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https://www.oxfordonlinepharmacy.co.uk/ If you are looking to lose weight then a combination of Xenical/Orlistat prescription only medicine, plus dieting, exercise and multi vitamin pills may be right for you. All adults need about 2.5 hours exercise per week. Look for a sustained program as opposed to a fad of say gym work. The easiest method is to take brisk walks. Why not walk to the shops instead of taking the car or bus? A long term change in eating is also the way to lose weight and keep it off, instead of a fad diet. When snacking, swap chocolate, cakes, crisps or biscuits for fruit. When shopping choose the low fat, healthy option. Instead of fizzy or alcoholic drinks, which are high in calories, change some or all of these drinks to plain or flavoured water. If you are overweight or obese check your BMI (Body Mass Index). If you are obese, set objectives of losing 5-10% of your weight in stages. Oxford Online Pharmacy offers instant access to Online Pharmacy services from UK based professional doctors to help you with weight loss and a wide range of other conditions. Call us on 01295 262 925 Log on to: https://www.oxfordonlinepharmacy.co.uk/weight-loss

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► 15% off organic coffee w/ collagen, code CHASE at https://www.StrongCoffeeCompany.com ► Follow me on Instagram https://www.instagram.com/chase_chewning and Kim https://www.instagram.com/kimshapiramethod 0:00:00 - Food as Fuel is Controversial? 0:06:47 - Mind-Body Connection in Nutrition 0:14:28 - How Some People Use Food as Survival 0:17:36 - Understanding Food Relationships and Habits 0:25:12 - Healing Your Relationship to Food Through Stress Management 0:28:15 - Emotional Eating Cycles and How to Break Them 0:33:45 - Gut-Brain Connection 0:40:22 - What Self-Awareness in Eating Looks Like 0:45:00 - Holistic Approaches to Fit Your Lifestyle 0:50:30 - Unbelievable Stories of Transformation Can food be both fuel and comfort without leading us astray? Join us as we tackle this question, exploring how food impacts not just our physical health but our emotional well-being too. Drawing inspiration from my work as a registered dietitian, we embrace the idea that food is primarily fuel, essential for our cellular functions, yet acknowledge the joy and celebration that a slice of birthday cake brings. Through candid conversations and personal anecdotes, we shed light on the importance of mindful eating and the balance required to avoid disordered eating patterns. Our journey doesn't stop there. We investigate the profound connection between mental health and nutrition, questioning the traditional boundaries of dietetics. By sharing moving client experiences, we emphasize the necessity of addressing emotional well-being alongside dietary adjustments. We delve into the role of the gut-brain axis and the vagus nerve, exploring how poor nutrition and stress can spiral into anxiety and depression. The conversation challenges listeners to understand the importance of mental and emotional factors, advocating for a comprehensive approach to true health. Lastly, we reflect on how our survival instincts shape our relationship with food, examining the fears surrounding hunger and abundance. With insights drawn from relationship experts, such as Esther Perel, and literary references, we explore how stress management can transform our connection with food. This episode urges listeners to consider the parallels between personal relationships and food habits, stressing the importance of self-awareness and inner power. By shifting our focus from diet to stress management, we pave the way for improved health and well-being. ----- Mindful Eating, Food as Fuel, Nutrition, Mental Health, Gut-Brain Connection, Stress Management, Emotional Eating, Holistic Approach, Mind-Body Connection, Disordered Eating, Self-Healing, Traditional Dietetics, Survival Instincts, Food Relationships, Habits, Emotional Needs, Fat Misconceptions, Self-Awareness, Stress Reduction, Health and Well-being

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Today - We examine if a ketogenic diet is the most effective way to gain muscle, lose fat and diet for a beginner. The Best Ketogenic Book Ever Written http://bit.ly/NMVfBo HOW TO SET UP A KETOGENIC DIET http://stevencampbellfitness.com/the-definitive-guide-to-setting-up-a-ketogenic-diet/ SUBSCRIBE - http://www.youtube.com/subscription_center?add_user=lowcarbsteven MY OTHER YOUTUBE CHANNEL - www.youtube.com/stevencfitness WEBSITE - www.stevencampbellfitness.com GOOGLE PLUS COMMUNITY - http://bit.ly/scf-googleplus

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