www.facebook.com/fast40bydrcody 🧑‍TikTok: https://www.tiktok.com/@dr.cody.golman *** Dr. Cody Golman and the FAST40 company provide resources for educational purposes only. In saying that, results may vary. FAST40 and Dr. Cody Golman encourage viewers to do their homework before taking any financial actions on the resources recommended or before purchasing any of FAST40/ Dr. Cody Golman products, programs, or services. #ozempicweightloss, #ozempicsideeffects

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